{"title":"Magnesium Bisglycinate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMagnesium bisglycinate is the most bioavailable form of magnesium — the best absorbed by the body and with the least gastrointestinal impact. Unlike forms such as oxide or chloride, bisglycinate is a chelated form, bound to the amino acid glycine, which significantly improves its intestinal absorption. It is especially indicated for those seeking sleep support, stress reduction, muscle function, and nervous system balance. At Viva Saudável, you will find certified premium brands, without unnecessary additives, with clinically validated formulations.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"magnesium-citramate-90-caps-thorne-research","title":"Magnesium Citramate 90 Caps Thorne Research","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Citrate and Malate to support heart, muscle, and energy metabolism — Thorne\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium is an essential mineral involved in over 600 enzymatic reactions in the body — from heart and muscle function to cellular energy production and carbohydrate metabolism. Thorne's \u003cstrong\u003eMagnesium Citrate and Malate\u003c\/strong\u003e (CitraMate) is a formula that combines two distinct and complementary forms of this mineral: 55 mg of magnesium citrate and 80 mg of Albion® dimagnesium malate, for a total of 135 mg of elemental magnesium per capsule. This combination can support the Krebs cycle and cellular energy production, making it a particularly relevant choice for those who want to support cardiac and skeletal muscle function, bone health, and general well-being. Formulated without gluten, lactose, soy, and with a vegetable capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThorne's Magnesium CitraMate is a mineral supplement with 135 mg of elemental magnesium per capsule in a combination of citrate and dimagnesium malate (Albion®), designed for those who want to support energy metabolism, cardiac and skeletal muscle function, and bone well-being. It may be suitable for active adults, athletes, people with frequent muscle fatigue, or those who value a comprehensive approach to magnesium intake.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThorne's Magnesium CitraMate combines two forms of magnesium with distinct and complementary profiles:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e (55 mg of elemental magnesium per capsule) is one of the most commonly used forms of magnesium in supplementation, with good solubility and assimilation by the body. It is suitable for those who want to support general mineral intake and digestive balance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAlbion® Dimagnesium Malate\u003c\/strong\u003e (80 mg of elemental magnesium per capsule) is a form of magnesium chelated by Albion®, bound to malic acid — an organic acid naturally present in cellular metabolism, particularly in the Krebs cycle (the main energy production cycle in cells). The combination of magnesium with malate can promote cellular energy support and muscle well-being, and is often used in contexts of active well-being routines and muscle fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMalic acid, naturally present in the composition of dimagnesium malate, has a history of use in contexts of muscle and energy well-being, being an endogenous compound involved in the aerobic energy production cycle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe excipients — medium-chain triglyceride oil (MCT), microcrystalline cellulose, and hypromellose (vegetable capsule) — are commonly used in pharmaceutical-grade formulations. The product does not contain gluten, lactose, soy, magnesium palmitate, or stearic acid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTo consider\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild gastrointestinal discomfort (gas, bloating, or softer stools) may occur in some people when starting or increasing the dose of magnesium. These tend to resolve with dose adjustment.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMagnesium citrate has a known laxative effect — the combination with malate can mitigate this effect, but should be taken into account by those prone to soft stools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay contribute to normal muscle and neurological function\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay support energy metabolism and reduce tiredness and fatigue\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay contribute to the maintenance of normal bones and teeth\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eWell-tolerated formula with magnesium citrate and malate\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay help relax tense muscles and improve natural sleep\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eFree from gluten, lactose, soy, or artificial additives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e 1 Capsule daily or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0kGWxl9VYrY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":54650400506180,"sku":"M272","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Citramate-90-Caps-Thorne-Research-Thorne-Research-47333863.png?v=1754926573"},{"product_id":"buffered-magnesium-bisglycinate-180-caps-kirkman-labs","title":"Buffered Magnesium Bisglycinate 180 caps Kirkman Labs","description":"\u003ch4\u003e Magnesium Bisglycinate 180 capsules: exploring Magnesium Bisglycinate\u003c\/h4\u003e \u003cp\u003eMagnesium Bisglycinate 180 capsules is a magnesium supplement formulated to provide superior support for muscle relaxation, bone, nerve, and metabolic health. Using buffered magnesium bisglycinate, this form of magnesium is known for its high bioavailability and for being gentle on the digestive system, minimizing the gastric discomfort common with other forms of magnesium.\u003c\/p\u003e\n\u003cp\u003e This supplement is ideal for people seeking relief from muscle tension, improved sleep quality, and support for bone health. In addition, it promotes electrolyte balance, aids in energy production, and supports the proper functioning of the nervous system. Hypoallergenic and gluten-free, it is safe for those with dietary restrictions or sensitivities.\u003c\/p\u003e\n\u003cp\u003e ✅ 100 mg of elemental magnesium per dose (2 capsules) in the form of bisglycinate\u003cbr\u003e ✅ Hypoallergenic formula, free of gluten, casein, soy, and lactose.\u003cbr\u003e ✅ Vegetable capsules, suitable for vegetarian and vegan diets. \u003cbr\u003e✅ It can help maintain healthy muscle and nerve function.\u003cbr\u003e ✅ Suitable for daily use as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to use: Take\u003c\/strong\u003e 2 to 4 capsules daily or as directed by a physician. The capsules can be separated and the contents mixed with food and beverages.\u003c\/p\u003e\n\u003ch4\u003e What is Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003e Magnesium bisglycinate is a highly bioavailable form of this essential mineral, which is fundamental for various bodily functions. This is because magnesium helps in energy production, promotes muscle relaxation, and supports nerve function. It is especially beneficial for people who have difficulty absorbing magnesium from other sources, as it is gentler on the digestive tract. Therefore, the buffered form minimizes the possibility of gastrointestinal discomfort.\u003c\/p\u003e\n\u003ch4\u003e Benefits of Magnesium Bisglycinate\u003c\/h4\u003e \u003cp\u003eConsuming magnesium bisglycinate chelate can bring a number of health benefits. For example, this supplement not only helps regulate magnesium levels in the body, but also plays an important role in reducing stress and promoting restful sleep. In addition, it can help relieve muscle cramps, improve cardiovascular function, and support bone health. Therefore, many choose to incorporate it into their daily routine.\u003c\/p\u003e\n\u003ch4\u003e Why choose Kirkman Labs?\u003c\/h4\u003e\n\u003cp\u003e Kirkman Labs is synonymous with quality and trust in the supplement market. The brand uses only high-purity ingredients and follows rigorous quality control standards. Therefore, when you choose Kirkman Labs' buffered magnesium bisglycinate, you can be sure you are purchasing a safe and effective product. Furthermore, transparency in nutritional information and dedication to research make Kirkman a superior choice for those seeking conscious supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kirkman","offers":[{"title":"Default Title","offer_id":54650409451844,"sku":"KRK0258180-478","price":39.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Bisglicinato-de-Magnesio-180-capsulas-Kirkman-Labs-Kirkman-47348358.png?v=1754940363"},{"product_id":"magnesio-bisglicinato-120-tab-ecogenetics","title":"Magnesium Bisglycinate 120 tabs Ecogenetics","description":"\u003ch4\u003eMagnesium Bisglycinate to reduce tiredness and support muscles — Ecogenetics\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e is presented in the form of double chelated magnesium, making it the most bioavailable Magnesium Bisglycinate. This means it does not depend on gastric juice for absorption, as it uses mechanisms similar to those used by amino acids, making it more easily absorbed and utilized by the body.\u003c\/p\u003e\n\u003cp\u003eDue to its ability to support communication between the nervous system and other body systems, this supplement can also help improve mental functions.\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate can be an ideal nutritional supplement for individuals who want support\/help to replenish ideal levels of this mineral in the body, promoting the reduction of tiredness and fatigue and aiding in the normal functioning of the nervous and muscular systems, normal protein synthesis, normal psychological function, maintenance of normal bones, normal energy-producing metabolism, electrolyte balance, maintenance of normal teeth, the process of cell division, maintaining blood pressure levels and boosting immunity.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to the reduction of tiredness and fatigue, supporting normal energy metabolism.\u003c\/p\u003e\n\u003cp\u003e✅ Supports the normal functioning of the nervous system, promoting mental balance.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to normal muscle function, essential for physical performance.\u003c\/p\u003e\n\u003cp\u003e✅ Helps in the maintenance of normal bones and teeth, strengthening bone structure.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to electrolyte balance, important for cellular hydration.\u003c\/p\u003e\n\u003cp\u003e✅ Supports normal psychological function, promoting emotional well-being.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cp\u003eAdults who wish to maintain joint health, especially people with joint wear, athletes, or the elderly.\u003c\/p\u003e\n\u003ch4\u003eWhat is Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a mineral supplement that combines magnesium with glycine, an amino acid. It is known for its high bioavailability, meaning the body can absorb and utilize this mineral more effectively. This is especially important as magnesium plays a crucial role in various bodily functions, such as energy production, muscle function, and mood regulation. Many people choose magnesium bisglycinate because it is less likely to cause digestive discomfort compared to other types of magnesium.\u003c\/p\u003e\n\u003ch4\u003eWhy choose Ecogenetics Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eEcogenetics offers a high-quality product, focusing on the purity and effectiveness of its ingredients. Ecogenetics Magnesium Bisglycinate is formulated with an appropriate dose that helps ensure you get the desired benefits. Users frequently report improvements in muscle fatigue and relaxation, making it a popular choice among athletes and active people. Furthermore, adequate magnesium intake can help reduce stress levels, providing a sense of well-being.\u003c\/p\u003e\n\u003ch4\u003eHow to take Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eFor best use of Magnesium Bisglycinate, it is recommended to follow the instructions or the guidance of your doctor or nutritionist. Generally, the suggested dose is two to three capsules per day, ideally accompanied by meals. This is because the presence of food aids magnesium absorption and minimizes possible side effects. Therefore, by including Magnesium Bisglycinate in your daily routine, you can experience improved balance and additional support for your overall health.\u003c\/p\u003e","brand":"Ecogenetics","offers":[{"title":"Default Title","offer_id":54650603766084,"sku":"140009028MAGB","price":27.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesio-Bisglicinato-120-tab-Ecogenetics-Ecogenetics-47409521.jpg?v=1754992544"},{"product_id":"magnesio-blisglicinato-plus-120-cap-suravitasan","title":"Magnesium Blisglycinate Plus 120 Cap Suravitasan","description":"\u003ch4 id=\"tinymce_scroll_sign\"\u003e The Benefits of Magnesium Bisglycinate\u003c\/h4\u003e\n\n \u003cp\u003eMagnesium Bisglycinate Plus combines highly bioavailable magnesium with vitamin B6, taurine, and potassium, contributing to muscle relaxation, reduced fatigue, and support for the nervous system. Ideal for those suffering from tension, cramps, or physical and mental fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Contributes to the normal functioning of muscles and the nervous system.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Helps reduce tiredness and fatigue – ideal support in stressful situations.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Contains vitamin B6 – essential for energy metabolism and normal psychological function.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ With taurine and potassium – synergistic effect in neuromuscular and electrolyte regulation.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Chelated form of bisglycinate – better absorption, without gastric discomfort.\u003c\/p\u003e\n\n\u003cp\u003e Sura Vitasan's Magnesium Bisglycinate Plus is a complete formula with high gastrointestinal tolerance. It contains chelated magnesium bisglycinate – a highly bioavailable form that promotes absorption without causing diarrhea or intestinal irritation, common in other forms of magnesium.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 2 capsules daily with meals or as recommended by a healthcare professional.\u003c\/p\u003e\n\n\u003ch4\u003e What is magnesium bisglycinate?\u003c\/h4\u003e\n\n\u003cp\u003e Magnesium Blisglycinate is a nutritional supplement that combines magnesium with glycine, an amino acid. Magnesium is an essential mineral involved in many bodily functions, such as regulating muscle function, nerve transmission, and protein synthesis. Therefore, consuming it in supplement form can help ensure the body receives the necessary amount. For this reason, choosing Magnesium Blisglycinate Plus can be a smart choice for those seeking to improve their health. Furthermore, its formulation is well-absorbed, meaning you'll get the most benefit from each capsule.\u003c\/p\u003e\n\n\u003ch4\u003e Health benefits\u003c\/h4\u003e\n\n \u003cp\u003eThis supplement can bring several health benefits, especially to the nervous and muscular systems. Magnesium helps relax muscles, which can be particularly useful after intense physical exercise. This means you may feel more recovered and less prone to cramps. Furthermore, magnesium is known to help regulate sleep and reduce anxiety, making it ideal for those who lead a busy life. Therefore, including Magnesium Bisglycinate Plus in your routine can make all the difference in your quality of life.\u003c\/p\u003e\n\n\u003ch4\u003e How to use Magnesium Bisglycinate Plus\u003c\/h4\u003e\n\n \u003cp\u003eAdministering this supplement is simple and practical. It is recommended to take one capsule daily, preferably with a meal. This not only facilitates nutrient absorption but also minimizes any gastric discomfort. It is important to do this consistently because the benefits of magnesium accumulate over time. However, it is always advisable to consult a doctor or nutritionist before starting any supplementation, especially if you have pre-existing health conditions or are taking other medications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642891076,"sku":null,"price":35.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Blisglicinato-de-Magnesio-Plus-120-Cap-Suravitasan-Suravitasan-47420144.jpg?v=1755004023"},{"product_id":"magnesium-bisglycinate-187-gr-thorne-research","title":"Magnesium Bisglycinate 187 gr Thorne Research","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMmhlYWRpbmclMjIlMkMlMjJsZXZlbCUyMiUzQTIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJBbGl2aWUlMjBvJTIwU3RyZXNzJTJDJTIwTWVsaG9yZSUyMG8lMjBTb25vJTIwZSUyMEFwb2llJTIwYSUyMEZ1biVDMyVBNyVDMyVBM28lMjBNdXNjdWxhciUyMGUlMjBOZXJ2b3NhJTIwZGUlMjBGb3JtYSUyMEVmaWNhei4lMjIlN0QlNUQlN0QlNUQ=\"\u003eRelieve stress, improve sleep, and effectively support muscle and nerve function.\u003c\/span\u003e \n\n\u003c\/h4\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMagnesium is a fundamental mineral for over 600 enzymatic processes in the human body, but not all forms of magnesium are created equal.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne's Magnesium Bisglycinate\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eutilizes a chelated form of magnesium bound to two glycine molecules, resulting in superior absorption and unparalleled gastrointestinal tolerance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eDeep Relaxation and Stress Reduction\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eIf you feel that daily stress is affecting your well-being, this supplement is your best ally. Magnesium bisglycinate helps calm the central nervous system, promoting a feeling of mental and physical relaxation without causing drowsiness during the day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eRestful Sleep and Quality of Rest\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eWaking up tired is a sign that your body isn't recovering. Magnesium plays a crucial role in regulating the neurotransmitters that prepare the body for sleep. By taking Magnesium Bisglycinate, you help your body enter a state of deep rest, ensuring you wake up with renewed energy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMuscle Recovery and Nerve Support\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eEssential for athletes and active people, magnesium prevents cramps and supports healthy muscle function. Furthermore, it is vital for nerve transmission, ensuring that your body communicates efficiently between the brain and muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe Thorne Difference: Purity and Science\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne is the trusted brand of healthcare professionals and elite athletes worldwide. This magnesium powder is formulated without unnecessary additives, is gluten-free, and has a bioavailability that ensures your body benefits from every milligram, without the laxative effect common in cheaper forms like magnesium oxide.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e This supplement is ideal for people seeking to improve muscle relaxation, especially after physical exercise, and for those dealing with symptoms of chronic fatigue. It is also effective for people seeking to improve sleep quality, as magnesium helps regulate the circadian rhythm and reduce insomnia.\u003c\/p\u003e\n\n \u003cp\u003eFurthermore, magnesium bisglycinate is gentle on the stomach, unlike other forms of magnesium, such as magnesium oxide, which can cause digestive discomfort. Its high bioavailability provides fast and lasting results without unpleasant side effects.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Deep muscle relaxation: Magnesium can help relieve muscle tension, promoting deep relaxation and aiding in post-workout muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Stress reduction: It can contribute to the balance of the nervous system and lower levels of cortisol, the stress hormone.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Increased energy: Essential for ATP production, providing energy to the body and helping to reduce fatigue.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Bone health: Magnesium is vital for calcium absorption and contributes to strong, healthy bones.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Improved sleep quality: It can promote deeper and more restorative sleep, reducing symptoms of insomnia.\u003c\/p\u003e\n\n \u003cp\u003e✅ High absorption and bioavailability: Magnesium bisglycinate is highly absorbable, ensuring superior efficacy compared to other forms of magnesium. \u003c\/p\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eWhat is the difference between this magnesium and magnesium citrate?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eBisglycinate is focused on relaxation and sleep, with much higher absorption and without the laxative effect that citrate can cause in high doses.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCan I take this supplement at night?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eYes, it's the ideal time. Due to its relaxing properties, many customers prefer to take it 30 to 60 minutes before bed to improve sleep quality.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJRdWFsJTIwYSUyMGRpZmVyZW4lQzMlQTdhJTIwZW50cmUlMjBlc3RlJTIwbWFnbiVDMyVBOXNpbyUyMGUlMjBvJTIwY2l0cmF0byUyMGRlJTIwbWFnbiVDMyVBOXNpbyUzRiUyMiUyQyUyMmJvbGQlMjIlM0F0cnVlJTdEJTJDJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJpc0JyZWFrJTIyJTNBdHJ1ZSUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiUyMiU3RCU1RCU3RCUyQyU3QiUyMnRleHQlMjIlM0ElMjJPJTIwQmlzZ2xpY2luYXRvJTIwJUMzJUE5JTIwZm9jYWRvJTIwbm8lMjByZWxheGFtZW50byUyMGUlMjBzb25vJTJDJTIwY29tJTIwdW1hJTIwYWJzb3IlQzMlQTclQzMlQTNvJTIwbXVpdG8lMjBtYWlzJTIwYWx0YSUyMGUlMjBzZW0lMjBvJTIwZWZlaXRvJTIwbGF4YW50ZSUyMHF1ZSUyMG8lMjBjaXRyYXRvJTIwcG9kZSUyMGNhdXNhciUyMGVtJTIwZG9zZXMlMjBlbGV2YWRhcy4lMjIlN0QlNUQlN0QlMkMlN0IlMjJ0eXBlJTIyJTNBJTIycCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlBvc3NvJTIwdG9tYXIlMjBlc3RlJTIwc3VwbGVtZW50byUyMCVDMyVBMCUyMG5vaXRlJTNGJTIyJTJDJTIyYm9sZCUyMiUzQXRydWUlN0QlMkMlN0IlMjJ0eXBlJTIyJTNBJTIycCUyMiUyQyUyMmlzQnJlYWslMjIlM0F0cnVlJTJDJTIyY2hpbGRyZW4lMjIlM0ElNUIlN0IlMjJ0ZXh0JTIyJTNBJTIyJTIyJTdEJTVEJTdEJTJDJTdCJTIydGV4dCUyMiUzQSUyMlNpbSUyQyUyMCVDMyVBOSUyMG8lMjBtb21lbnRvJTIwaWRlYWwuJTIwRGV2aWRvJTIwJUMzJUEwcyUyMHN1YXMlMjBwcm9wcmllZGFkZXMlMjByZWxheGFudGVzJTJDJTIwbXVpdG9zJTIwY2xpZW50ZXMlMjBwcmVmZXJlbSUyMHRvbSVDMyVBMS1sbyUyMDMwJTIwYSUyMDYwJTIwbWludXRvcyUyMGFudGVzJTIwZGUlMjBkZWl0YXIlMjBwYXJhJTIwbWVsaG9yYXIlMjBhJTIwcXVhbGlkYWRlJTIwZG8lMjBzb25vLiUyMiU3RCU1RCU3RCUyQyU3QiUyMnR5cGUlMjIlM0ElMjJwJTIyJTJDJTIyY2hpbGRyZW4lMjIlM0ElNUIlN0IlMjJ0ZXh0JTIyJTNBJTIyUXVhbnRvJTIwdGVtcG8lMjBkZW1vcmElMjBhJTIwc2VudGlyJTIwb3MlMjBlZmVpdG9zJTNGJTIyJTJDJTIyYm9sZCUyMiUzQXRydWUlN0QlMkMlN0IlMjJ0eXBlJTIyJTNBJTIycCUyMiUyQyUyMmlzQnJlYWslMjIlM0F0cnVlJTJDJTIyY2hpbGRyZW4lMjIlM0ElNUIlN0IlMjJ0ZXh0JTIyJTNBJTIyJTIyJTdEJTVEJTdEJTJDJTdCJTIydGV4dCUyMiUzQSUyMk9zJTIwZWZlaXRvcyUyMG5vJTIwcmVsYXhhbWVudG8lMjBtdXNjdWxhciUyMGUlMjBhbCVDMyVBRHZpbyUyMGRvJTIwc3RyZXNzJTIwcG9kZW0lMjBzZXIlMjBzZW50aWRvcyUyMGxvZ28lMjBuYXMlMjBwcmltZWlyYXMlMjB0b21hcy4lMjBQYXJhJTIwYmVuZWYlQzMlQURjaW9zJTIwYSUyMGxvbmdvJTIwcHJhem8lMjBuYSUyMHNhJUMzJUJBZGUlMjAlQzMlQjNzc2VhJTIwZSUyMG5lcnZvc2ElMkMlMjByZWNvbWVuZGEtc2UlMjBvJTIwdXNvJTIwY29udCVDMyVBRG51by4lMjIlN0QlNUQlN0QlNUQ=\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eHow long does it take to feel the effects?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe effects on muscle relaxation and stress relief can be felt after the first few doses. For long-term benefits to bone and nerve health, continued use is recommended.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n \u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to use:\u003c\/strong\u003e 1 spoonful in a glass of water or as directed by a doctor.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":54650741948740,"sku":"M204.1","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-187-gr-Thorne-Research-Thorne-Research-47453641.jpg?v=1755042815"},{"product_id":"buffered-magnesium-bisglycinate-powder-113-gr","title":"Buffered Magnesium Bisglycinate Powder 113 gr","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Bisglycinate Powder for Relaxation and Daily Well-being — Kirkman\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a powder supplement that provides magnesium in bisglycinate form, known for its high bioavailability and gastrointestinal tolerance. Formulated to promote muscle and nerve relaxation, this supplement is ideal for adults and children aged 4 and over who seek to maintain adequate magnesium levels effectively and safely.\u003c\/p\u003e\n\u003cp\u003eBuffered Magnesium Bisglycinate Powder BioMax is a supplement that can aid in maintaining healthy muscle and nerve function. Indicated for adults and children aged 4 and over who wish to promote overall well-being naturally.\u003c\/p\u003e\n\u003cp\u003e✅ 179 mg of elemental magnesium per dose (1\/2 teaspoon) in bisglycinate form\u003cbr\u003e✅ Hypoallergenic formula, free from gluten, casein, soy, or lactose\u003cbr\u003e✅ Sweetened with stevia leaf extract for improved palatability\u003cbr\u003e✅ May aid in maintaining healthy muscle and nerve function\u003cbr\u003e✅ Suitable for adults and children aged 4 and over\u003c\/p\u003e\n\u003cp\u003eIndicated for:\u003c\/p\u003e\n\u003cp\u003eAdults and children aged 4 and over who wish to maintain adequate magnesium levels as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use: \u003c\/strong\u003eDissolve 1\/2 teaspoon in water or fruit juice or as directed by a healthcare professional\u003c\/p\u003e\n\u003ch4\u003eWhat is Buffered Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate is a highly bioavailable form of magnesium that binds to glycine, an important amino acid. This facilitates absorption in the body, making it an ideal choice for those looking for an effective supplement. This compound not only helps replenish magnesium but also minimizes common side effects such as gastrointestinal discomfort. Therefore, it is an excellent option for those who wish to improve magnesium levels without the typical digestive issues.\u003c\/p\u003e\n\u003ch4\u003eBenefits of Magnesium Bisglycinate for Health\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate offers several health benefits. It is essential for the proper functioning of the nervous and muscular systems, helping to reduce irritability and promote restorative sleep. Furthermore, many consumers report that this supplement helps reduce stress and anxiety, which can be attributed to its calming effect. Therefore, including this powder in your daily routine can result in a significant improvement in quality of life.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eTo get the best results with buffered magnesium bisglycinate, it is important to follow the usage guidelines. It is recommended to take one scoop or as indicated by a healthcare professional. You can mix the powder in water, juices, or smoothies, as the taste is neutral and does not interfere with beverages. Therefore, this supplement is practical and versatile, being easy to incorporate into your daily diet. Because of its properties, it is ideal for those who lead an active lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kirkman","offers":[{"title":"Default Title","offer_id":54650807091524,"sku":"0459-004","price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Buffered-Magnesium-Bisglicianto-po-113-gr-Kirkman-Labs-Kirkman-47475948.png?v=1755067593"},{"product_id":"triple-magnesium-plus-60-caps-holos-nutrition","title":"Triple Magnesium Plus 60 Capsules Holos Nutrition","description":"\u003ch4\u003eBenefits of Triple Magnesium for Your Health - Muscle Relaxation, Energy, and Electrolyte Balance\u003c\/h4\u003e\n\u003cp\u003eTriple Magnesium Plus combines three highly bioavailable forms of magnesium, contributing to normal muscle function, energy production, and reduction of tiredness. Ideal for athletes and those living under physical or mental stress.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to normal muscle function – ideal for athletes and post-workout recovery\u003cbr\u003e✅ Helps reduce tiredness and fatigue – essential support for daily energy\u003cbr\u003e✅ Supports electrolyte balance and psychological function\u003cbr\u003e✅ With magnesium bisglycinate, malate, and taurate – excellent absorption and digestive tolerance\u003cbr\u003e✅ May help relax muscles and promote restful sleep\u003c\/p\u003e\n\u003ch4\u003eWhat is Triple Magnesium?\u003c\/h4\u003e\n\u003cp\u003eTriple Magnesium is an advanced formula that combines three types of magnesium, providing superior absorption and maximized effectiveness. This supplement is ideal for anyone looking to improve overall health, as magnesium plays a crucial role in various bodily functions. Thus, it contributes to the reduction of tiredness and fatigue, promoting better body function.\u003c\/p\u003e\n\u003ch4\u003eAdvantages of Triple Magnesium\u003c\/h4\u003e\n\u003cp\u003eChoosing Triple Magnesium Plus from Holos Nutrition brings a series of benefits. First, it helps regulate the nervous system and contributes to the normality of psychological functions. This means that, with proper supplementation, you can feel an improvement in your mood and ability to cope with stress. Therefore, it is a valuable option for those who lead an active life and need extra support.\u003c\/p\u003e\n\u003ch4\u003eHow to Use and Expected Results\u003c\/h4\u003e\n\u003cp\u003eTo fully enjoy the benefits of Triple Magnesium, it is recommended to take two capsules daily with a glass of water, preferably during meals. The results are noticeable after a few weeks of continuous use. Thus, many users report improved sleep quality, increased daily energy, and greater willingness to perform physical activities. Therefore, this supplement not only complements the diet but also enhances your well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Holos Nutrition","offers":[{"title":"Default Title","offer_id":55333256954180,"sku":null,"price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/triple-magnesium-plus-imagem-principal-shopify.png?v=1781275574"},{"product_id":"magnesium-bisglycinate-complex-50-comp-good-care","title":"Magnesium Bisglycinate Complex 50 Comp Good Care","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Muscle and nerve balance in everyday life — Good Care\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eOn demanding days, taking care of \u003cstrong data-start=\"480\" data-end=\"513\"\u003emuscular and nervous system balance\u003c\/strong\u003e makes a difference in how a person experiences daily life. Good Care's Magnesium Bisglycinate Complex offers magnesium in a simple, easy-to-integrate formula that \u003cstrong data-start=\"669\" data-end=\"684\"\u003ecan help\u003c\/strong\u003e your daily energy feel more organized. It's a practical step that complements work, light exercise, and family life, along with habits like hydration, movement, and rest.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Magnesium is an essential mineral that is very present in everyday wellness choices. In its \"bisglycinate\" form, it is part of a product designed for those who value simple and consistent routines, without promises or technical jargon. \u003cbr data-start=\"1914\" data-end=\"1917\"\u003eCombined with balanced habits — regular meals, water intake, and rest — this care \u003cstrong data-start=\"2025\" data-end=\"2040\"\u003ecan help\u003c\/strong\u003e create a more stable energy level and allow for smoother activities, maintaining focus on what really matters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Magnesium \u003cstrong data-start=\"1073\" data-end=\"1092\"\u003ecan contribute\u003c\/strong\u003e to reducing tiredness and fatigue.\u003cbr data-start=\"1131\" data-end=\"1134\"\u003e ✅\u003cmeta charset=\"utf-8\"\u003e Magnesium \u003cstrong data-start=\"1147\" data-end=\"1166\"\u003ecan contribute\u003c\/strong\u003e to normal muscle function and the maintenance of normal bones.\u003cbr data-start=\"1241\" data-end=\"1244\"\u003e ✅\u003cmeta charset=\"utf-8\"\u003e Magnesium \u003cstrong data-start=\"1257\" data-end=\"1276\"\u003ecan contribute\u003c\/strong\u003e to the normal functioning of the nervous system.\u003cbr data-start=\"1324\" data-end=\"1327\"\u003e ✅ Magnesium \u003cstrong data-start=\"1340\" data-end=\"1359\"\u003ecan contribute\u003c\/strong\u003e to normal energy-yielding metabolism.\u003cbr data-start=\"1406\" data-end=\"1409\"\u003e ✅\u003cmeta charset=\"utf-8\"\u003e Magnesium \u003cstrong data-start=\"1422\" data-end=\"1441\"\u003ecan contribute\u003c\/strong\u003e to electrolyte balance.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule daily or as directed by your doctor.\u003c\/p\u003e","brand":"Calendula","offers":[{"title":"Default Title","offer_id":55859267338564,"sku":null,"price":23.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-Complex-50-Comp-Good-Care-Calendula-121941473.jpg?v=1767620764"},{"product_id":"magnesium-bisglycinate-powder","title":"Magnesium Bisglycinate Pó 227 gr Now Foods","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eNOW® Magnesium Bisglycinate Powder – High Absorption Magnesium\u003c\/h4\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"392\" data-start=\"354\"\u003eNOW® Magnesium Bisglycinate Powder\u003c\/strong\u003e provides \u003cstrong data-end=\"438\" data-start=\"401\"\u003emagnesium in the form of bisglycinate\u003c\/strong\u003e , a mineral chelated with glycine, recognized for its \u003cstrong data-end=\"523\" data-start=\"493\"\u003ehigh bioavailability\u003c\/strong\u003e and \u003cstrong data-end=\"567\" data-start=\"526\"\u003eexcellent gastrointestinal tolerance\u003c\/strong\u003e . This form is especially suitable for sensitive individuals or those seeking a gentle and effective alternative to traditional magnesium salts. Magnesium contributes to the \u003cstrong data-end=\"772\" data-start=\"738\"\u003ereduction of tiredness and fatigue\u003c\/strong\u003e , to the \u003cstrong data-end=\"838\" data-start=\"781\"\u003enormal functioning of the nervous and psychological systems\u003c\/strong\u003e , and to \u003cstrong data-end=\"881\" data-start=\"848\"\u003enormal energy metabolism\u003c\/strong\u003e . In powder form, it allows for flexible dosing and easy integration into daily routines.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"1189\" data-start=\"1164\"\u003eMagnesium bisglycinate\u003c\/strong\u003e is a chelated form in which the mineral is bound to the amino acid \u003cstrong data-end=\"1264\" data-start=\"1253\"\u003eglycine\u003c\/strong\u003e , facilitating absorption and reducing digestive discomfort. Magnesium acts as a cofactor in numerous biochemical reactions, being involved in \u003cstrong data-end=\"1432\" data-start=\"1409\"\u003eenergy production\u003c\/strong\u003e , \u003cstrong data-end=\"1464\" data-start=\"1437\"\u003eelectrolyte balance\u003c\/strong\u003e , \u003cstrong data-end=\"1488\" data-start=\"1469\"\u003emuscle function\u003c\/strong\u003e , and \u003cstrong data-end=\"1517\" data-start=\"1494\"\u003enerve transmission\u003c\/strong\u003e . The powder form allows for practical and personalized use, adaptable to different daily needs.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"1660\" data-start=\"1635\"\u003eKey Benefits\u003c\/strong\u003e\u003cbr data-end=\"1663\" data-start=\"1660\"\u003e ✅ It can help \u003cstrong data-end=\"1716\" data-start=\"1682\"\u003ereduce tiredness and fatigue.\u003c\/strong\u003e \u003cbr data-end=\"1719\" data-start=\"1716\"\u003e✅ It can support the \u003cstrong data-end=\"1772\" data-start=\"1729\"\u003enormal functioning of the nervous system.\u003c\/strong\u003e\u003cbr data-end=\"1775\" data-start=\"1772\"\u003e ✅ It can contribute to \u003cstrong data-end=\"1823\" data-start=\"1794\"\u003enormal psychological function.\u003c\/strong\u003e\u003cbr data-end=\"1826\" data-start=\"1823\"\u003e ✅ Participates in \u003cstrong data-end=\"1871\" data-start=\"1841\"\u003enormal energy production.\u003c\/strong\u003e\u003cbr data-end=\"1874\" data-start=\"1871\"\u003e ✅ Supports \u003cstrong data-end=\"1919\" data-start=\"1884\"\u003emuscle function and bone health.\u003c\/strong\u003e\u003cbr data-end=\"1922\" data-start=\"1919\"\u003e ✅ \u003cstrong data-end=\"1970\" data-start=\"1930\"\u003eHighly bioavailable bisglycinate\u003c\/strong\u003e form\u003cbr data-end=\"1973\" data-start=\"1970\"\u003e ✅ Generally well tolerated \u003cstrong data-end=\"2027\" data-start=\"2007\"\u003egastrointestinally\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"2027\" data-start=\"2007\"\u003eHow to take:\u003c\/strong\u003e Mix 1 level teaspoon of powder in at least 200 ml of juice or water and take once a day with food. Or as directed by a doctor.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":56122007716164,"sku":"1299","price":34.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-Po-227-gr-Now-Foods-NOW-140987013.jpg?v=1767620916"},{"product_id":"magnesio-glicinato-thorne","title":"Magnesium Glycinate 90 Caps Thorne","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cstrong data-start=\"601\" data-end=\"623\"\u003eMagnesium glycinate\u003c\/strong\u003e for muscle routine and well-being — Thorne\u003c\/h4\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Thorne's \u003cstrong data-start=\"784\" data-end=\"806\"\u003emagnesium glycinate\u003c\/strong\u003e offers magnesium in a form bound to glycine, designed for those seeking a supplement that is easy to integrate into their daily routine. Magnesium can help support essential functions such as normal muscle function, the nervous system, and energy-yielding metabolism, without complicating your routine. In capsule form and with a straightforward composition, it may make sense for those who value consistency, simplicity, and more stable nutritional care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e It is a magnesium supplement in a glycine-bound form, designed for daily use.\u003cbr data-start=\"1444\" data-end=\"1447\"\u003e This could be beneficial for those seeking nutritional support for muscle growth, energy, and overall balance.\u003cbr data-start=\"1546\" data-end=\"1549\"\u003e Thanks to its capsule format and convenient use, you can easily fit it into your routine.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eMagnesium is an essential mineral present in many supplementation routines due to its nutritional versatility. It can be particularly relevant for those seeking daily support during periods of increased physical or mental demand, or simply for those who want to reinforce the consistency of their magnesium intake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Magnesium can help reduce tiredness and fatigue.\u003cbr data-start=\"1813\" data-end=\"1816\"\u003e ✅ Magnesium can contribute to normal energy-yielding metabolism.\u003cbr data-start=\"1929\" data-end=\"1932\"\u003e ✅ Magnesium can contribute to the normal functioning of the nervous system.\u003cbr data-start=\"2046\" data-end=\"2049\"\u003e ✅ Magnesium can contribute to normal muscle function.\u003cbr data-start=\"2153\" data-end=\"2156\"\u003e ✅ Magnesium may contribute to normal psychological function.\u003cbr data-start=\"2258\" data-end=\"2261\"\u003e ✅ Magnesium can contribute to the maintenance of normal bones.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule daily or as directed by your doctor.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":56521584214340,"sku":"M284","price":33.3,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesio-Glicinato-Thorne-Thorne-Research-157183031.png?v=1773657438"}],"url":"https:\/\/vivasaudavel.pt\/en-es\/collections\/magnesio-bisglicinato.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}