{"title":"Sleep","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSleep is a fundamental physiological process for the recovery and balance of the body. The quality of nightly rest depends on multiple factors — among them, nutritional status and the balance of certain micronutrients that participate in the normal mechanisms of relaxation and regulation of the sleep-wake cycle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn this collection, you will find premium supplements formulated with high-quality and bioavailable ingredients, rigorously selected. Magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue; melatonin contributes to the reduction of the time it takes to fall asleep. L-theanine, valerian, ashwagandha, and 5-HTP complement this nutritional approach, being widely studied ingredients in the context of relaxation and emotional balance, integrated into trusted formulas developed for everyday use.\u003c\/p\u003e","products":[{"product_id":"sleep-90-caps-now","title":"Sleep 90 caps Now","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Sleep promotes natural sleep onset and improves sleep quality, combining valerian, passionflower, melatonin, and vitamin B6 in a simple and effective formula.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is the right supplement for those who end the day with a busy mind and cannot switch off. It is also suitable for those who work shifts, travel long distances with time zone changes, or wake up multiple times during the night and cannot fall back asleep.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin:\u003c\/strong\u003e A natural hormone that regulates the sleep-wake cycle. It helps reduce the time it takes to fall asleep, especially when the circadian rhythm is altered by jet lag or irregular shifts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian (Valeriana officinalis):\u003c\/strong\u003e An adaptogenic plant with a long tradition of supporting relaxation. It works gently, without leaving a heavy drowsy feeling the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePassionflower (Passiflora incarnata):\u003c\/strong\u003e Passionfruit extract with proven calming properties. Reduces states of nervous tension and restlessness before falling asleep.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (Pyridoxine):\u003c\/strong\u003e An essential coenzyme in the synthesis of neurotransmitters such as serotonin and GABA, contributing to emotional balance and the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 90 vegetable capsules per package\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 capsules 20 to 30 minutes before bed, with a glass of water. Avoid taking in the morning or midday if you need to be alert. Do not combine with alcohol, anxiolytics, or any other sedative medication without consulting a healthcare professional. Not recommended for pregnant women, breastfeeding women, or individuals under 18 years of age.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":54650386514244,"sku":"4768","price":34.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Sleep-90-caps-Now-NOW-47259841.jpg?v=1770196797"},{"product_id":"melatonina-100-caps-now","title":"Melatonin Complex 100 Caps Now Foods — Sleep Regulation","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Melatonin Complex combines melatonin with valerian extract and other adaptogenic plants to regulate the sleep-wake cycle and improve the quality of nighttime rest.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor those who have difficulty falling asleep, wake up in the middle of the night, or suffer from the effects of jet lag and shift work. The Complex formula goes beyond isolated melatonin, combining ingredients that promote relaxation and natural sleep onset.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin 1mg:\u003c\/strong\u003e a natural hormone that signals to the brain that it's time to sleep. The 1mg dose is the most supported by scientific literature for regulating the circadian rhythm without causing a morning hangover.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian extract:\u003c\/strong\u003e enhances the action of melatonin by promoting relaxation of the central nervous system, reducing the time to fall asleep and improving sleep depth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGentle and natural dose:\u003c\/strong\u003e formulation with a moderate dose of melatonin (1mg) that respects the body's natural rhythms, without causing dependence or grogginess the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 100 capsules per pack — economical pack for prolonged use\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule 20 to 30 minutes before bed, with a glass of water. Do not exceed the recommended daily dose. Avoid exposure to bright screens after taking. Not recommended during pregnancy or breastfeeding, and do not combine with alcohol or sedatives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":54650394116420,"sku":"3262","price":16.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-100-Caps-Now-NOW-47309058.png?v=1754916860"},{"product_id":"valerian-root-extract-59ml-now","title":"Valerian Liquid Extract Now Foods – Sleep and Relaxation","description":"\u003cp\u003e\u003cstrong\u003eNow Foods Liquid Valerian Extract provides valerenic acid and natural antioxidant compounds to promote relaxation, reduce anxiety, and improve sleep quality.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have trouble falling asleep, wake up multiple times during the night, or feel like the day's stress doesn't leave you when you lie down, Now Foods Liquid Valerian Extract might be the solution you need. Unlike pills, the liquid format allows for faster absorption and makes it easier to adjust the dose according to your individual needs.\u003c\/p\u003e\n\n\u003ch2\u003eActive compounds in valerian\u003c\/h2\u003e\n\u003cp\u003eValerian's effectiveness in sleep and relaxation is due to several active compounds that work together. Valerenic acid inhibits the breakdown of GABA, the primary inhibitory neurotransmitter in the central nervous system, promoting a natural calming effect. Isovaleric acid also contributes to the mild sedative action, while the antioxidants hesperidin and linarin protect nerve cells from oxidative stress.\u003c\/p\u003e\n\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep quality\u003c\/strong\u003e — helps you fall asleep more easily and improves sleep depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle and nerve relaxation\u003c\/strong\u003e — promotes a state of calm without causing excessive drowsiness the next day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety reduction\u003c\/strong\u003e — supports the management of daily anxiety and accumulated stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid format\u003c\/strong\u003e — rapid absorption and easily adjustable dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho this product is for\u003c\/h2\u003e\n\u003cp\u003eNow Foods Liquid Valerian is suitable for adults who suffer from occasional insomnia, difficulty relaxing at the end of the day, mild to moderate anxiety, or who want to reduce the use of pharmacological sleeping aids. It is also a good option for periods of increased stress, such as exam seasons, routine changes, or more demanding life phases.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eShake well before use. Take the recommended dose on the packaging, diluted in water or juice, about 30 minutes before bedtime. Start with the minimum dose and adjust according to your response. Do not combine with alcohol or other sedatives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOriginal Now Foods product, available at Viva Saudável with fast delivery to Portugal and Spain. Authenticity and quality guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":54650395164996,"sku":"4970","price":25.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Valerian-Root-Extract-59ml-Now-NOW-47314050.jpg?v=1754917998"},{"product_id":"magnesium-glycinate-complex-100-caps-klaire-labs","title":"Magnesium Glycinate Complex 100 capsules Klaire Labs","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eMagnesium Glycinate: Benefits and Properties\u003c\/h2\u003e\n\u003cp\u003e Klaire Labs' Magnesium Glycinate Complex represents a modern and particularly well-tolerated form of magnesium supplementation. Each capsule provides 100 mg of elemental magnesium in a high-quality compound of magnesium bisglycinate and magnesium oxide. This special combination ensures excellent bioavailability and effective absorption of this vital mineral in the body.\u003c\/p\u003e\n\u003cp\u003e Magnesium is an essential mineral involved in numerous processes in the body and plays an important role in nerves, muscles, the heart, and energy metabolism. Its binding to the amino acid glycine is noteworthy, ensuring smooth absorption and making the preparation particularly well-tolerated, even by sensitive individuals.\u003c\/p\u003e\n\u003cp\u003e The Importance of Magnesium for Health and Well-Being\u003cbr\u003e Magnesium is essential for numerous functions in the human body. It contributes to the normal functioning of nerves and muscles, helps maintain normal bones and teeth, and aids in protein synthesis and electrolyte balance. Magnesium also contributes to normal energy metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e Contributes to the reduction of tiredness and fatigue\u003cbr\u003e Supports normal psychological function\u003cbr\u003e Promotes normal muscle function and the nervous system\u003cbr\u003e Contributes to normal energy metabolism\u003cbr\u003e Plays a role in cell division\u003c\/p\u003e\n\u003cp\u003e How to Use: 1 Capsule daily or as prescribed by a doctor.\u003c\/p\u003e\n\u003ch3\u003e What is Magnesium Glycinate?\u003c\/h3\u003e\n\u003cp\u003e Magnesium glycinate is a highly bioavailable form of this essential mineral, combining magnesium with the amino acid glycine. It is known to be more easily absorbed by the body, making it more effective for various metabolic functions. Because magnesium is essential for bone health, muscle function, and even sleep regulation, considering supplementing with magnesium glycinate may be beneficial for your overall health.\u003c\/p\u003e\n\u003ch3\u003e Health Benefits\u003c\/h3\u003e\n\u003cp\u003e One of the main benefits of Magnesium Glycinate is its ability to promote more restful sleep. Many people struggle to sleep, and taking this supplement can help relax muscles and calm the mind, making it easier to fall asleep. Furthermore, it supports the nervous system, reducing stress and anxiety levels. Therefore, anyone seeking quality rest and a peaceful mind will find this supplement to be an ally.\u003c\/p\u003e\n\u003ch3\u003e Final Considerations on Use\u003c\/h3\u003e\n\u003cp\u003e Before starting any supplementation, it's essential to consult a healthcare professional. Although Magnesium Glycinate has several benefits, the appropriate dosage may vary from person to person. However, when used correctly, this supplement not only helps prevent magnesium deficiencies but also provides comprehensive support for physical and mental health. Therefore, by considering Klaire Labs' Magnesium Glycinate Complex, you're investing in your health in a conscious and informed way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Klaire Labs","offers":[{"title":"Default Title","offer_id":54650396115268,"sku":"1020","price":28.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Glycinate-Complex-100-caps-Klaire-Labs-Klaire-Labs-93705216.png?v=1756915412"},{"product_id":"liposomal-melatonin-30-ml-quicksilver","title":"MELATONINA LIPOSOMAL 30 ML QUICKSILVER","description":"\u003cp\u003eIt also helps to alleviate the symptoms of jet lag, reduces the time it takes to fall asleep, stimulates the immune system and protects the central nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003eMelatonin is an antioxidant hormone produced by the body at night by the pineal gland in response to darkness. It is responsible for regulating sleep and controlling the biological clock (circadian rhythm). Sleep facilitated by melatonin is natural, more regular and of better quality than sleep induced by sleeping pills, allowing users to wake up better and more rested. It is an effective aid in stressful situations that make it difficult to rest at night. It helps to alleviate the subjective symptoms of jet lag and to reduce the time needed to fall asleep, and is effective in combating circadian rhythm disorders resulting from night work. Melatonin also has a stimulating effect on the immune system and protects the central nervous system. The synthesis and entry into the bloodstream of melatonin is inhibited by light and its production decreases with age, which is why supplementation is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Spray once a day into your mouth. Keep it in your mouth for 30 seconds and then swallow. Can be mixed with water.\u003c\/p\u003e","brand":"Quicksilver Nutrition","offers":[{"title":"Default Title","offer_id":54650404733252,"sku":null,"price":51.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/LIPOSOMAL-MELATONIN-30-ML-QUICKSILVER-Quicksilver-Nutrition-47341527.png?v=1754933199"},{"product_id":"buffered-magnesium-bisglycinate-180-caps-kirkman-labs","title":"Buffered Magnesium Bisglycinate 180 caps Kirkman Labs","description":"\u003ch4\u003e Magnesium Bisglycinate 180 capsules: exploring Magnesium Bisglycinate\u003c\/h4\u003e \u003cp\u003eMagnesium Bisglycinate 180 capsules is a magnesium supplement formulated to provide superior support for muscle relaxation, bone, nerve, and metabolic health. Using buffered magnesium bisglycinate, this form of magnesium is known for its high bioavailability and for being gentle on the digestive system, minimizing the gastric discomfort common with other forms of magnesium.\u003c\/p\u003e\n\u003cp\u003e This supplement is ideal for people seeking relief from muscle tension, improved sleep quality, and support for bone health. In addition, it promotes electrolyte balance, aids in energy production, and supports the proper functioning of the nervous system. Hypoallergenic and gluten-free, it is safe for those with dietary restrictions or sensitivities.\u003c\/p\u003e\n\u003cp\u003e ✅ 100 mg of elemental magnesium per dose (2 capsules) in the form of bisglycinate\u003cbr\u003e ✅ Hypoallergenic formula, free of gluten, casein, soy, and lactose.\u003cbr\u003e ✅ Vegetable capsules, suitable for vegetarian and vegan diets. \u003cbr\u003e✅ It can help maintain healthy muscle and nerve function.\u003cbr\u003e ✅ Suitable for daily use as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to use: Take\u003c\/strong\u003e 2 to 4 capsules daily or as directed by a physician. The capsules can be separated and the contents mixed with food and beverages.\u003c\/p\u003e\n\u003ch4\u003e What is Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003e Magnesium bisglycinate is a highly bioavailable form of this essential mineral, which is fundamental for various bodily functions. This is because magnesium helps in energy production, promotes muscle relaxation, and supports nerve function. It is especially beneficial for people who have difficulty absorbing magnesium from other sources, as it is gentler on the digestive tract. Therefore, the buffered form minimizes the possibility of gastrointestinal discomfort.\u003c\/p\u003e\n\u003ch4\u003e Benefits of Magnesium Bisglycinate\u003c\/h4\u003e \u003cp\u003eConsuming magnesium bisglycinate chelate can bring a number of health benefits. For example, this supplement not only helps regulate magnesium levels in the body, but also plays an important role in reducing stress and promoting restful sleep. In addition, it can help relieve muscle cramps, improve cardiovascular function, and support bone health. Therefore, many choose to incorporate it into their daily routine.\u003c\/p\u003e\n\u003ch4\u003e Why choose Kirkman Labs?\u003c\/h4\u003e\n\u003cp\u003e Kirkman Labs is synonymous with quality and trust in the supplement market. The brand uses only high-purity ingredients and follows rigorous quality control standards. Therefore, when you choose Kirkman Labs' buffered magnesium bisglycinate, you can be sure you are purchasing a safe and effective product. 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This fast-absorbing sublingual supplement is ideal for those suffering from insomnia or sleep disturbances, such as jet lag.\u003c\/p\u003e\n\u003cp\u003eEcogenetics Melatonin helps induce sleep naturally and without the common side effects of sedative medications, providing a peaceful night's rest. In addition to regulating the circadian rhythm, it also offers antioxidant benefits, fighting free radicals and helping to prevent premature aging.\u003c\/p\u003e\n\u003cp\u003eThis supplement is allergen-free, 100% vegan, and ideal for those seeking a natural alternative to improve sleep quality. It helps restore healthy sleep patterns, promoting an overall sense of well-being, stress reduction, and increased energy during the day. Melatonin also plays an important role in strengthening the immune system, providing extra protection against infections.\u003c\/p\u003e\n\u003cp\u003e✅ Improved sleep: Can help regulate the sleep cycle, providing rest and quality.\u003c\/p\u003e\n\u003cp\u003e✅ Fights insomnia: Ideal for those who have difficulty falling asleep or staying asleep.\u003c\/p\u003e\n\u003cp\u003e✅ Antioxidant and anti-aging: Protects against damage caused by free radicals and cellular aging.\u003c\/p\u003e\n\u003cp\u003e✅ Immune health: Can help strengthen the body's natural defenses.\u003c\/p\u003e\n\u003cp\u003e✅ Jet Lag: Regulates sleep after long journeys and time zone changes.\u003c\/p\u003e\n\u003cp\u003eIndicated for:\u003c\/p\u003e\n\u003cp\u003eAdults who wish to improve sleep quality, regulate circadian cycles, or minimize the effects of jet lag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Adults should take 1 sublingual tablet daily, or as directed by their healthcare professional. \u003c\/p\u003e\n\u003ch3\u003eWhat is Melatonin?\u003c\/h3\u003e\n\u003cp\u003eMelatonin is a natural hormone produced by our body that regulates the sleep-wake cycle. Ecogenetics Sublingual Melatonin is an effective way to supplement this hormone, especially for those who have difficulty falling asleep or staying asleep. By taking this supplement, you help your body achieve a state of relaxation, improving sleep quality. Therefore, many people have found this solution to be a practical and effective way to sleep better.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the sublingual form?\u003c\/h3\u003e\n\u003cp\u003eThe sublingual option is often preferred for its rapid absorption. This means that by placing the capsule under the tongue, the hormone is quickly released into the bloodstream, allowing for a more potent effect in less time. In addition, this form of administration bypasses the digestive tract, which can lead to a loss of efficacy of the compound. Thus, Ecogenetics Sublingual Melatonin ensures you are on your way to restful sleep quickly and efficiently.\u003c\/p\u003e\n\u003ch3\u003eWho can benefit?\u003c\/h3\u003e\n\u003cp\u003eSublingual Melatonin is suitable for various people, including those who work night shifts, frequent travelers who suffer from jet lag, or anyone who feels they are not getting enough sleep. However, even for those who just want to improve the quality of their sleep, this supplement is a powerful ally. Results may vary, but an increased sense of well-being and improved sleep are often noted. 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This means it does not depend on gastric juice for absorption, as it uses mechanisms similar to those used by amino acids, making it more easily absorbed and utilized by the body.\u003c\/p\u003e\n\u003cp\u003eDue to its ability to support communication between the nervous system and other body systems, this supplement can also help improve mental functions.\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate can be an ideal nutritional supplement for individuals who want support\/help to replenish ideal levels of this mineral in the body, promoting the reduction of tiredness and fatigue and aiding in the normal functioning of the nervous and muscular systems, normal protein synthesis, normal psychological function, maintenance of normal bones, normal energy-producing metabolism, electrolyte balance, maintenance of normal teeth, the process of cell division, maintaining blood pressure levels and boosting immunity.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to the reduction of tiredness and fatigue, supporting normal energy metabolism.\u003c\/p\u003e\n\u003cp\u003e✅ Supports the normal functioning of the nervous system, promoting mental balance.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to normal muscle function, essential for physical performance.\u003c\/p\u003e\n\u003cp\u003e✅ Helps in the maintenance of normal bones and teeth, strengthening bone structure.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to electrolyte balance, important for cellular hydration.\u003c\/p\u003e\n\u003cp\u003e✅ Supports normal psychological function, promoting emotional well-being.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003c\/p\u003e\n\u003cp\u003eAdults who wish to maintain joint health, especially people with joint wear, athletes, or the elderly.\u003c\/p\u003e\n\u003ch4\u003eWhat is Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a mineral supplement that combines magnesium with glycine, an amino acid. It is known for its high bioavailability, meaning the body can absorb and utilize this mineral more effectively. This is especially important as magnesium plays a crucial role in various bodily functions, such as energy production, muscle function, and mood regulation. Many people choose magnesium bisglycinate because it is less likely to cause digestive discomfort compared to other types of magnesium.\u003c\/p\u003e\n\u003ch4\u003eWhy choose Ecogenetics Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eEcogenetics offers a high-quality product, focusing on the purity and effectiveness of its ingredients. Ecogenetics Magnesium Bisglycinate is formulated with an appropriate dose that helps ensure you get the desired benefits. Users frequently report improvements in muscle fatigue and relaxation, making it a popular choice among athletes and active people. Furthermore, adequate magnesium intake can help reduce stress levels, providing a sense of well-being.\u003c\/p\u003e\n\u003ch4\u003eHow to take Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eFor best use of Magnesium Bisglycinate, it is recommended to follow the instructions or the guidance of your doctor or nutritionist. Generally, the suggested dose is two to three capsules per day, ideally accompanied by meals. This is because the presence of food aids magnesium absorption and minimizes possible side effects. Therefore, by including Magnesium Bisglycinate in your daily routine, you can experience improved balance and additional support for your overall health.\u003c\/p\u003e","brand":"Ecogenetics","offers":[{"title":"Default Title","offer_id":54650603766084,"sku":"140009028MAGB","price":27.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesio-Bisglicinato-120-tab-Ecogenetics-Ecogenetics-47409521.jpg?v=1754992544"},{"product_id":"ferro-bisglicinato-30-cap-suravitasan","title":"Iron Bisglycinate 30 Cap Suravitasan","description":"\u003ch4\u003eIron Bisglycinate 35 mg – High Bioavailability Iron\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIron Bisglycinate\u003c\/strong\u003e is a dietary supplement formulated with \u003cstrong\u003eiron bisglycinate\u003c\/strong\u003e , \u003cstrong\u003evitamin C\u003c\/strong\u003e , \u003cstrong\u003eB vitamins\u003c\/strong\u003e , \u003cstrong\u003efolate\u003c\/strong\u003e , and \u003cstrong\u003ecopper\u003c\/strong\u003e , designed to support \u003cstrong\u003enormal iron metabolism\u003c\/strong\u003e and daily well-being. Each capsule provides \u003cstrong\u003e35 mg of elemental iron\u003c\/strong\u003e , derived from ferrous bisglycinate, a form recognized for its \u003cstrong\u003ehigh bioavailability\u003c\/strong\u003e and \u003cstrong\u003egood gastrointestinal tolerance\u003c\/strong\u003e . The combination of these micronutrients contributes to the \u003cstrong\u003enormal formation of red blood cells\u003c\/strong\u003e , the \u003cstrong\u003enormal functioning of the immune system\u003c\/strong\u003e , and the \u003cstrong\u003ereduction of tiredness and fatigue\u003c\/strong\u003e . A practical and balanced option to integrate into consistent nutritional care routines.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIron bisglycinate\u003c\/strong\u003e is a chelated form that promotes absorption and tolerance.\u003cbr\u003e \u003cstrong\u003eVitamin C\u003c\/strong\u003e helps improve iron absorption.\u003cbr\u003e \u003cstrong\u003eVitamins B6 and B12\u003c\/strong\u003e , along with \u003cstrong\u003efolates\u003c\/strong\u003e , contribute to the normal formation of blood cells and the normal functioning of the immune system.\u003cbr\u003e \u003cstrong\u003eCopper\u003c\/strong\u003e is involved in the normal metabolism of iron.\u003cbr\u003e \u003cstrong\u003eVitamin B2\u003c\/strong\u003e and vitamin C contribute to the \u003cstrong\u003eprotection of cells against oxidative stress\u003c\/strong\u003e .\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e ✅ Contributes to the \u003cstrong\u003enormal formation of red blood cells\u003c\/strong\u003e (iron, B6, B12)\u003cbr\u003e ✅ Supports the \u003cstrong\u003enormal functioning of the immune system\u003c\/strong\u003e (iron, B6, B12, folates)\u003cbr\u003e ✅ Helps \u003cstrong\u003ereduce tiredness and fatigue\u003c\/strong\u003e (iron, B6, B12, folate)\u003cbr\u003e ✅ \u003cstrong\u003eVitamin C improves iron absorption.\u003c\/strong\u003e\u003cbr\u003e ✅ Contributes to the \u003cstrong\u003eprotection of cells against oxidative stress\u003c\/strong\u003e (vitamin C and B2) \u003cbr\u003e✅ \u003cstrong\u003e35 mg of elemental iron\u003c\/strong\u003e per capsule, \u003cstrong\u003ehigh bioavailability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule daily or as directed by your doctor.\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650630701380,"sku":null,"price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Ferro-Bisglicinato-30-Cap-Suravitasan-Suravitasan-47418816.jpg?v=1755002648"},{"product_id":"magnesio-blisglicinato-plus-120-cap-suravitasan","title":"Magnesium Blisglycinate Plus 120 Cap Suravitasan","description":"\u003ch4 id=\"tinymce_scroll_sign\"\u003e The Benefits of Magnesium Bisglycinate\u003c\/h4\u003e\n\n \u003cp\u003eMagnesium Bisglycinate Plus combines highly bioavailable magnesium with vitamin B6, taurine, and potassium, contributing to muscle relaxation, reduced fatigue, and support for the nervous system. Ideal for those suffering from tension, cramps, or physical and mental fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Contributes to the normal functioning of muscles and the nervous system.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Helps reduce tiredness and fatigue – ideal support in stressful situations.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Contains vitamin B6 – essential for energy metabolism and normal psychological function.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ With taurine and potassium – synergistic effect in neuromuscular and electrolyte regulation.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Chelated form of bisglycinate – better absorption, without gastric discomfort.\u003c\/p\u003e\n\n\u003cp\u003e Sura Vitasan's Magnesium Bisglycinate Plus is a complete formula with high gastrointestinal tolerance. It contains chelated magnesium bisglycinate – a highly bioavailable form that promotes absorption without causing diarrhea or intestinal irritation, common in other forms of magnesium.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 2 capsules daily with meals or as recommended by a healthcare professional.\u003c\/p\u003e\n\n\u003ch4\u003e What is magnesium bisglycinate?\u003c\/h4\u003e\n\n\u003cp\u003e Magnesium Blisglycinate is a nutritional supplement that combines magnesium with glycine, an amino acid. Magnesium is an essential mineral involved in many bodily functions, such as regulating muscle function, nerve transmission, and protein synthesis. Therefore, consuming it in supplement form can help ensure the body receives the necessary amount. For this reason, choosing Magnesium Blisglycinate Plus can be a smart choice for those seeking to improve their health. Furthermore, its formulation is well-absorbed, meaning you'll get the most benefit from each capsule.\u003c\/p\u003e\n\n\u003ch4\u003e Health benefits\u003c\/h4\u003e\n\n \u003cp\u003eThis supplement can bring several health benefits, especially to the nervous and muscular systems. Magnesium helps relax muscles, which can be particularly useful after intense physical exercise. This means you may feel more recovered and less prone to cramps. Furthermore, magnesium is known to help regulate sleep and reduce anxiety, making it ideal for those who lead a busy life. Therefore, including Magnesium Bisglycinate Plus in your routine can make all the difference in your quality of life.\u003c\/p\u003e\n\n\u003ch4\u003e How to use Magnesium Bisglycinate Plus\u003c\/h4\u003e\n\n \u003cp\u003eAdministering this supplement is simple and practical. It is recommended to take one capsule daily, preferably with a meal. This not only facilitates nutrient absorption but also minimizes any gastric discomfort. It is important to do this consistently because the benefits of magnesium accumulate over time. However, it is always advisable to consult a doctor or nutritionist before starting any supplementation, especially if you have pre-existing health conditions or are taking other medications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642891076,"sku":null,"price":35.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Blisglicinato-de-Magnesio-Plus-120-Cap-Suravitasan-Suravitasan-47420144.jpg?v=1755004023"},{"product_id":"melatonina-19-mg-60-comp-suravitasan","title":"Melatonin 1.9 mg 60 Comp Suravitasan","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Melatonin for more stable nights — SuraVitasan\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eSuraVitasan \u003cstrong data-start=\"282\" data-end=\"296\"\u003emelatonin\u003c\/strong\u003e features a straightforward formula with a short label and a focus on the essentials, designed to effortlessly integrate into your bedtime routine. With easy-to-take capsules and a clean profile (gluten-free and dairy-free), it can help create consistent habits and a greater sense of order during rest. The brand prioritizes controlled processes and transparent composition for those who value informed choices compatible with various lifestyles. A practical approach to support simple nighttime rituals—from turning off the lights to waking up more serenely.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eMelatonin is naturally produced by the body and its release follows the light-dark cycle; integrated into a nighttime ritual, \u003cstrong data-start=\"1635\" data-end=\"1650\"\u003eit can help\u003c\/strong\u003e those seeking a more stable routine, always without promising specific effects. As a supplement, the tablet\/capsule presentation facilitates use and \u003cstrong data-start=\"1796\" data-end=\"1817\"\u003ecan be beneficial\u003c\/strong\u003e for creating consistency in sleep hours.\u003c\/p\u003e\n\n\u003cp data-start=\"927\" data-end=\"1028\"\u003e ✅ Melatonin, as an endogenous compound, \u003cstrong data-start=\"971\" data-end=\"992\"\u003ecan be beneficial\u003c\/strong\u003e for organized sleep routines.\u003c\/p\u003e\n\n\u003cp data-start=\"1031\" data-end=\"1110\"\u003e ✅ A short list formula \u003cstrong data-start=\"1056\" data-end=\"1071\"\u003ecan help\u003c\/strong\u003e those seeking simplicity at bedtime.\u003c\/p\u003e\n\n\u003cp data-start=\"1113\" data-end=\"1186\"\u003e ✅ Easy-to-swallow capsules \u003cstrong data-start=\"1138\" data-end=\"1158\"\u003ecan contribute\u003c\/strong\u003e to daily consistency.\u003c\/p\u003e\n\n\u003cp data-start=\"1189\" data-end=\"1292\"\u003e ✅ The gluten-free and dairy-free profile \u003cstrong data-start=\"1223\" data-end=\"1238\"\u003emay support\u003c\/strong\u003e compatibility with different dietary styles.\u003c\/p\u003e\n\n \u003cp data-start=\"1189\" data-end=\"1292\"\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 tablet 1 hour before bedtime or as directed by your doctor.\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642989380,"sku":null,"price":13.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-1_9-mg-60-Comp-Suravitasan-Suravitasan-47420265.png?v=1755004146"},{"product_id":"melatonina-liquida-50-ml-suravitasan","title":"Liquid Melatonin 50 Ml Suravitasan","description":"Melatonin Melatonin-based dietary supplement. New presentation that is easy to administer, easy to dose and fast to absorb. Melatonin is a hormone naturally synthesized by our body from tryptophan and serotonin, whose synthesis decreases with age. Its release follows a circadian rhythm (increases with darkness and decreases with light). The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime.","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650643185988,"sku":null,"price":17.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Liquida-50-Ml-Suravitasan-Suravitasan-47420344.jpg?v=1755004269"},{"product_id":"weider-melatonin-up-60-gummies-blueberry","title":"Weider Melatonina UP 60 Gomitas Arándano","description":"\u003cp\u003e Sleep is vital to maintaining good health. Lack of sleep is a problem that affects many people and, in turn, is closely related to the production of melatonin. Melatonin is naturally produced by the brain during the night and acts as a signal to indicate that it is time to sleep.\u003c\/p\u003e \u003cp\u003eDifficulty sleeping is the result of an alteration in melatonin synthesis. For example, something similar happens with jet lag, when the sleep cycle is altered due to a long trip.\u003c\/p\u003e\n\u003cp\u003e As we age, our bodies lose their ability to synthesize melatonin, which is why older people often have trouble sleeping. Shift work, regular use of anti-inflammatory drugs, and exposure to electromagnetic waves and light emitted by electrical appliances are also responsible for changes in normal melatonin production.\u003c\/p\u003e\n\u003cp\u003e Melatonin UP provides 1 mg of high-quality melatonin. Melatonin is an effective aid for sleep disorders, reducing sleep time, regulating sleep cycles and relieving jet lag. In addition to reducing the time it takes to fall asleep, taking melatonin also helps improve the quality of your sleep, reducing the number of times you wake up during the night, thus providing a more restful sleep.\u003c\/p\u003e \u003cp\u003eSleep disorders can lead to a variety of health problems, including stress, high cholesterol, high blood pressure, and headaches. Taking melatonin may help if the cause of these problems is a lack of sleep. Melatonin can also help strengthen your immune system to help you get a good night's sleep.\u003c\/p\u003e\n\u003cp\u003e In addition to its sleep health benefits, melatonin is known for its antioxidant power and is widely used to combat the effects of aging.\u003c\/p\u003e\n\u003cp\u003e Treat yourself while taking care of yourself with Melatonin Up, the most delicious way to take your dose of melatonin thanks to its delicious 100% sugar-free flavor.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e Take 1 gummy 30 minutes before bed.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":54650686472516,"sku":"1055-090","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Weider-Melatonin-UP-60-Gummies-Blueberry-Weider-47431537.png?v=1755015393"},{"product_id":"zinc-bislgycinate-15-mg-60-caps-thorne","title":"Zinc Bislgycinate 15 mg 60 Caps Thorne","description":"\u003cp\u003e\u003cstrong\u003eZinc Bisglycinate – Thorne | Gentle Chelate Zinc for Immunity, Skin \u0026amp; Metabolic Comfort\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eZinc Bisglycinate is a zinc supplement in bisglycinate form, designed to offer maximum bioavailability and minimize digestive discomfort. Zinc is an essential mineral involved in over 300 enzymatic processes in the body, being fundamental for immunity, skin, hair, and nail health, in addition to promoting healthy cell division.\u003c\/p\u003e\u003cp\u003eThe bisglycinate form ensures efficient absorption, especially in individuals with difficulties assimilating nutrients. This supplement is indicated for people with low dietary zinc intake or increased needs due to factors such as stress, intense physical exercise, or aging. Free from gluten, soy, and allergens, it is ideal for those seeking reliable daily support.\u003c\/p\u003e\u003cp\u003e✅ Immune support: May help strengthen the body's natural defenses.\u003c\/p\u003e\u003cp\u003e✅ Skin, hair, and nail health: May assist in cell regeneration and protection.\u003c\/p\u003e\u003cp\u003e✅ Efficient absorption: Bisglycinate form minimizes stomach discomfort.\u003c\/p\u003e\u003cp\u003e✅ Healthy cell division: May help support fundamental processes of growth and repair in the body.\u003c\/p\u003e\u003cp\u003e✅ Reproductive health: May help maintain balanced hormone levels.\u003c\/p\u003e\u003cp\u003eZinc bisglycinate is a true zinc chelate: the mineral is bound to two glycine amino acids, forming a stable molecule. Albion International's TRAACS® form is a recognized benchmark in the chelated minerals industry. This form of zinc is well-tolerated by the digestive tract compared to inorganic forms like zinc oxide or sulfate, and is often associated with less gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003eZinc is an essential mineral involved in fundamental bodily processes: DNA synthesis, cell division, macronutrient and micronutrient metabolism, antioxidant defense, and immune system support. The capsule is made of hypromellose (plant-based), making the product suitable for vegans. The formula includes only four functional excipients, without palmitates, colorants, or preservatives.\u003c\/p\u003e\u003ch4\u003eTo consider\u003c\/h4\u003e\u003cul\u003e\u003cli\u003eProlonged zinc supplementation at high doses may interfere with copper absorption — in case of prolonged use, it may be relevant to monitor the balance between these two minerals with a healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Take:\u003c\/strong\u003e 1 capsule per day, unless otherwise indicated\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":54650727235908,"sku":"M290","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Zinc-Bislgycinate-15-mg-60-Caps-Thorne-Thorne-Research-47440458.png?v=1755026711"},{"product_id":"magnesium-bisglycinate-187-gr-thorne-research","title":"Magnesium Bisglycinate 187 gr Thorne Research","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMmhlYWRpbmclMjIlMkMlMjJsZXZlbCUyMiUzQTIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJBbGl2aWUlMjBvJTIwU3RyZXNzJTJDJTIwTWVsaG9yZSUyMG8lMjBTb25vJTIwZSUyMEFwb2llJTIwYSUyMEZ1biVDMyVBNyVDMyVBM28lMjBNdXNjdWxhciUyMGUlMjBOZXJ2b3NhJTIwZGUlMjBGb3JtYSUyMEVmaWNhei4lMjIlN0QlNUQlN0QlNUQ=\"\u003eRelieve stress, improve sleep, and effectively support muscle and nerve function.\u003c\/span\u003e \n\n\u003c\/h4\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMagnesium is a fundamental mineral for over 600 enzymatic processes in the human body, but not all forms of magnesium are created equal.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne's Magnesium Bisglycinate\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eutilizes a chelated form of magnesium bound to two glycine molecules, resulting in superior absorption and unparalleled gastrointestinal tolerance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eDeep Relaxation and Stress Reduction\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eIf you feel that daily stress is affecting your well-being, this supplement is your best ally. Magnesium bisglycinate helps calm the central nervous system, promoting a feeling of mental and physical relaxation without causing drowsiness during the day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eRestful Sleep and Quality of Rest\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eWaking up tired is a sign that your body isn't recovering. Magnesium plays a crucial role in regulating the neurotransmitters that prepare the body for sleep. By taking Magnesium Bisglycinate, you help your body enter a state of deep rest, ensuring you wake up with renewed energy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eMuscle Recovery and Nerve Support\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eEssential for athletes and active people, magnesium prevents cramps and supports healthy muscle function. Furthermore, it is vital for nerve transmission, ensuring that your body communicates efficiently between the brain and muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe Thorne Difference: Purity and Science\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne is the trusted brand of healthcare professionals and elite athletes worldwide. This magnesium powder is formulated without unnecessary additives, is gluten-free, and has a bioavailability that ensures your body benefits from every milligram, without the laxative effect common in cheaper forms like magnesium oxide.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e This supplement is ideal for people seeking to improve muscle relaxation, especially after physical exercise, and for those dealing with symptoms of chronic fatigue. It is also effective for people seeking to improve sleep quality, as magnesium helps regulate the circadian rhythm and reduce insomnia.\u003c\/p\u003e\n\n \u003cp\u003eFurthermore, magnesium bisglycinate is gentle on the stomach, unlike other forms of magnesium, such as magnesium oxide, which can cause digestive discomfort. Its high bioavailability provides fast and lasting results without unpleasant side effects.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Deep muscle relaxation: Magnesium can help relieve muscle tension, promoting deep relaxation and aiding in post-workout muscle recovery.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Stress reduction: It can contribute to the balance of the nervous system and lower levels of cortisol, the stress hormone.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Increased energy: Essential for ATP production, providing energy to the body and helping to reduce fatigue.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Bone health: Magnesium is vital for calcium absorption and contributes to strong, healthy bones.\u003c\/p\u003e\n\n\u003cp\u003e ✅ Improved sleep quality: It can promote deeper and more restorative sleep, reducing symptoms of insomnia.\u003c\/p\u003e\n\n \u003cp\u003e✅ High absorption and bioavailability: Magnesium bisglycinate is highly absorbable, ensuring superior efficacy compared to other forms of magnesium. \u003c\/p\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eWhat is the difference between this magnesium and magnesium citrate?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eBisglycinate is focused on relaxation and sleep, with much higher absorption and without the laxative effect that citrate can cause in high doses.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCan I take this supplement at night?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e \n\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eYes, it's the ideal time. Due to its relaxing properties, many customers prefer to take it 30 to 60 minutes before bed to improve sleep quality.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"w-full my-[1px]\" data-slate-fragment=\"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\"\u003e\n\n\u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\n\n \u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"font-[600]\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eHow long does it take to feel the effects?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe effects on muscle relaxation and stress relief can be felt after the first few doses. For long-term benefits to bone and nerve health, continued use is recommended.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n \u003cdiv data-slate-node=\"element\" class=\"py-[3px]\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan class=\"\" data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to use:\u003c\/strong\u003e 1 spoonful in a glass of water or as directed by a doctor.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":54650741948740,"sku":"M204.1","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-187-gr-Thorne-Research-Thorne-Research-47453641.jpg?v=1755042815"},{"product_id":"buffered-magnesium-bisglycinate-powder-113-gr","title":"Buffered Magnesium Bisglycinate Powder 113 gr","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Bisglycinate Powder for Relaxation and Daily Well-being — Kirkman\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a powder supplement that provides magnesium in bisglycinate form, known for its high bioavailability and gastrointestinal tolerance. Formulated to promote muscle and nerve relaxation, this supplement is ideal for adults and children aged 4 and over who seek to maintain adequate magnesium levels effectively and safely.\u003c\/p\u003e\n\u003cp\u003eBuffered Magnesium Bisglycinate Powder BioMax is a supplement that can aid in maintaining healthy muscle and nerve function. Indicated for adults and children aged 4 and over who wish to promote overall well-being naturally.\u003c\/p\u003e\n\u003cp\u003e✅ 179 mg of elemental magnesium per dose (1\/2 teaspoon) in bisglycinate form\u003cbr\u003e✅ Hypoallergenic formula, free from gluten, casein, soy, or lactose\u003cbr\u003e✅ Sweetened with stevia leaf extract for improved palatability\u003cbr\u003e✅ May aid in maintaining healthy muscle and nerve function\u003cbr\u003e✅ Suitable for adults and children aged 4 and over\u003c\/p\u003e\n\u003cp\u003eIndicated for:\u003c\/p\u003e\n\u003cp\u003eAdults and children aged 4 and over who wish to maintain adequate magnesium levels as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use: \u003c\/strong\u003eDissolve 1\/2 teaspoon in water or fruit juice or as directed by a healthcare professional\u003c\/p\u003e\n\u003ch4\u003eWhat is Buffered Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate is a highly bioavailable form of magnesium that binds to glycine, an important amino acid. This facilitates absorption in the body, making it an ideal choice for those looking for an effective supplement. This compound not only helps replenish magnesium but also minimizes common side effects such as gastrointestinal discomfort. Therefore, it is an excellent option for those who wish to improve magnesium levels without the typical digestive issues.\u003c\/p\u003e\n\u003ch4\u003eBenefits of Magnesium Bisglycinate for Health\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate offers several health benefits. It is essential for the proper functioning of the nervous and muscular systems, helping to reduce irritability and promote restorative sleep. Furthermore, many consumers report that this supplement helps reduce stress and anxiety, which can be attributed to its calming effect. Therefore, including this powder in your daily routine can result in a significant improvement in quality of life.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eTo get the best results with buffered magnesium bisglycinate, it is important to follow the usage guidelines. It is recommended to take one scoop or as indicated by a healthcare professional. You can mix the powder in water, juices, or smoothies, as the taste is neutral and does not interfere with beverages. Therefore, this supplement is practical and versatile, being easy to incorporate into your daily diet. Because of its properties, it is ideal for those who lead an active lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kirkman","offers":[{"title":"Default Title","offer_id":54650807091524,"sku":"0459-004","price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Buffered-Magnesium-Bisglicianto-po-113-gr-Kirkman-Labs-Kirkman-47475948.png?v=1755067593"},{"product_id":"melatonin-ir-xr-60-caps-life-extension","title":"Melatonin IR\/XR 60 Caps Life Extension","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eMelatonin IR\/XR 1.5 mg – Deep and Continuous Sleep\u003c\/h4\u003e\n\u003cp\u003eMelatonin IR\/XR combines immediate and extended release in a single tablet to support sleep onset and the maintenance of continuous rest. Ideal for those experiencing insomnia, jet lag, or frequent nighttime awakenings.\u003c\/p\u003e\n\u003cp\u003eMelatonin IR\/XR can help you fall asleep faster and maintain restorative sleep throughout the night. Intelligent combination of fast and sustained action — perfect for adults with difficulty initiating or maintaining sleep.\u003c\/p\u003e\n\u003cp\u003e✅ Melatonin can help reduce the time it takes to fall asleep (approved claim).\u003cbr\u003e✅ Biphasic formula: immediate and extended release for a full night's sleep.\u003cbr\u003e✅ Can be helpful in alleviating the effects of jet lag (regulation of the circadian rhythm).\u003cbr\u003e✅ Physiological dosage of 1.5 mg per tablet – effective and safe.\u003cbr\u003e✅ Vegan, non-GMO, gluten-free, and preservative-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Take 1 (one) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare professional. Melatonin is naturally secreted by the pineal gland at night and should be taken at night for best results.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":54650807714116,"sku":"02201","price":15.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonin-IR-XR-60-Caps-Life-Extension-Life-Extension-47477364.jpg?v=1755069470"},{"product_id":"melatonina-liposomal-10-ml","title":"Liposomal Melatonin 10 ml","description":"\u003cp\u003e CentroPhos® Liposomal Melatonin combines melatonin with natural extracts of lavender and valerian in an advanced liposomal formula for easy absorption and utilization by the body. This combination may be especially helpful for individuals who want to support sleep quality and relaxation.\u003c\/p\u003e\n\n\u003cp\u003e Liposomal Melatonin is a supplement that can help reduce the time needed to fall asleep and promote restful sleep. Recommended for adults who want to improve the quality of their sleep naturally.\u003c\/p\u003e\n\n \u003cp\u003e✅ Provides 1mg of melatonin per dose (1 spray)\u003cbr\u003e ✅ Includes natural extracts of lavender and valerian\u003cbr\u003e ✅ Liposomal formula – can be easily absorbed and used by the body\u003cbr\u003e ✅ Sublingual administration – bypasses the gastrointestinal tract\u003cbr\u003e ✅ Suitable for vegetarians and vegans\u003cbr\u003e ✅ No gluten, lactose or unnecessary additives\u003cbr\u003e ✅ Pleasant taste\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e Melatonin is a substance that can play an important role in regulating the sleep-wake cycle. Combining it with lavender and valerian extracts can contribute to relaxation and improve sleep quality.\u003c\/p\u003e\n\n\u003cp\u003e Suitable for:\u003c\/p\u003e\n\n\u003cp\u003e Adults who want to improve sleep quality and promote relaxation.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to Use:\u003c\/strong\u003e Spray once under the tongue before bedtime. Wait 1 minute before swallowing for better absorption. Shake well before use.\u003c\/p\u003e","brand":"CentroPhos","offers":[{"title":"Default Title","offer_id":54650818724164,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Liposomal-10-ml-CentroPhos-47492874.png?v=1755088971"},{"product_id":"magnesium-glycinate-180-tab-now","title":"Magnesium Glycinate 180 Tab Now ","description":"\u003ch4\u003e Support Your Nervous System, Improve Sleep, and Reduce Fatigue with Gentler Magnesium Glycinate for the Stomach.\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is an essential mineral for the balance of body and mind, but its absorption depends on the form in which it is supplied. \u003cstrong\u003eNow Foods Magnesium Glycinate\u003c\/strong\u003e presents the mineral in the form of \u003cstrong\u003ebisglycinate\u003c\/strong\u003e , recognized for its \u003cstrong\u003ehigh bioavailability\u003c\/strong\u003e and \u003cstrong\u003edigestive tolerance\u003c\/strong\u003e .\u003cbr\u003e This supplement can \u003cstrong\u003ehelp reduce tiredness and fatigue\u003c\/strong\u003e , while also contributing to \u003cstrong\u003enormal muscle, nerve, and psychological function\u003c\/strong\u003e . It's an ideal option for those seeking \u003cstrong\u003enatural relaxation, balanced energy, and recovery\u003c\/strong\u003e after periods of physical or mental stress.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e combines the mineral with two molecules of glycine, an amino acid that promotes absorption and digestive tolerance. \u003cbr\u003eThis highly bioavailable form is especially valued by those seeking \u003cstrong\u003esupport for the nervous and muscular systems\u003c\/strong\u003e , without the gastrointestinal side effects associated with other forms of magnesium.\u003c\/p\u003e\n\u003cp\u003e Magnesium participates in more than 300 cellular reactions, being involved in \u003cstrong\u003eenergy production, muscle relaxation, psychological function, and electrolyte balance\u003c\/strong\u003e .\u003cbr\u003e As part of a balanced routine, \u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e can help restore physical and mental well-being naturally and consistently.\u003c\/p\u003e\n\u003cp\u003e ✅ \u003cstrong\u003eMagnesium\u003c\/strong\u003e can help \u003cstrong\u003ereduce tiredness and fatigue\u003c\/strong\u003e .*\u003cbr\u003e ✅ It can \u003cstrong\u003econtribute to normal muscle and nerve function.\u003c\/strong\u003e\u003cbr\u003e ✅ It can \u003cstrong\u003ehelp maintain normal bones and teeth.\u003c\/strong\u003e\u003cbr\u003e ✅ It can \u003cstrong\u003econtribute to electrolyte balance and normal energy metabolism.\u003c\/strong\u003e \u003cbr\u003e✅ \u003cstrong\u003eBisglycinate\u003c\/strong\u003e form, with high absorption and no gastrointestinal discomfort.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule daily or as directed by your doctor.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":55834399539524,"sku":null,"price":45.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Glycinate-180-Tab.-Now-NOW-120392715.jpg?v=1767620721"},{"product_id":"melatonin-plus-100-comp-good-ncare","title":"Melatonin Plus 100 comp. Bom N'Care","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMelatonin for easier sleep — Good Care\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e When your mind doesn't quiet down at the end of the day, your sleep routine can become disrupted. This \u003cstrong data-start=\"428\" data-end=\"442\"\u003emelatonin\u003c\/strong\u003e supplement is designed for those who want to support a more consistent nighttime ritual without complications. The formula combines melatonin with magnesium and B vitamins, nutrients that can contribute to the normal functioning of the nervous system and reduce tiredness and fatigue. Melatonin can help reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg before bed). In tablet form and with a simple ingredient list, it can easily fit into your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1619\" data-end=\"1967\"\u003e Melatonin is a substance naturally present in the body and is widely used in nighttime routines when seeking to create an environment more conducive to rest. Integrated into a consistent ritual (lower lighting, fewer screens, and regular schedules), it can help facilitate falling asleep.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e Magnesium and vitamins B6 and B3 are nutrients with recognized functions in the nervous system and energy metabolism. Together, they can be beneficial for those who want to maintain a greater sense of balance at the end of the day, especially during periods of increased demand.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ \u003cstrong data-start=\"1032\" data-end=\"1046\"\u003eMelatonin\u003c\/strong\u003e may help reduce the time it takes to fall asleep.\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e ✅ \u003cstrong data-start=\"1116\" data-end=\"1128\"\u003eMagnesium\u003c\/strong\u003e can contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1193\" data-end=\"1196\"\u003e ✅ \u003cstrong data-start=\"1198\" data-end=\"1210\"\u003eMagnesium\u003c\/strong\u003e may contribute to normal psychological function.\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e ✅ \u003cstrong data-start=\"1268\" data-end=\"1283\"\u003eVitamin B6\u003c\/strong\u003e may contribute to reducing tiredness and fatigue.\u003cbr data-start=\"1339\" data-end=\"1342\"\u003e ✅ \u003cstrong data-start=\"1344\" data-end=\"1369\"\u003eVitamin B3 (niacin)\u003c\/strong\u003e may contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1434\" data-end=\"1437\"\u003e ✅ \u003cstrong data-start=\"1439\" data-end=\"1460\"\u003eVitamins B6 and B3\u003c\/strong\u003e can contribute to a normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e \u003cstrong\u003eHow to take it:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e Take daily, preferably with food and water.\u003c\/p\u003e","brand":"Good n'Care","offers":[{"title":"Default Title","offer_id":56441633308996,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonin-Plus-100-comp.-Good-N_Care-Good-n_Care-154784473.png?v=1772189546"},{"product_id":"magnesio-glicinato-thorne","title":"Magnesium Glycinate 90 Caps Thorne","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cstrong data-start=\"601\" data-end=\"623\"\u003eMagnesium glycinate\u003c\/strong\u003e for muscle routine and well-being — Thorne\u003c\/h4\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Thorne's \u003cstrong data-start=\"784\" data-end=\"806\"\u003emagnesium glycinate\u003c\/strong\u003e offers magnesium in a form bound to glycine, designed for those seeking a supplement that is easy to integrate into their daily routine. Magnesium can help support essential functions such as normal muscle function, the nervous system, and energy-yielding metabolism, without complicating your routine. In capsule form and with a straightforward composition, it may make sense for those who value consistency, simplicity, and more stable nutritional care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e It is a magnesium supplement in a glycine-bound form, designed for daily use.\u003cbr data-start=\"1444\" data-end=\"1447\"\u003e This could be beneficial for those seeking nutritional support for muscle growth, energy, and overall balance.\u003cbr data-start=\"1546\" data-end=\"1549\"\u003e Thanks to its capsule format and convenient use, you can easily fit it into your routine.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eMagnesium is an essential mineral present in many supplementation routines due to its nutritional versatility. It can be particularly relevant for those seeking daily support during periods of increased physical or mental demand, or simply for those who want to reinforce the consistency of their magnesium intake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Magnesium can help reduce tiredness and fatigue.\u003cbr data-start=\"1813\" data-end=\"1816\"\u003e ✅ Magnesium can contribute to normal energy-yielding metabolism.\u003cbr data-start=\"1929\" data-end=\"1932\"\u003e ✅ Magnesium can contribute to the normal functioning of the nervous system.\u003cbr data-start=\"2046\" data-end=\"2049\"\u003e ✅ Magnesium can contribute to normal muscle function.\u003cbr data-start=\"2153\" data-end=\"2156\"\u003e ✅ Magnesium may contribute to normal psychological function.\u003cbr data-start=\"2258\" data-end=\"2261\"\u003e ✅ Magnesium can contribute to the maintenance of normal bones.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule daily or as directed by your doctor.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":56521584214340,"sku":"M284","price":33.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesio-Glicinato-Thorne-Thorne-Research-157183031.png?v=1773657438"},{"product_id":"magnesio-glicinato-120-caps-research-nutritionals","title":"Magnesium Glycinate 120 Caps Research Nutritionals","description":"","brand":"Viva Saudável","offers":[{"title":"Default Title","offer_id":56695099392324,"sku":null,"price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/image_1920_RN179_0.png?v=1777041702"}],"url":"https:\/\/vivasaudavel.pt\/en-es\/collections\/sono.oembed?page=2","provider":"Viva Saudável","version":"1.0","type":"link"}