{"title":"Creatine","description":"\u003ch1\u003eCreatine Monohydrate and Creapure\u003c\/h1\u003e\n\u003cp\u003eCreatine is one of the most studied supplements with the greatest scientific evidence of effectiveness. A compound naturally present in muscle, creatine increases phosphocreatine reserves, the substrate that regenerates ATP during high-intensity, short-duration efforts. Supplementation is associated with increased strength, power, and muscle mass, with recognized benefits also in cognitive function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is the reference form — the most researched, effective, and with the best cost-benefit ratio. Within this, the designation \u003cstrong\u003eCreapure®\u003c\/strong\u003e identifies certified pure creatine monohydrate produced in Germany, free from contaminants and by-products. The usual intake is 3 to 5 grams daily continuously, with no need for loading phases for most users.\u003c\/p\u003e\n\u003cp\u003eAt Viva Saudável, you will find creatine from premium brands with Creapure® certification, guaranteeing purity and proven effectiveness.\u003c\/p\u003e","products":[{"product_id":"creatina-nsf-450-gr-thorne","title":"Creatine NSF 450 gr Thorne","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eBoost Your Strength, Power, and Muscle Recovery with the Purest and Safest Creatine \u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eCreatine is one of the most studied and effective supplements for improving physical performance, but quality varies drastically between brands. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eThorne Creatine\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e uses high-purity micronized creatine monohydrate, ensuring perfect dissolution and maximum absorption, without the common digestive issues found in lower-quality versions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003ch3 class=\"py-[3px]\"\u003e\n\n\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003ch3 class=\"py-[3px]\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eExplosive Increase in Strength and Power\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eCreatine is the primary fuel for your muscles during high-intensity exercise. By supplementing with Thorne Creatine, you increase phosphocreatine reserves in your cells, allowing you to train with more load, perform more repetitions, and achieve new levels of strength and muscular explosiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cp class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eMuscle Recovery and Lean Mass\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eIn addition to immediate performance, creatine plays a vital role in post-workout recovery. It helps reduce muscle fatigue and promotes protein synthesis, facilitating lean muscle mass gain and tissue repair after intense training sessions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eCognitive Support and Brain Health\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eRecent studies show that creatine is not just for muscles; it is also an essential nutrient for the brain. It supports cognitive function, memory, and mental clarity, especially in situations of physical stress or sleep deprivation, making it a versatile supplement for both body and mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cstrong\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eThe Thorne Difference: NSF Certified for Sport®\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eThorne is the brand of choice for over 100 professional teams and Olympic federations. This creatine bears the \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cspan\u003eNSF Certified for Sport®\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e seal, which guarantees that the product has been tested for over 200 banned substances by global sports organizations. It is the ultimate assurance of purity, safety, and compliance for any athlete.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e✅ Increased strength and performance: Improves ATP production, resulting in more energy during high-intensity workouts.\u003c\/p\u003e\n\u003cp\u003e✅ Increased muscle mass: Creatine can promote water retention in muscles, which can lead to an increase in muscle volume.\u003c\/p\u003e\n\u003cp\u003e✅ Improved muscle recovery: Can help reduce post-workout muscle soreness and accelerate muscle regeneration.\u003c\/p\u003e\n\u003cp\u003e✅ Support for explosive sports: Ideal for activities requiring explosiveness and rapid strength, such as sprinting and weightlifting.\u003c\/p\u003e\n\u003cp\u003e✅ Easy to digest and absorb: Thorne's creatine monohydrate is highly bioavailable and effective.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650729038148,"sku":"sf903","price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Creatina-NSF-450-gr-Thorne-Thorne-Research-47443659.png?v=1755031396"},{"product_id":"creatina-300-gr-auri-foods","title":"Creatine Auri Foods 300 gr","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eCreatine Monohydrate for physical performance in high-intensity exercise — Auri Foods\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAuri Foods Creatine\u003c\/strong\u003e is a natural and effective supplement, formulated with creatine monohydrate, which plays a fundamental role in energy production for muscle cells, helping to increase strength, muscle mass, and improve physical performance. Creatine is especially useful for high-intensity, short-duration activities, such as weightlifting and sprints.\u003c\/p\u003e\n\u003cp\u003eIn addition to its benefits in increasing strength and muscle mass, creatine is also effective in post-workout recovery, reducing muscle fatigue, and preserving muscle mass, especially during periods of intense training. Its use can be beneficial not only for athletes but also for people of all ages who wish to improve their muscle health and daily energy.\u003c\/p\u003e\n\u003cp\u003eCreatine is a versatile supplement, ideal for those looking to optimize training results, increase athletic performance, and accelerate muscle recovery. Its formulation without added sugars, lactose, artificial colors, or preservatives ensures a pure and high-quality supplement.\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Creatine can increase physical performance in successive bursts of short-term, high-intensity exercise — a daily dose of 3 g is the minimum amount associated with this EU-authorized health claim.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Creatine monohydrate can be beneficial for those who practice strength exercise, sprints, team sports, or any activity involving repeated, short, high-intensity efforts.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Creatine can support energy balance at the cellular muscle level, potentially contributing to a feeling of less fatigue during intense exercise sets.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ 100% pure powder, with no excipients, no added sugars, and no artificial colors, it can be easily integrated into any sports nutrition or general physical well-being protocol.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ With 100 servings per pack (300 g), it can be a practical and economical option for consistent supplementation over time.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Creatine monohydrate can be beneficial for people of different age groups who engage in regular physical activity, and can be part of a broader physical well-being routine.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003ch4\u003eWhat is Creatine?\u003c\/h4\u003e\n\u003cp\u003eCreatine is a compound that occurs naturally in the body and is essential for energy production during high-intensity physical activities. With creatine supplementation, such as that offered by Auri Foods, you can increase your muscle creatine levels, which helps improve your performance in training and athletic activities. Therefore, if you are looking to push your limits, creatine can be the ideal solution.\u003c\/p\u003e\n\u003ch4\u003eBenefits of Auri Foods Creatine\u003c\/h4\u003e\n\u003cp\u003eConsuming Auri Foods Creatine 300g offers several benefits. Firstly, it increases muscle endurance, allowing you to perform more repetitions and sets during workouts. Additionally, creatine aids in muscle recovery after exercise, reducing fatigue and accelerating the muscle healing process. Thus, you will feel more prepared for your next workout.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Auri Foods Creatine\u003c\/h4\u003e\n\u003cp\u003eUsing Auri Foods Creatine is simple and practical. It is recommended to mix one teaspoon of the product in water or juice and consume before or after training. However, it is important to maintain adequate hydration and follow a balanced diet to maximize the effects of creatine. Because this ensures that your body makes the most of this supplement and helps you achieve your fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Auri Foods","offers":[{"title":"Default Title","offer_id":54650809778500,"sku":null,"price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/creatina-auri-hero-shot.png?v=1785490801"},{"product_id":"creatina-hsn-100-creapure-500-gr-sem-sabor-hsn","title":"HSN Creapure Creatine 500g Unflavoured","description":"\u003ch2\u003eDiscover HSN Creapure 500g Creatine to Boost Your Performance\u003c\/h2\u003e\n\u003cp\u003eHSN Creapure 500g creatine is a food supplement composed of 100% Creapure® creatine monohydrate, recognized for its purity and quality. This formula can contribute to increased physical performance in short-duration, high-intensity exercises.\u003c\/p\u003e\n\u003cp\u003eHSN's Creatine Excell is a supplement that can aid in increasing physical performance during short-duration, high-intensity exercises. It is suitable for athletes and individuals who engage in physical activities and wish to improve muscle strength and athletic performance.\u003c\/p\u003e\n\u003cp\u003e✅ 100% Creapure® creatine monohydrate – recognized for its purity and and quality\u003cbr\u003e✅ May contribute to increased physical performance in short-duration, high-intensity exercises\u003cbr\u003e✅ Free from additives, colorants, or preservatives\u003cbr\u003e✅ Suitable for vegan diets\u003cbr\u003e✅ Free from contaminants such as DCD and DHT\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is a substance naturally present in the body, involved in the production of muscle energy. Creatine supplementation can increase the concentration of phosphocreatine in muscles, promoting the regeneration of ATP, the main source of cellular energy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCreapure® is a German brand of creatine monohydrate produced by Alzchem Trostberg GmbH, known for its purity and quality. It is considered one of the purest forms of creatine available on the market, with minimal impurity content and maximum purity.\u003c\/p\u003e\n\u003cp\u003eRecommended for:\u003c\/p\u003e\n\u003cp\u003eAthletes and individuals who engage in physical activities and wish to improve physical performance in short-duration, high-intensity exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Mix 1\/2 scoop (10 ml, approx. 3.4 g) in 200-250 ml of water, juice, or protein shake, take once a day.\u003c\/p\u003e\n\u003ch3\u003eWhat is Creatine and how does it work?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a supplement that has been shown to increase strength and muscle mass. HSN 100% Creapure Creatine provides the purest and most effective form of creatine, which is quickly absorbed by the body. This results in more energy for muscles and faster recovery after workouts, allowing you to train more intensely and for longer periods.\u003c\/p\u003e\n\u003ch4\u003eBenefits of HSN 100% Creapure Creatine\u003c\/h4\u003e\n\u003cp\u003eWith HSN Creatine, you provide your muscles with the energy boost they need, especially during high-intensity activities. This product is ideal for those who want to increase their strength, explosiveness, and endurance. Furthermore, it is unflavored, allowing you to easily add it to any shake or drink without altering the taste.\u003c\/p\u003e\n\u003ch4\u003eHow to use HSN 100% Creapure Creatine?\u003c\/h4\u003e\n\u003cp\u003eFor best results, it is recommended to take a daily dose of creatine, either before or after training. By adding creatine to your routine, you will notice significant improvements in your physical performance within days. Therefore, HSN 100% Creapure Creatine is an excellent choice for athletes and fitness enthusiasts looking to maximize their results effectively and safely.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":54650834583876,"sku":null,"price":31.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/imagem-1-hero-shot-premium_d20222c1-f6ae-4e0c-87ff-fcd66dcb04c9.png?v=1784816770"},{"product_id":"creatine-100-mg-60-caps-gold-nutrition","title":"Creatine 100 mg 60 Caps Gold Nutrition","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eCreatine 1000 mg GoldNutrition® – Muscle Performance and Strength\u003c\/h2\u003e\n\u003cp\u003eGoldNutrition Creatine 1000mg is a supplement designed to support physical performance during high-intensity exercise. Ideal for athletes, bodybuilders, and sports enthusiasts looking to maximize muscle strength and endurance.\u003c\/p\u003e\n\u003cp\u003eCreatine is an essential compound that can help improve physical performance during intense workouts, especially in activities that require bursts of strength and energy. Creatine 1000mg is formulated with creatine monohydrate, the most studied and effective form of creatine available on the market. Creatine is a substance naturally present in the human body and plays a crucial role in the regeneration of ATP (adenosine triphosphate), the primary source of cellular energy for quick and explosive efforts.\u003c\/p\u003e\n\u003cp\u003eScientific studies confirm that a daily intake of 3g of creatine contributes to increased physical performance during repeated short-duration, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ May help increase muscle strength and endurance during high-intensity workouts.\u003cbr\u003e✅ May support muscle mass gain and post-exercise recovery.\u003cbr\u003e✅ May contribute to maintaining optimal energy reserves in the muscles.\u003cbr\u003e✅ May help improve performance in short-duration sets and explosive repetitions.\u003cbr\u003e✅ Suitable for sports enthusiasts and athletes looking to maximize their physical performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 3 capsules per day with a glass of water. For best results, take before or after training, combined with a carbohydrate-rich meal to optimize absorption.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":54650834846020,"sku":"660-0004","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Creatine-100-mg-60-Caps-Gold-Nutrition-Gold-Nutrition-47505930.png?v=1755107802"},{"product_id":"creatine-power-mix-1-kg-gold-nutrition-manga-laranja","title":"Creatine Power Mix 1 kg Gold Nutrition Mango \/ orange","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Creatine Power Mix GoldNutrition® – Creatine with Hydrates\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"494\" data-end=\"534\"\u003eGoldNutrition® Creatine Power Mix\u003c\/strong\u003e is ​​a powder formula designed to support physical performance in demanding training contexts. It combines \u003cstrong data-start=\"642\" data-end=\"678\"\u003eCreapure® creatine monohydrate\u003c\/strong\u003e with \u003cstrong data-start=\"683\" data-end=\"725\"\u003efast-absorbing carbohydrates\u003c\/strong\u003e , \u003cstrong data-start=\"727\" data-end=\"749\"\u003ealpha-lipoic acid\u003c\/strong\u003e , and \u003cstrong data-start=\"752\" data-end=\"762\"\u003echromium\u003c\/strong\u003e , creating a practical approach for those who want to optimize creatine use during exercise. Creatine is an essential molecule for the rapid production of muscle energy, widely used in strength and high-intensity training. This combination was designed for initial stages of creatine use, easily integrating into structured training plans. With high solubility and a versatile format, it is a functional option for athletes who value consistency, energy, and nutritional quality.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1390\"\u003eCreapure® creatine monohydrate\u003c\/strong\u003e is recognized for its purity and safety. \u003cstrong data-start=\"1437\" data-end=\"1479\"\u003eFast-absorbing carbohydrates\u003c\/strong\u003e contribute to a practical nutritional strategy around training. \u003cstrong data-start=\"1553\" data-end=\"1563\"\u003eChromium\u003c\/strong\u003e helps \u003cstrong data-start=\"1581\" data-end=\"1634\"\u003emaintain normal blood glucose levels\u003c\/strong\u003e , while \u003cstrong data-start=\"1647\" data-end=\"1669\"\u003ealpha-lipoic acid\u003c\/strong\u003e complements the formula as a functional compound. The combination is designed to facilitate the integration of creatine into intense training routines.\u003c\/p\u003e\n\n\u003ch4 data-start=\"1821\" data-end=\"1855\"\u003e \u003cstrong data-start=\"1828\" data-end=\"1853\"\u003eKey Benefits\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp data-start=\"1856\" data-end=\"2274\"\u003e ✅ Creatine \u003cstrong data-start=\"1869\" data-end=\"1900\"\u003eincreases physical performance\u003c\/strong\u003e in successive bursts of \u003cstrong data-start=\"1939\" data-end=\"1975\"\u003eshort-duration, high-intensity\u003c\/strong\u003e exercise. \u003cbr data-start=\"1975\" data-end=\"1978\"\u003e✅ Formula with high-purity \u003cstrong data-start=\"1992\" data-end=\"2014\"\u003eCreapure® creatine\u003c\/strong\u003e\u003cbr data-start=\"2032\" data-end=\"2035\"\u003e ✅ Contains \u003cstrong data-start=\"2044\" data-end=\"2067\"\u003ecarbohydrates\u003c\/strong\u003e for nutritional support during training.\u003cbr data-start=\"2100\" data-end=\"2103\"\u003e ✅ Includes \u003cstrong data-start=\"2112\" data-end=\"2122\"\u003echromium\u003c\/strong\u003e , which contributes to maintaining normal blood glucose levels.\u003cbr data-start=\"2174\" data-end=\"2177\"\u003e ✅ Ideal for \u003cstrong data-start=\"2190\" data-end=\"2234\"\u003einitial stages of creatine use\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1856\" data-end=\"2274\"\u003e \u003cstrong data-start=\"2190\" data-end=\"2234\"\u003eHow to take it:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1856\" data-end=\"2274\"\u003e Loading Phase: Take 4 doses per day for 5 days – at breakfast, lunch, before and after training.\u003cbr\u003e Maintenance Phase: Take 1 dose after strength training for 8 weeks. To prepare 1 dose, mix 1 level scoop in 250ml of water and drink.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":56174025703748,"sku":null,"price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Creatine-Power-Mix-1-kg-Gold-Nutrition-Manga-laranja-Gold-Nutrition-140991428.jpg?v=1767620936"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/creatine.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}