{"product_id":"vitamina-b-complex-60-caps-holos-nutrition","title":"Vitamin B Complex 60 Capsules Holos Nutrition","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"0\"\u003eMethylated B-vitamin complex \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"24\"\u003ewith hormetic botanicals — \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"62\"\u003eHOLOSNUTRITION®\u003c\/span\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"62\"\u003e\u003cmeta charset=\"utf-8\"\u003efood supplement with 60 vegan, vegetable capsules, in a glass bottle, with B vitamins in active forms and hormetic botanicals. It makes sense for adults with demanding routines, high stress, or a greater need for nervous system support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"62\"\u003e\u003cmeta charset=\"utf-8\"\u003ePersistent fatigue, irritability, difficulty concentrating, or anxiety during periods of stress can be directly linked to insufficient levels of B-complex vitamins — essential for the nervous system, energy metabolism, and psychological function. The \u003cstrong\u003emethylated B-vitamin complex\u003c\/strong\u003e B-Vitamin Complex from HOLOSNUTRITION® combines all eight B vitamins in their most advanced coenzymatic forms — methylcobalamin (B12), P5P (B6), 5-MTHF (folate) — with vitamin C, choline, inositol, and a hormetic blend of five nutrient-dense botanicals: ashwagandha, chaga mushroom, apple cider vinegar with mother, lemon balm, and olive leaf. It makes sense for adults who want to support mental vitality, stress resilience, and daily energy with a single dose at mealtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe formula brings together all \u003cstrong\u003eeight B-complex vitamins\u003c\/strong\u003e in highly bioavailable coenzymatic forms — \u003cstrong\u003emethylcobalamin\u003c\/strong\u003e for B12, \u003cstrong\u003epyridoxal-5'-phosphate (P5P)\u003c\/strong\u003e for B6, and \u003cstrong\u003e5-methyltetrahydrofolate (5-MTHF)\u003c\/strong\u003e for folate — forms particularly relevant for the approximately 40% of people with an MTHFR gene mutation, which limits the conversion of synthetic forms into active ones. Accompanying them are \u003cstrong\u003ethiamine (B1)\u003c\/strong\u003e, \u003cstrong\u003eriboflavin (B2)\u003c\/strong\u003e, \u003cstrong\u003enicotinamide (B3)\u003c\/strong\u003e, \u003cstrong\u003epantothenic acid (B5)\u003c\/strong\u003e, and \u003cstrong\u003eD-biotin\u003c\/strong\u003e, supplemented by \u003cstrong\u003evitamin C\u003c\/strong\u003e (magnesium and calcium ascorbate, 188% of NRV), \u003cstrong\u003echoline (bitartrate)\u003c\/strong\u003e, and \u003cstrong\u003einositol (myo-inositol)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe hormetic composition combines five selected botanicals: \u003cstrong\u003eashwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e), traditionally used as an adaptogen in stress routines; \u003cstrong\u003elemon balm\u003c\/strong\u003e (\u003cem\u003eMelissa officinalis\u003c\/em\u003e), traditionally associated with relaxation and emotional well-being; \u003cstrong\u003echaga mushroom\u003c\/strong\u003e (\u003cem\u003eInonotus obliquus\u003c\/em\u003e), traditionally used in well-being routines; \u003cstrong\u003eolive leaf\u003c\/strong\u003e (\u003cem\u003eOlea europaea\u003c\/em\u003e), traditional in the Mediterranean routine; and \u003cstrong\u003eapple cider vinegar\u003c\/strong\u003e with mother, traditionally associated with digestive well-being. These botanicals are organically grown or wild-harvested, cold-freeze-dried to preserve their properties, and subject to \u003cem\u003exenohormesis\u003c\/em\u003e — a biological principle where plants exposed to environmental stress produce bioactive compounds that can be beneficial to those who consume them. Presented in a glass bottle with a vegetable capsule, without additives, anti-caking agents, or fillers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ \u003cstrong\u003eVitamins B1, B2, B3, B5, B6 and B12\u003c\/strong\u003e can contribute to normal energy-yielding metabolism. \u003cbr\u003e✅ \u003cstrong\u003eVitamins B1, B2, B3, B6, B12 and biotin\u003c\/strong\u003e can contribute to the normal functioning of the nervous system. \u003cbr\u003e✅ \u003cstrong\u003eVitamins B6, B12, folic acid, B3, B5 and biotin\u003c\/strong\u003e can contribute to normal psychological function. \u003cbr\u003e✅ \u003cstrong\u003eVitamins B2, B3, B5, B6, B12, folic acid and vitamin C\u003c\/strong\u003e can contribute to the reduction of tiredness and fatigue. \u003cbr\u003e✅ \u003cstrong\u003eVitamin C\u003c\/strong\u003e can contribute to the normal function of the immune system, during and after intense physical exercise. \u003cbr\u003e✅ With \u003cstrong\u003eashwagandha, lemon balm, chaga mushroom, olive leaf and apple cider vinegar\u003c\/strong\u003e, it can support a well-being routine rich in phytonutrients.\u003c\/p\u003e","brand":"Holos Nutrition","offers":[{"title":"Default Title","offer_id":56841923854660,"sku":null,"price":27.76,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/b-vitamin-complex-hero.png?v=1781277333","url":"https:\/\/vivasaudavel.pt\/en-gb\/products\/vitamina-b-complex-60-caps-holos-nutrition","provider":"Viva Saudável","version":"1.0","type":"link"}