{"title":"Folic Acid and Methylfolate","description":"\u003cp\u003eThe Viva Saudável \u003cstrong\u003eMethylfolate\u003c\/strong\u003e collection brings together vitamin B supplements in methylated forms, from brands such as Thorne Research, Biocare, NOW Foods, Lamberts and Nutrined. You will find isolated methylfolate, methylcobalamin (vitamin B12) and complexes that combine the two with vitamin B6, in tablets, capsules and liquid formats with droppers.\u003c\/p\u003e\n\u003ch2\u003eWhat is Methylfolate\u003c\/h2\u003e\n\u003cp\u003eMethylfolate, or L-5-methyltetrahydrofolate (5-MTHF), is one of the forms of folate — vitamin B9 — permitted in food supplements in the European Union. The calcium salt of L-methylfolate is among the sources authorised by Directive 2002\/46\/EC, alongside folic acid, which is the most widely used synthetic form. \u003cstrong\u003eFolate\u003c\/strong\u003e as a nutrient, in whatever form: contributes to normal blood formation, to normal amino acid synthesis, to the \u003cstrong\u003enormal metabolism of homocysteine\u003c\/strong\u003e, to normal psychological function, to the normal functioning of the immune system, to the reduction of tiredness and fatigue, to the growth of maternal tissues during pregnancy, and plays a role in the process of cell division.\u003c\/p\u003e\n\u003ch3\u003eMethylated forms and how to choose\u003c\/h3\u003e\n\u003cp\u003eIn this collection you will also find methylcobalamin, the methylated form of vitamin B12, which contributes to normal energy metabolism, to the normal functioning of the nervous system, to the normal metabolism of homocysteine, to normal psychological function and to the normal formation of red blood cells. The difference between methylated and unmethylated forms lies in the production process and cost, not in the authorised claims. If you are pregnant, breastfeeding or taking medication, speak to your doctor before supplementing.\u003c\/p\u003e","products":[{"product_id":"methylguard-180-caps-thorne-research","title":"Methylguard 180 Caps Thorne Research","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e5-MTHF Folate with Vitamin B12, B6 and Betaine to support methylation and homocysteine balance — Thorne\u003cbr\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMethylation is an essential biochemical process that continuously occurs in the body — involving DNA function, neurotransmitter production, liver detoxification, homocysteine metabolism, and much more. \u003cstrong\u003e5-MTHF Folate with Vitamin B12, B6 and Betaine\u003c\/strong\u003e (Methyl-Guard) from Thorne was the first supplement on the market to support methylation with nutrients in their active and bioavailable forms — 5-MTHF folate (Quatrefolic®), methylcobalamin, pyridoxal 5'-phosphate, and betaine (trimethylglycine). This combination can support normal homocysteine metabolism, contributing to cardiovascular, cognitive, and bone well-being. Formulated without gluten, lactose, and soy, with a vegetable capsule, and produced in the USA according to Thorne's quality standards.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThorne's Methyl-Guard is a vitamin B supplement in its active forms combined with betaine, designed for those who want to support methylation and normal homocysteine metabolism — especially adults with genetic variants affecting folate conversion (such as the MTHFR variant), or anyone who wants to support cardiovascular, cognitive, and bone health with bioavailable nutrients.\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThorne's Methyl-Guard combines four nutrients with distinct and complementary roles in supporting methylation:\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5-MTHF Folate\u003c\/strong\u003e (L-5-Methyltetrahydrofolate, Quatrefolic®, 1.2 mg = 2 mg DFE per dose) is the biologically active form of folate, which the body can use directly without the need for metabolic conversion by the MTHFR enzyme. This is particularly relevant for people with genetic variants that reduce the activity of this enzyme (C677T or A1298C variant of the MTHFR gene), making supplementation with conventional folic acid less effective. Folate is an essential cofactor in the homocysteine to methionine remethylation pathways.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e (as Methylcobalamin, 1.2 mg per dose) is the active form of vitamin B12, which the body can use directly as an enzymatic cofactor. Methylcobalamin acts as a methyl group donor in methylation pathways, being essential for normal homocysteine metabolism, nervous system function, and normal red blood cell formation.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e (as Pyridoxal 5'-Phosphate, 20.4 mg per dose) is the active coenzymatic form of vitamin B6, an essential cofactor in the transsulfuration pathways of homocysteine — the alternative pathway that converts homocysteine into cysteine and taurine, beneficial amino acids for the body. This active form does not require hepatic conversion, and can be more effective in contexts of methylation support.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnhydrous Betaine\u003c\/strong\u003e (Trimethylglycine, TMG, 1.8 g per dose) is a natural compound present in foods like beetroot. It functions as a methyl group donor independently of B vitamins, serving as an alternative remethylation pathway for homocysteine to methionine — especially relevant when folate-dependent pathways are compromised.\u003c\/p\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTo consider\u003c\/h4\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\n\u003cstrong\u003eInteraction with methotrexate:\u003c\/strong\u003e Supplementation with 5-MTHF is not recommended simultaneously with methotrexate in oncology chemotherapy, as it may interfere with its antineoplastic action. Those taking methotrexate for psoriasis or rheumatoid arthritis can safely take folate — always consult your doctor.\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIntended for adults; consult a healthcare professional in case of pregnancy, breastfeeding, or regular medication before starting.\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIndividuals sensitive to methylation (hypermethylators) may experience symptoms such as anxiety or irritability with high doses — start with lower doses and adjust gradually.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e✅ May contribute to normal homocysteine metabolism (folate, B6 and B12)\u003cbr\u003e✅ May support psychological function and nervous system (B12, folate)\u003cbr\u003e✅ May help reduce tiredness and fatigue\u003cbr\u003e✅ Contains 5-MTHF (Metafolin®), methylcobalamin and P5P – bioactive forms\u003cbr\u003e✅ Ideal for those with genetic mutations like MTHFR\u003cbr\u003e✅ Pure formula, without gluten, soy or artificial additives\u003c\/p\u003e\n\u003cp\u003eThorne Methyl-Guard® is a balanced formula to support cellular methylation, a fundamental biochemical process for gene expression, detoxification, neurotransmitter synthesis, and cardiovascular system regulation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KpPKJedlyW8\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650399326532,"sku":"SF787","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Methylguard-180-Caps-Thorne-Research-Thorne-Research-47330840.jpg?v=1754923742"},{"product_id":"vitamina-b12-liquida-biocare-nutrisorb","title":"Methyl B12 Nutrisorb Liquid 15 ml Biocare","description":"\u003ch2\u003eBenefits of Nutrisorb Liquid Methyl B12\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrisorb Liquid Methyl B12\u003c\/strong\u003e is a food supplement that provides vitamin B12 in the active forms of methylcobalamin and adenosylcobalamin, in a purified water base. This liquid formulation can be especially useful for individuals who want to support energy levels and mental well-being.\u003c\/p\u003e\n\u003cp\u003eBioCare Nutrisorb® Liquid Methyl B12 is a supplement that can help maintain energy levels and mental well-being. It is suitable for adults who wish to effectively support overall health.\u003c\/p\u003e\n\u003cp\u003e✅ Contains 500 µg of vitamin B12 per daily dose (6 drops) – 20,000% of the Nutrient Reference Value (NRV)\u003cbr\u003e✅ Active forms of B12: methylcobalamin and adenosylcobalamin\u003cbr\u003e✅ Liquid formula – can be easily absorbed and utilized by the body\u003cbr\u003e✅ Suitable for vegetarians and vegans\u003cbr\u003e✅ Gluten-free, lactose-free, and free from unnecessary additives\u003c\/p\u003e\n\u003cp\u003eVitamin B12 is an essential vitamin that can play an important role in normal red blood cell formation, normal functioning of the nervous system, and the reduction of tiredness and fatigue. The methylcobalamin and adenosylcobalamin forms present in this supplement can be easily absorbed and utilized by the body.\u003c\/p\u003e\n\u003ch3\u003eWhat is Nutrisorb?\u003c\/h3\u003e\n\u003cp\u003eNutrisorb Liquid Methyl B12 is a nutritional supplement developed by Biocare, which provides a highly bioavailable form of vitamin B12. This liquid form allows for effective and rapid absorption into the body, crucial for those facing deficiencies of this essential vitamin. B12 plays a significant role in red blood cell production, brain function, and DNA synthesis. Therefore, incorporating this supplement into your routine can improve overall health and energy.\u003c\/p\u003e\n\u003ch3\u003eHow to use Nutrisorb Liquid Methyl B12?\u003c\/h3\u003e\n\u003cp\u003eUsing Nutrisorb Liquid Methyl B12 is simple and convenient. You can administer the recommended dose directly into your mouth or mix it with water or juice. It is important to follow your healthcare professional's recommendations to ensure you are receiving the appropriate amount for your needs. Furthermore, being liquid, Nutrisorb is an excellent alternative for people who have difficulty swallowing pills, making this important vitamin more accessible.\u003c\/p\u003e\n\u003ch3\u003eWhy choose Biocare's Nutrisorb?\u003c\/h3\u003e\n\u003cp\u003eBiocare is recognized for its dedication to quality and research in supplement formulation. Nutrisorb Liquid Methyl B12 is free from undesirable additives and is suitable for vegans, meaning anyone can benefit from its safe and effective formula. Additionally, the liquid form allows for more versatile and pleasant use. Therefore, if you want an easy and effective way to ensure adequate vitamin B12 intake, Nutrisorb is the ideal choice.\u003c\/p\u003e\n","brand":"Biocare","offers":[{"title":"Default Title","offer_id":54650402210116,"sku":"BC34215","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/hero-shot-premium_ee753bc0-e99a-4f42-a75d-5a9b0a66cc86.png?v=1783610848"},{"product_id":"vitamina-b12-methyl-100loz-now","title":"Vitamin B12 Methyl 100loz Now","description":"\u003ch2 data-start=\"129\" data-end=\"221\"\u003eVitamin B12 with Folate for Daily Energy — NOW Foods\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eVitamin B12 with folate\u003c\/strong\u003e can make sense when your routine calls for a simple, easy-to-take solution that fits into your daily life. This NOW Foods formula combines vitamin B12 and folic acid in chewable lozenges, designed for practical use with a meal. It can be an interesting choice for those who value convenient formats and well-known ingredients in B-complex supplements. Due to its lozenge presentation, it can easily integrate into a regular routine without complicating established habits.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVitamin B12 and folate are two B-complex vitamins often associated with energy, vitality, and nutritional balance routines. In this formula, they come together in a chewable lozenge format, which can be beneficial for those who prefer practical alternatives to traditional capsules. Regular use may be simpler for those who value daily convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Vitamin B12 can contribute to normal energy-yielding metabolism. \u003cbr data-start=\"1305\" data-end=\"1308\"\u003e✅ Vitamin B12 and folate can contribute to the reduction of tiredness and fatigue.\u003cbr data-start=\"1391\" data-end=\"1395\"\u003e✅ Vitamin B12 can contribute to the normal functioning of the nervous system. \u003cbr data-start=\"1513\" data-end=\"1516\"\u003e✅ Vitamin B12 and folate can contribute to normal psychological function.\u003cbr data-start=\"1596\" data-end=\"1600\"\u003e✅ Vitamin B12 can contribute to normal red blood cell formation and folate can contribute to normal blood formation.\u003cbr data-start=\"1738\" data-end=\"1742\"\u003e✅ Vitamin B12 and folate can contribute to normal homocysteine metabolism.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650560840004,"sku":"0495.1","price":20.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Vitamina-B12-Methyl-100loz-Now-NOW-47398752.png?v=1754984622"},{"product_id":"nutrisorb-methyl-b-complex","title":"Nutrisorb® Methyl B Complex 15ml","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMethylated Liquid B Complex — Energy and Nervous System — BioCare\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutrisorb Methyl B Complex\u003c\/strong\u003e is a food supplement that provides B complex vitamins in active methylated forms, including methylfolate and methylcobalamin, in a purified water base. This liquid formulation can be especially useful for individuals looking to support energy levels and general well-being.\u003c\/p\u003e\n\u003cp\u003eBioCare Nutrisorb® Liquid Methyl B Complex is a supplement that can help maintain energy levels and overall well-being. Suitable for adults who wish to effectively support their health.\u003c\/p\u003e\n\u003cp\u003e✅ Provides vitamins B1, B2, B3, B5, B6, B12, and folate in active forms\u003cbr\u003e✅ Liquid formula – can be easily absorbed and utilized by the body\u003cbr\u003e✅ Suitable for vegetarians and vegans\u003cbr\u003e✅ Gluten-free, lactose-free, and no unnecessary additives\u003cbr\u003e✅ Purified water base\u003c\/p\u003e\n\u003cp\u003eB complex vitamins are essential for various bodily functions, including energy metabolism, nervous system function, and red blood cell formation. The methylated forms of folate (methylfolate) and vitamin B12 (methylcobalamin) present in this supplement can be easily absorbed and utilized by the body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Biocare","offers":[{"title":"Default Title","offer_id":54650807484740,"sku":"BC33915","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/hero-shot-premium_e55a9ce6-0e20-40f8-a129-3295f52f71fc.png?v=1783613035"},{"product_id":"metilfolato-liquido-biocare-nutrisorb","title":"Nutrisorb® Methylfolate 15ml Biocare","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eLiquid Methylfolate for Energy \u0026amp; Pre-Natal Support – BioCare\u003c\/h2\u003e\n\u003cp\u003eNutrisorb Methylfolate Biocare is a food supplement that provides 400 µg of active folate (5-MTHF) per daily dose, in a highly absorbable liquid formula. Ideal for supporting methylation processes, energy levels, and general health.\u003c\/p\u003e\n\u003cp\u003eBioCare Nutrisorb® Methylfolate is a supplement that can help maintain energy levels and general well-being. Indicated for adults who want to effectively support their health.\u003c\/p\u003e\n\u003cp\u003e✅ Provides 400 µg of active folate (5-MTHF) per daily dose (4 drops)\u003cbr\u003e✅ Liquid formula – can be easily absorbed and utilized by the body\u003cbr\u003e✅ Suitable for vegetarians and vegans\u003cbr\u003e✅ Gluten-free, lactose-free, and no unnecessary additives\u003cbr\u003e✅ Purified water base\u003c\/p\u003e\n\u003cp\u003eFolate is an essential B vitamin that can play an important role in the normal formation of red blood cells, the normal functioning of the nervous system, and the reduction of tiredness and fatigue. The 5-MTHF form present in this supplement can be easily absorbed and utilized by the body.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Biocare","offers":[{"title":"Default Title","offer_id":54650807615812,"sku":"bc73415","price":39.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Nutrisorbr-Methylfolate-15ml-Biocare-Biocare-47477028.png?v=1755069059"},{"product_id":"methyl-folate-1000-mcg-90-tablets-now","title":"MethylFolate 1,000 mcg 90 Tablets Now","description":"\u003ch2\u003eMethyl Folate 1,000 mcg – Active Folate for Energy, Pregnancy, and Mental Well-being\u003c\/h2\u003e\n\u003cp\u003eMethyl Folate 1,000 mcg provides 5-MTHF Quatrefolic®, the biologically active form of folate (vitamin B9), with high absorption and bioavailability. Ideal for supporting cell division, healthy pregnancy, and normal psychological function.\u003c\/p\u003e\n\u003cp\u003e✅ 1000 mcg of 5-MTHF (Quatrefolic®) – highly bioavailable folate\u003cbr\u003e✅ Contributes to the reduction of tiredness and fatigue\u003cbr\u003e✅ Supports psychological function and the immune system\u003cbr\u003e✅ Essential for women of childbearing age and during pregnancy\u003cbr\u003e✅ Vegetable capsules, gluten-free, non-GMO, and suitable for vegans\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNOW Foods \u003cstrong\u003eMethyl Folate 1,000 mcg\u003c\/strong\u003e contains as its sole active ingredient \u003cstrong\u003eFolate (6S)-5-MTHF Quatrefolic®\u003c\/strong\u003e (1,000 mcg of (6S)-5-MTHF = 1,700 mcg DFE per tablet) — the biologically active form naturally present in food and in the human body.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFolate exists in multiple forms: folic acid (the most common synthetic form in conventional supplementation) needs to be converted by the body, through various enzyme reactions dependent on the MTHFR enzyme, before it can be used. This conversion can be less efficient in people with genetic variants of the MTHFR gene (namely the C677T and A1298C variants), which are relatively common in the general population. (6S)-5-MTHF is the final form of this metabolic pathway — ready to be used directly by the body, without the need for additional conversion.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eQuatrefolic®\u003c\/strong\u003e is a patented form of (6S)-5-MTHF produced by Gnosis S.p.A., protected by international patent. It is recognized for its superior stability and its effectiveness demonstrated in bioavailability studies. This form is the same as that used by the brain — unlike conventional folic acid, (6S)-5-MTHF can cross the blood-brain barrier, being relevant for supporting neurological well-being, the production of serotonin, dopamine and other neurotransmitters, and mood balance.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe excipients — microcrystalline cellulose, vegetable source stearic acid, and silicon dioxide — are commonly used in pharmaceutical quality formulations. Ultra-clean formulation: only three ingredients, all of plant or mineral origin.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eImportant considerations\u003c\/h4\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\n\u003cstrong\u003eImportant drug interactions:\u003c\/strong\u003e consult a doctor before using with phenobarbital, phenytoin, primidone (antiepileptics) or methotrexate (oncological or immunosuppressant).\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\n\u003cstrong\u003eWarning for the elderly and people with impaired vitamin B12 absorption:\u003c\/strong\u003e high doses of folate can mask vitamin B12 deficiency, delaying its diagnosis. Regularly monitor B12 levels during use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 1 capsule daily, or as directed by a healthcare professional.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650825572676,"sku":"0491","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/imagem-1-hero-shot-premium_62a94397-3bf5-4d35-a881-cb2be0815554.png?v=1784815315"},{"product_id":"methyl-b-complex-60-tablets-lamberts","title":"Methyl B Complex 60 Tablets Lamberts","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Methyl B Complex Lamberts® – One-a-Day Active B Complex\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"423\" data-end=\"456\"\u003eLamberts® Methyl B Complex\u003c\/strong\u003e is an advanced B vitamin complex developed for those seeking \u003cstrong data-start=\"531\" data-end=\"589\"\u003epractical and highly bioavailable daily supplementation\u003c\/strong\u003e . This formula stands out for providing \u003cstrong data-start=\"630\" data-end=\"673\"\u003efolate in its active methylated form (5-MTHF)\u003c\/strong\u003e , through the patented ingredient \u003cstrong data-start=\"709\" data-end=\"725\"\u003eQuatrefolic®\u003c\/strong\u003e , along with \u003cstrong data-start=\"742\" data-end=\"766\"\u003eVitamin B6 as P5P\u003c\/strong\u003e and \u003cstrong data-start=\"769\" data-end=\"806\"\u003eVitamin B12 as methylcobalamin\u003c\/strong\u003e . These active forms are ready to be used by the body, without the need for further conversion. The complex also includes all other B vitamins, plus \u003cstrong data-start=\"976\" data-end=\"997\"\u003einositol and choline\u003c\/strong\u003e , creating a complete approach to daily nutritional support. Suitable for vegetarians and vegans, it is a simple and effective option to support energy, mental balance, and vitality.\u003c\/p\u003e\n\n \u003cp data-start=\"1239\" data-end=\"1750\"\u003e\u003cstrong data-start=\"1241\" data-end=\"1260\"\u003eFolate (5-MTHF)\u003c\/strong\u003e is the biologically active form of folic acid, naturally present in foods.\u003cbr data-start=\"1345\" data-end=\"1348\"\u003e \u003cstrong data-start=\"1350\" data-end=\"1371\"\u003eVitamin B6 (P5P)\u003c\/strong\u003e and \u003cstrong data-start=\"1376\" data-end=\"1410\"\u003eVitamin B12 (methylcobalamin)\u003c\/strong\u003e are coenzymed forms, recognized for their high bioavailability.\u003cbr data-start=\"1484\" data-end=\"1487\"\u003e The complex also includes \u003cstrong data-start=\"1511\" data-end=\"1573\"\u003ethiamine, riboflavin, niacin, biotin, and pantothenic acid\u003c\/strong\u003e , as well as \u003cstrong data-start=\"1584\" data-end=\"1605\"\u003einositol and choline\u003c\/strong\u003e , nutrients often associated with B vitamins. The formula is \u003cstrong data-start=\"1684\" data-end=\"1706\"\u003eyeast-free\u003c\/strong\u003e and suitable for vegetarian and vegan diets.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1757\" data-end=\"1791\"\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 16.38px;\"\u003ePotential Benefits\u003c\/span\u003e\n\u003c\/h3\u003e\n\n \u003cp data-start=\"1757\" data-end=\"1791\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 16.38px;\"\u003e\u003c\/span\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e✅ Contributes to\u003c\/span\u003e \u003cstrong data-start=\"1811\" data-end=\"1844\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003enormal energy metabolism\u003cbr\u003e\u003c\/strong\u003e ✅ Helps \u003cstrong data-start=\"1857\" data-end=\"1889\"\u003ereduce tiredness and fatigue.\u003c\/strong\u003e\u003cbr data-start=\"1889\" data-end=\"1892\"\u003e ✅ Supports the \u003cstrong data-start=\"1902\" data-end=\"1945\"\u003enormal functioning of the nervous system.\u003c\/strong\u003e\u003cbr data-start=\"1945\" data-end=\"1948\"\u003e ✅ Contributes to \u003cstrong data-start=\"1967\" data-end=\"1996\"\u003enormal psychological function\u003c\/strong\u003e\u003cbr data-start=\"1996\" data-end=\"1999\"\u003e ✅ Supports the \u003cstrong data-start=\"2009\" data-end=\"2055\"\u003enormal functioning of the immune system.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"1757\" data-end=\"1791\"\u003e\u003cstrong data-start=\"2009\" data-end=\"2055\"\u003eHow to take:\u003c\/strong\u003e 1 tablet daily or as directed by your doctor.\u003c\/p\u003e\n\n\u003cp data-start=\"1239\" data-end=\"1750\"\u003e\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"Default Title","offer_id":56201917661508,"sku":null,"price":32.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Methyl-B-Complex-60-Tablets-Lamberts-Lamberts-141944619.jpg?v=1767620957"},{"product_id":"methylation-100-tab-nutrined","title":"Methylation 100 Tabs Nutrined","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMethylation for more energy and less fatigue in daily life — NutriNED\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMethylation is a food supplement in tablets, with niacin, vitamin B6, vitamin B12 and folate. It may make sense for those who want to support energy and reduce daily fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNutriNED's Methylation complex was designed for those seeking simple support for daily energy and well-being. It brings together four B-complex vitamins — niacin, vitamin B6, vitamin B12, and folate — in active forms, in an easy-to-take tablet with a meal. It is a practical option to integrate into your routine, with a gradual introduction indicated on the label.\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe formula brings together four B-complex vitamins in active forms: niacin, vitamin B6 (as pyridoxal-5-phosphate), vitamin B12 (as methylcobalamin), and folate (as methylfolate). These vitamins play a recognized role in energy metabolism, reducing tiredness and fatigue, and the normal functioning of the nervous system. As it is a focused formula, it is a clear choice for those who prefer to know exactly what they are taking.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMethylation was designed as a complement to a varied diet and a balanced lifestyle, easily fitting into a fixed time of day. The labeling indicates a gradual introduction, starting spaced out and then moving to a daily intake, always with the main meal.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Niacin, vitamin B6, vitamin B12 and folate can contribute to the reduction of tiredness and fatigue. \u003cbr\u003e✅ Niacin, vitamin B6 and vitamin B12 can contribute to the normal functioning of the nervous system. \u003cbr\u003e✅ Vitamin B6, vitamin B12 and folate can contribute to the normal metabolism of homocysteine. \u003cbr\u003e✅ Niacin, vitamin B6, vitamin B12 and folate can contribute to normal psychological function. \u003cbr\u003e✅ Vitamin B6 can contribute to the normal formation of red blood cells and to the regulation of hormonal activity. \u003cbr\u003e✅ The tablet format is practical for daily intake, with the main meal.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Nutrined","offers":[{"title":"Default Title","offer_id":56822384394564,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/methylation-100-tab-nutrined-7397390.jpg?v=1787157151"},{"product_id":"vitamin-b-12-methyl-90-capsulas-vegetais-5000-mcg-now","title":"Vitamin B-12 Methyl – 90 Vegetable Capsules (5000 mcg) Now","description":"\u003cp\u003e\u003cstrong\u003eLess tiredness in your day-to-day, with one B12 capsule\u003c\/strong\u003e\u003cbr\u003eDiscover Vitamin B12 Methylcobalamin 5000 mcg by NOW Foods\u003c\/p\u003e\n\u003ch2\u003eVitamin B12 methylcobalamin for tiredness and energy — NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThose who follow a vegetarian or vegan diet, or have very busy days, often pay close attention to vitamin B12. This Vitamin B12 methylcobalamin from NOW Foods comes in vegetable capsules, in a single daily dose. Methylcobalamin is one of the forms of vitamin B12 that exist naturally in the body. It makes sense for adults looking for a simple B12 that is compatible with a vegan diet. The formula is vegan, non-GMO, and halal, produced in a GMP-certified facility. Just one capsule a day, at the most convenient time, with or without food.\u003c\/p\u003e\n\u003ch4\u003eVitamin B12 methylcobalamin — in summary\u003c\/h4\u003e\n\u003cp\u003eVitamin B12 food supplement in the form of methylcobalamin, in vegetable capsules. It makes sense for adults, including vegetarians and vegans. Take one capsule per day.\u003c\/p\u003e\n\u003ch3\u003eMain benefits\u003c\/h3\u003e\n\u003cp\u003e✅ Vitamin B12 contributes to the reduction of tiredness and fatigue.*\u003cbr\u003e✅ Vitamin B12 contributes to normal energy-yielding metabolism.*\u003cbr\u003e✅ Vitamin B12 contributes to normal red blood cell formation.*\u003cbr\u003e✅ Vitamin B12 contributes to the normal functioning of the nervous system and to normal psychological function.*\u003cbr\u003e✅ Vitamin B12 contributes to the normal functioning of the immune system.*\u003cbr\u003e✅ Vegan, non-GMO, and halal, with GMP certification.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*The indicated claims refer exclusively to the vitamins\/minerals present.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMore information about the ingredients\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 is a water-soluble B-complex vitamin, found naturally almost exclusively in foods of animal origin. For this reason, those who follow a vegetarian or vegan diet tend to resort to supplements. In this formula, it appears as methylcobalamin, an active form of the vitamin.\u003c\/p\u003e\n\u003cp\u003eThe capsule is made of hypromellose, with rice flour, microcrystalline cellulose, vegetable stearic acid, and silicon dioxide, with no ingredients of animal origin. Integrated into a varied diet, it can support a daily routine with more energy and consistency.\u003c\/p\u003e\n\u003ch4\u003eTo keep in mind\u003c\/h4\u003e\n\u003cp\u003e• For adults only.\u003cbr\u003e• Consult a physician if pregnant or nursing, taking medication, or have a medical condition.\u003cbr\u003e• Store in a cool, dry place after opening.\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is methylcobalamin?\u003c\/strong\u003e\u003cbr\u003eIt is one of the active forms of vitamin B12, naturally present in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should it be taken?\u003c\/strong\u003e\u003cbr\u003eTake 1 capsule per day. It can be taken with or without food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the manufacturer states the formula is vegan, with a vegetable capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is vitamin B12 for?\u003c\/strong\u003e\u003cbr\u003eVitamin B12 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLess tiredness and fatigue\u003c\/strong\u003e, \u003cstrong\u003ecan support\u003c\/strong\u003e a daily routine with more energy.\u003c\/p\u003e\n\u003cp\u003e🛒 Vitamin B12 methylcobalamin in one vegetable capsule a day. Add to cart.\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule per day. Store in a cool, dry place after opening. Follow the labeling instructions. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003e✅ Those looking for vitamin B12 in the form of methylcobalamin.\u003cbr\u003e✅ Those who follow a vegetarian or vegan diet.\u003cbr\u003e✅ Those who value a simple, non-GMO, once-daily dose.\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 vegetable capsule. Servings per container: 90.\u003cbr\u003eVitamin B12 (methylcobalamin) — 5000 µg (200,000% NRV)\u003cbr\u003eOther ingredients: rice flour, microcrystalline cellulose, hypromellose (cellulose capsule), stearic acid (vegetable source), silicon dioxide.\u003c\/p\u003e\n\u003cp\u003eVitamin B12 Methylcobalamin 5000 mcg by NOW Foods: a simple choice for those who want to maintain a consistent daily routine.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":57345246757188,"sku":"0505","price":42.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/0505_mainimage.png?v=1790864665"},{"product_id":"vitamin-b-12-methyl-folate-60-losangos-mastigaveis-5000-mcg-now","title":"Vitamin B-12 Methyl Folate – 60 Chewable Lozenges (5000 mcg) Now","description":"\u003cp\u003e\u003cstrong\u003eB12 and folate in a daily lozenge, for less tiredness\u003c\/strong\u003e\u003cbr\u003eDiscover NOW Foods Vitamin B12 Methylcobalamin with Folate 5000 mcg\u003c\/p\u003e\n\u003ch2\u003eVitamin B12 with folate for less tiredness and fatigue — NOW Foods\u003c\/h2\u003e\n\u003cp\u003eWhen the pace of the day picks up, having a simple supplementation routine makes a difference. This B12 with folate from NOW Foods combines methylcobalamin and an active form of folate in a lozenge to chew or dissolve in the mouth. It requires no water and fits easily into a meal. It makes sense for adults looking for these two B-complex vitamins in a single dose, including those following a vegan diet. The formula is vegan, halal, and kosher, produced in a GMP-certified facility. Just one lozenge a day, preferably always with the same meal.\u003c\/p\u003e\n\u003ch4\u003eVitamin B12 with folate — in summary\u003c\/h4\u003e\n\u003cp\u003eFood supplement with vitamin B12 (methylcobalamin) and folate, in lozenges. It makes sense for adults, including vegans, who want B12 and folate in a single dose. Take one lozenge per day, with a meal.\u003c\/p\u003e\n\u003ch3\u003eMain benefits\u003c\/h3\u003e\n\u003cp\u003e✅ Vitamin B12 and folate contribute to the reduction of tiredness and fatigue.*\u003cbr\u003e✅ Vitamin B12 and folate contribute to normal red blood cell formation.*\u003cbr\u003e✅ Vitamin B12 and folate contribute to normal homocysteine metabolism.*\u003cbr\u003e✅ Vitamin B12 and folate contribute to normal psychological function.*\u003cbr\u003e✅ Folate contributes to maternal tissue growth during pregnancy.*\u003cbr\u003e✅ Lozenge to chew or dissolve, without water; vegan, halal, and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*The marked claims refer exclusively to the vitamins\/minerals present.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eMore information on ingredients\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 appears as methylcobalamin, one of its active forms, and folate as the glucosamine salt of 5-methyltetrahydrofolic acid, an active form of folate. Both belong to the B complex and work together in several of the body's processes. B12 exists naturally almost only in foods of animal origin.\u003c\/p\u003e\n\u003cp\u003eThe lozenge is sweetened with xylitol, organic stevia leaf extract, and organic monk fruit extract, with natural flavors, without ingredients of animal origin. It can support a practical daily routine, especially for those who prefer to avoid capsules.\u003c\/p\u003e\n\u003ch4\u003eTo keep in mind\u003c\/h4\u003e\n\u003cp\u003e• For adults only. Consult a physician if pregnant or nursing, taking medication, or have a medical condition.\u003cbr\u003e• Contains xylitol. Excessive consumption may have laxative effects.\u003cbr\u003e• Xylitol is dangerous for pets: in case of ingestion, seek a veterinarian immediately.\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow should the lozenge be taken?\u003c\/strong\u003e\u003cbr\u003eTake 1 lozenge per day with a meal, chewing it or letting it dissolve in your mouth before swallowing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat form of folate does it contain?\u003c\/strong\u003e\u003cbr\u003eIt contains folate in the form of 5-methyltetrahydrofolate, an active form of folate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the manufacturer declares the formula to be vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is vitamin B12 with folate for?\u003c\/strong\u003e\u003cbr\u003eVitamin B12 and folate contribute to the reduction of tiredness and fatigue and to the normal formation of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB12 and folate in one single lozenge\u003c\/strong\u003e, \u003cstrong\u003ecan support\u003c\/strong\u003e a daily routine with less tiredness.\u003c\/p\u003e\n\u003cp\u003e🛒 Vitamin B12 and folate in a practical lozenge, no water needed. Add to cart.\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eTake 1 lozenge per day, with a meal. Chew or let it dissolve in the mouth and swallow. Follow the labeling instructions. Do not exceed the recommended daily intake. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children.\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003e✅ Those looking for vitamin B12 and folate in a single dose.\u003cbr\u003e✅ Those who prefer lozenges to capsules.\u003cbr\u003e✅ Those following a vegetarian or vegan diet.\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 lozenge. Servings per container: 60.\u003cbr\u003eFolate (glucosamine salt of 5-methyltetrahydrofolic acid) — 400 µg \/ 680 µg DFE (200% NRV)\u003cbr\u003eVitamin B12 (methylcobalamin) — 5000 µg (200,000% NRV)\u003cbr\u003eOther ingredients: xylitol, hydroxypropyl cellulose, microcrystalline cellulose, citric acid, stearic acid (vegetable source), natural flavors, organic stevia leaf extract, organic monk fruit extract.\u003c\/p\u003e\n\u003cp\u003eNOW Foods Vitamin B12 Methylcobalamin with Folate 5000 mcg: a simple choice for those who want to maintain a consistent daily routine.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":57345246789956,"sku":"0496","price":35.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/0496_v10.png?v=1790864667"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/folic-acid-and-methylfolate.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}