{"title":"Calcium","description":"\u003ch2\u003eCalcium for daily nutritional support\u003c\/h2\u003e\u003cp\u003eViva Saudável's Calcium collection brings together calcium supplements in different forms and combinations, designed to complement specific nutritional routines. Here you will find options such as calcium, calcium, calcium citrate, calcium carbonate and formulas combined with vitamin D3, vitamin K2, magnesium or other relevant nutrients for an integrated approach.\u003c\/p\u003e\u003cp\u003eCalcium is an essential mineral often associated with the normal maintenance of bones and teeth, as well as muscle function and important physiological processes. The choice of supplement should consider the form of calcium, the recommended dose, individual tolerance, the presence of complementary nutrients and suitability for each person's situation.\u003c\/p\u003e\u003cp\u003eBefore using calcium supplements, especially in cases of medication, pregnancy, breastfeeding, history of kidney stones, kidney disease, cardiovascular conditions or supplementation in children, it is advisable to seek advice from a healthcare professional.\u003c\/p\u003e","products":[{"product_id":"calcium-120-caps-thorne","title":"Thorne Calcium 120 Capsules","description":"\u003ch4\u003eThorne Calcium Supplement 120 Caps: Benefits and Importance\u003c\/h4\u003e\n\u003cp\u003eThorne Calcium 120 Caps for Strong Bones and Healthy Metabolism. Thorne's Calcium provides calcium in a highly bioavailable and well-tolerated form, ideal for supporting bone health, muscle function, and energy metabolism. An effective option for those seeking calcium intake without digestive discomfort.\u003c\/p\u003e\n\u003cp\u003e✅ May contribute to the maintenance of normal bones and teeth – essential lifelong support\u003c\/p\u003e\n\u003cp\u003e✅ Supports normal muscle function, including contractions and relaxation\u003c\/p\u003e\n\u003cp\u003e✅ Calcium form bound to malic acid – known for high absorption and better gastrointestinal tolerance.\u003c\/p\u003e\n\u003cp\u003e✅ May help reduce age-related bone loss when supplemented with vitamin D and a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eCalcium contains calcium bound to malic acid, a compound that combines excellent bioavailability with good gastrointestinal tolerance. This specific form allows for effective delivery of calcium to the body, with a lower risk of gastric discomfort that occurs with other forms (such as calcium carbonate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e 1 Capsule twice daily or as directed by a healthcare professional\u003c\/p\u003e\n\u003ch4\u003eWhat Are Calcium Supplements?\u003c\/h4\u003e\n\u003cp\u003eCalcium supplements are products that provide this essential mineral, helping to complete daily dietary intake. It is fundamental for bone health, as calcium helps maintain strong and healthy bones. Without adequate calcium levels, people are at risk of developing bone problems, such as osteoporosis. Calcium supplements, such as those offered by Thorne, are an effective way to ensure you receive the necessary amount of this mineral, especially if your diet is insufficient.\u003c\/p\u003e\n\u003ch4\u003eBenefits of Thorne Calcium Supplements\u003c\/h4\u003e\n\u003cp\u003eThorne Calcium 120 Capsules not only supports bone health but also plays an important role in muscle function and nerve impulse transmission. Furthermore, calcium supplements can be beneficial for cardiovascular health, so incorporating this mineral into your routine can be an excellent decision for a healthy lifestyle. It is important to remember that, although supplements help, they should be used as a complement to a balanced diet, rich in other essential nutrients.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Calcium Supplements\u003c\/h4\u003e\n\u003cp\u003eTo get the most out of calcium supplements, it is recommended to follow the usage instructions. Thorne Calcium 120 Capsules should be taken regularly, but consult a healthcare professional to adjust the dose according to your personal needs. It is also essential to combine supplementation with a diet rich in calcium, such as dairy products, green leafy vegetables, and fish. By doing so, you can optimize calcium absorption and promote robust bone health for a long time.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":54650387988804,"sku":"M281","price":36.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Calcium-120-Caps-Thorne-Thorne-Research-47263671.png?v=1754910046"},{"product_id":"hawa-vitamina-d3-60-caps-hawa-pharma","title":"Vitamin D3 60 Capsules Hawa Pharma — Bones and Immunity","description":"\u003cp\u003e\u003cstrong\u003eHawa Pharma Vitamin D3 provides vitamin D3 (cholecalciferol) in easy-to-absorb capsules to support bone health, the immune system, and muscle balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor those who spend most of the day indoors, live in latitudes with little sun exposure during winter months, or want to ensure their vitamin D levels are optimized. One of the most relevant supplements for the Portuguese population, where vitamin D deficiency is prevalent even in a sunny climate.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D3 (Cholecalciferol):\u003c\/strong\u003e the most bioactive and best-absorbed form of vitamin D, identical to what the body naturally produces in the skin through sun exposure. Contributes to the normal absorption of calcium and phosphorus, to the maintenance of normal bones and teeth, and to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone and muscle health:\u003c\/strong\u003e vitamin D3 is essential for bone mineralization and normal muscle function, reducing the risk of falls associated with muscle weakness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHormonal balance and mood:\u003c\/strong\u003e vitamin D acts as a hormone and is associated with mood balance and reducing the risk of seasonal depression.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 60 capsules per pack\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Hawa Pharma\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule daily with a meal containing fat for better absorption. Vitamin D is fat-soluble. To find out the ideal dose for your case, ask your doctor for a blood test to assess your 25(OH)D levels.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal Hawa Pharma product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hawa®Pharma","offers":[{"title":"Default Title","offer_id":54650392805700,"sku":"7103333","price":15.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Hawa-Vitamina-D3-60-caps-Hawa-Pharma-HawarPharma-47300646.jpg?v=1754915275"},{"product_id":"calcio-calcium-citrate-100-tablet-now","title":"Cálcio - Calcium citrate 100 tablet Now","description":"\u003ch4\u003eCalcium Citrate 100 Tablets support bone and muscle structure naturally\u003c\/h4\u003e\u003cp\u003e \u003cstrong\u003eCalcium Citrate 100 Tablets\u003c\/strong\u003e provides highly bioavailable calcium in citrate form, an option more easily absorbed by the body compared to carbonate. The formula is supplemented with \u003cstrong\u003emagnesium\u003c\/strong\u003e and \u003cstrong\u003evitamin D\u003c\/strong\u003e, which contribute to normal muscle function and the maintenance of normal bones. Ideal for those looking to effectively strengthen bone metabolism, this plant-based, gluten-free combination is simple to integrate into daily routines, helping the body maintain the strength and vitality needed for a balanced day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCalcium in citrate form\u003c\/strong\u003e has high solubility, which facilitates absorption and utilization by the body. This mineral is essential for bone structure and muscle function, being especially important during growth phases, aging, or periods of increased physical demand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e complements calcium in supporting muscle function and energy metabolism, while \u003cstrong\u003evitamin D\u003c\/strong\u003e ensures efficient calcium absorption, also contributing to immune system balance. Now Foods' formula combines these three nutrients synergistically, resulting in complete daily care for bone health and mobility.\u003c\/p\u003e\u003cp\u003e✅ [Calcium] is necessary for the \u003cstrong\u003emaintenance of normal bones and teeth\u003c\/strong\u003e.\u003cbr\u003e✅ [Magnesium] contributes to \u003cstrong\u003enormal muscle function\u003c\/strong\u003e and energy metabolism.\u003cbr\u003e✅ [Vitamin D] contributes to the \u003cstrong\u003enormal absorption and utilization of calcium and phosphorus\u003c\/strong\u003e.\u003cbr\u003e✅ Synergistic combination that \u003cstrong\u003ecan support bone density and strength\u003c\/strong\u003e.\u003cbr\u003e✅ Formula in \u003cstrong\u003ecalcium citrate\u003c\/strong\u003e, recognized for its high bioavailability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to take: \u003c\/strong\u003e2 Capsules daily or as directed by a doctor \u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":55824108421444,"sku":null,"price":25.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Calcio-Calcium-citrate-100-tablet-Now-NOW-119702655.jpg?v=1767620677"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/calcio.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}