{"title":"Magnesium Bisglycinate","description":"\u003cp\u003eThe \u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e collection at Viva Saudável brings together magnesium bisglycinate supplements, also known as magnesium glycinate, from brands such as Thorne, NOW Foods, Kirkman, Ecogenetics, Holos Nutrition, Suravitasan, and Good Care. You will find bisglycinate in powder and capsule form — chelated forms bound to the amino acid glycine — as well as formulas that combine various forms of magnesium, with varying doses of elemental magnesium per serving and vegan options.\u003c\/p\u003e\n\u003ch2\u003eWhat is Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate is a compound in which magnesium is bound to two molecules of glycine, an amino acid. It is therefore described as a chelated form, as opposed to inorganic forms such as oxide, chloride, or carbonate, and simple organic forms such as citrate. Regardless of the chemical form, magnesium contributes to the \u003cstrong\u003enormal functioning of muscles\u003c\/strong\u003e and the \u003cstrong\u003enervous system\u003c\/strong\u003e, to the \u003cstrong\u003ereduction of tiredness and fatigue\u003c\/strong\u003e, to \u003cstrong\u003enormal energy-yielding metabolism\u003c\/strong\u003e, to \u003cstrong\u003eelectrolyte balance\u003c\/strong\u003e, to \u003cstrong\u003enormal protein synthesis\u003c\/strong\u003e, to \u003cstrong\u003enormal psychological function\u003c\/strong\u003e, and to the \u003cstrong\u003emaintenance of normal bones and teeth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow to compare products\u003c\/h3\u003e\n\u003cp\u003eThe value to compare is the elemental magnesium per serving, not the total weight of the compound: 1000 mg of magnesium bisglycinate does not correspond to 1000 mg of magnesium. With powder formats, you can adjust the dose more precisely and the cost per gram is usually lower; capsules are more convenient for transport. Also check the ingredients list, as some formulas include sweeteners or flavorings and others do not. If you are taking medication, are pregnant, or are breastfeeding, speak to your doctor or pharmacist before starting any supplementation.\u003c\/p\u003e\n\u003cp\u003eTo compare with other forms, such as citrate or threonate, see all \u003ca href=\"\/en\/collections\/magnesio\"\u003emagnesium supplements\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"magnesium-citramate-90-caps-thorne-research","title":"Magnesium CitraMate 90 Caps Thorne","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Citrate and Malate to support heart, muscles, and energy metabolism — Thorne\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium is an essential mineral involved in over 600 enzymatic reactions in the body — from heart and muscle function to cellular energy production and carbohydrate metabolism. Thorne's \u003cstrong\u003eMagnesium Citrate and Malate\u003c\/strong\u003e (CitraMate) is a formula that combines two distinct and complementary forms of this mineral: 55 mg of magnesium citrate and 80 mg of Albion® dimagnesium malate, for a total of 135 mg of elemental magnesium per capsule. This combination can support the Krebs cycle and cellular energy production, making it a particularly relevant choice for those who want to support cardiac and skeletal muscle function, bone health, and overall well-being. Formulated without gluten, lactose, soy, and with a vegetable capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThorne's Magnesium CitraMate is a mineral supplement with 135 mg of elemental magnesium per capsule, combining citrate and dimagnesium malate (Albion®), designed for those who want to support energy metabolism, cardiac and skeletal muscle function, and bone well-being. It can be beneficial for active adults, athletes, people with frequent muscle fatigue, or those who value a comprehensive approach to magnesium intake.\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThorne's Magnesium CitraMate combines two forms of magnesium with distinct and complementary profiles:\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e (55 mg of elemental magnesium per capsule) is one of the most widely used forms of magnesium in supplementation, with good solubility and assimilation by the body. It is suitable for those who want to support general mineral intake and digestive balance.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAlbion® Dimagnesium Malate\u003c\/strong\u003e (80 mg of elemental magnesium per capsule) is a form of magnesium chelated by Albion®, bound to malic acid — an organic acid naturally present in cellular metabolism, particularly in the Krebs cycle (the main cycle of energy production in cells). The combination of magnesium with malate can support cellular energy and muscle well-being, and is frequently used in contexts of active well-being routines and muscle fatigue.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMalic acid, naturally present in the composition of dimagnesium malate, has a history of use in contexts of muscular and energetic well-being, being an endogenous compound involved in the aerobic energy production cycle.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eExcipients — medium chain triglyceride (MCT) oil, microcrystalline cellulose, and hypromellose (vegetable capsule) — are commonly used in pharmaceutical-grade formulations. The product contains no gluten, lactose, soy, magnesium palmitate, or stearic acid.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTo consider\u003c\/h4\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild gastrointestinal discomfort (gas, bloating, or softer stools) may occur in some individuals when starting or increasing the dose of magnesium. These tend to resolve with dose adjustment.\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMagnesium citrate has a known laxative effect — the combination with malate can attenuate this effect, but it should be considered by those prone to soft stools.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay contribute to normal muscle and neurological function\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay support energy metabolism and reduce tiredness and fatigue\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay contribute to the maintenance of normal bones and teeth\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eWell-tolerated formula with magnesium citrate and malate\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eMay help relax tense muscles and improve natural sleep\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eFree from gluten, lactose, soy, or artificial additives\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0kGWxl9VYrY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650400506180,"sku":"M272","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Citramate-90-Caps-Thorne-Research-Thorne-Research-47333863.png?v=1754926573"},{"product_id":"magnesio-bisglicinato-120-tab-ecogenetics","title":"Magnesium Bisglycinate 120 tabs Ecogenetics","description":"\u003ch2\u003eMagnesium Bisglycinate to reduce tiredness and support muscles — Ecogenetics\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e is presented as doubly chelated magnesium, making it the most bioavailable Magnesium Bisglycinate. This means it does not depend on gastric juice for absorption, as it uses mechanisms similar to those used by amino acids, making it more easily absorbed and utilized by the body.\u003c\/p\u003e\n\u003cp\u003eDue to its ability to support communication between the nervous system and other systems in the body, this supplement can also help improve mental functions.\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate can be an ideal nutritional supplement for individuals who want support\/help to replenish the ideal levels of this mineral in the body, promoting the reduction of tiredness and fatigue and helping with the normal functioning of the nervous and muscular systems, normal protein synthesis, normal psychological function, maintenance of normal bones, normal energy-producing metabolism, electrolyte balance, maintenance of normal teeth, the cell division process, maintaining blood pressure levels, and boosting immunity.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to the reduction of tiredness and fatigue, supporting normal energy metabolism.\u003c\/p\u003e\n\u003cp\u003e✅ Supports the normal functioning of the nervous system, promoting mental balance.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to normal muscle function, essential for physical performance.\u003c\/p\u003e\n\u003cp\u003e✅ Helps in the maintenance of normal bones and teeth, strengthening bone structure.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to electrolyte balance, important for cellular hydration.\u003c\/p\u003e\n\u003cp\u003e✅ Supports normal psychological function, promoting emotional well-being.\u003c\/p\u003e\n\u003ch4\u003eWhat is Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a mineral supplement that combines magnesium with glycine, an amino acid. It is known for its high bioavailability, which means the body can absorb and utilize this mineral more effectively. This is especially important because magnesium plays a crucial role in various bodily functions, such as energy production, muscle function, and mood regulation. Many people choose magnesium bisglycinate because it is less likely to cause digestive discomfort compared to other types of magnesium.\u003c\/p\u003e\n\u003ch4\u003eWhy choose Magnesium Bisglycinate from Ecogenetics?\u003c\/h4\u003e\n\u003cp\u003eEcogenetics offers a high-quality product, focusing on the purity and effectiveness of its ingredients. Ecogenetics' Magnesium Bisglycinate is formulated with an adequate dose to help ensure you get the desired benefits. Users often report improvements in muscle fatigue and relaxation, making it a popular choice among athletes and active individuals. Additionally, adequate magnesium intake can help reduce stress levels, providing a sense of well-being.\u003c\/p\u003e\n\u003ch4\u003eHow to take Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eFor best use of Magnesium Bisglycinate, it is recommended to follow the instructions or guidance of your doctor or nutritionist. Generally, the suggested dose is two to three capsules per day, ideally accompanied by meals. This is because the presence of food aids in magnesium absorption and minimizes possible side effects. Therefore, by including Magnesium Bisglycinate in your daily routine, you can experience improved balance and additional support for your overall health.\u003c\/p\u003e","brand":"Ecogenetics","offers":[{"title":"Default Title","offer_id":54650603766084,"sku":"140009028MAGB","price":27.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magn_sio_Bisglicinato_120_Comprimidos0_Suplemento_Natural_para_Reduzir_Cansa_o_e_Fadiga0_Ecogenetics_-_Viva_Saud_vel.png?v=1782908498"},{"product_id":"magnesio-blisglicinato-plus-120-cap-suravitasan","title":"Magnesium Blisglycinate Plus 120 Cap Suravitasan","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Bisglycinate with Taurine for daily energy and muscle well-being — Sura Vitasan\u003c\/h2\u003e\n\u003cp\u003eMagnesium Bisglycinate Plus combines highly bioavailable magnesium with vitamin B6, taurine, and potassium, contributing to muscle relaxation, reduction of tiredness, and nervous system support. Ideal for those who suffer from tension, cramps, or physical and mental fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Contributes to normal muscle and nervous system function\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Helps reduce tiredness and fatigue – ideal support in stressful situations\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Contains vitamin B6 – essential for energy metabolism and normal psychological function\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ With taurine and potassium – synergy in neuromuscular and electrolyte regulation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Chelated bisglycinate form – better absorption, without gastric discomfort\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate Plus by Sura Vitasan is a complete formula with high gastrointestinal tolerance. It contains chelated magnesium bisglycinate – a highly bioavailable form that favors absorption without causing diarrhea or intestinal irritation, common with other forms of magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat is Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate is a nutritional supplement that combines magnesium with glycine, an amino acid. Magnesium is an essential mineral that participates in many bodily functions, such as regulating muscle function, nerve transmission, and protein synthesis. Therefore, consuming it as a supplement can help ensure the body receives the necessary amount. Choosing Magnesium Bisglycinate Plus can be a smart choice for those looking to improve their health. Furthermore, its formulation is well absorbed, which means you will get the most out of every capsule.\u003c\/p\u003e\n\u003ch3\u003eHealth benefits\u003c\/h3\u003e\n\u003cp\u003eThis supplement can provide several health benefits, especially for the nervous and muscular systems. Magnesium helps relax muscles, which can be particularly useful after intense physical exercise. This means you may feel more recovered and less prone to cramps. Additionally, magnesium is known to help regulate sleep and reduce anxiety, making it ideal for those who lead a busy life. Therefore, including Magnesium Bisglycinate Plus in your routine can make all the difference in your quality of life.\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642891076,"sku":"E2032","price":37.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/magn-sio-bisglicinato-plus-produto-original.png?v=1790074117"},{"product_id":"magnesium-bisglycinate-187-gr-thorne-research","title":"Magnesium Bisglycinate 187 gr Thorne Research","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMmhlYWRpbmclMjIlMkMlMjJsZXZlbCUyMiUzQTIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJBbGl2aWUlMjBvJTIwU3RyZXNzJTJDJTIwTWVsaG9yZSUyMG8lMjBTb25vJTIwZSUyMEFwb2lhJTIwYSUyMEZ1biVDMyVBNyVDMyVBM28lMjBNdXNjdWxhciUyMGUlMjBOZXJ2b3NhJTIwZGUlMjBGb3JtYSUyMEVmaWNhei4lMjIlN0QlNUQlN0QlNUQ=\"\u003eEffectively Relieve Stress, Improve Sleep, and Support Muscle and Nerve Function.\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eMagnesium is a fundamental mineral for over 600 enzymatic processes in the human body, but not all forms of magnesium are created equal. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne's Magnesium Bisglycinate\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003e uses a chelated form of magnesium bound to two glycine molecules, resulting in superior absorption and unparalleled gastrointestinal tolerance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eDeep Relaxation and Stress Reduction\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eIf you feel that daily stress is affecting your well-being, this supplement is your best ally. Magnesium bisglycinate helps calm the central nervous system, promoting a feeling of mental and physical relaxation without causing daytime drowsiness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eRestorative Sleep and Quality Rest\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eWaking up tired is a sign that your body is not recovering. Magnesium plays a crucial role in regulating neurotransmitters that prepare the body for sleep. By taking Magnesium Bisglycinate, you help your body enter a state of deep rest, ensuring you wake up with renewed energy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eMuscle Recovery and Nerve Support\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eEssential for athletes and active individuals, magnesium prevents cramps and supports healthy muscle function. Additionally, it is vital for nerve transmission, ensuring your body communicates efficiently between the brain and muscles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv data-slate-fragment=\"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\" class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe Thorne Difference: Purity and Science\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eThorne is the trusted brand for healthcare professionals and elite athletes worldwide. This magnesium powder is formulated without unnecessary additives, is gluten-free, and has a bioavailability that ensures your body utilizes every milligram, without the laxative effect common in cheaper forms like magnesium oxide.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003eThis supplement is ideal for individuals seeking to improve muscle relaxation, especially after physical exercise, and for those dealing with symptoms of chronic fatigue. It is also effective for people looking to enhance sleep quality, as magnesium aids in regulating the circadian rhythm and reducing insomnia.\u003c\/p\u003e\n\u003cp\u003eFurthermore, magnesium bisglycinate is gentle on the stomach, unlike other forms of magnesium, such as magnesium oxide, which can cause digestive discomfort. Its high bioavailability provides rapid and long-lasting results without unpleasant side effects.\u003c\/p\u003e\n\u003cp\u003e✅ Deep muscle relaxation: Magnesium can help relieve muscle tension, promoting deep relaxation and aiding in post-workout muscle recovery.\u003c\/p\u003e\n\u003cp\u003e✅ Stress reduction: It can contribute to nervous system balance and decrease cortisol levels, the stress hormone.\u003c\/p\u003e\n\u003cp\u003e✅ Increased energy: Essential for ATP production, providing energy to the body and helping reduce fatigue.\u003c\/p\u003e\n\u003cp\u003e✅ Bone health: Magnesium is vital for calcium absorption and contributes to strong and healthy bones.\u003c\/p\u003e\n\u003cp\u003e✅ Improved sleep quality: It can promote deeper, more restorative sleep, reducing insomnia symptoms.\u003c\/p\u003e\n\u003cp\u003e✅ High absorption and bioavailability: Magnesium bisglycinate is highly absorbable, ensuring superior efficacy compared to other forms of magnesium.\u003c\/p\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eWhat is the difference between this magnesium and magnesium citrate?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eBisglycinate focuses on relaxation and sleep, with much higher absorption and without the laxative effect that citrate can cause in high doses.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eCan I take this supplement at night?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eYes, it's the ideal time. Due to its relaxing properties, many customers prefer to take it 30 to 60 minutes before bedtime to improve sleep quality.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv data-slate-fragment=\"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\" class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\" data-slate-node=\"element\"\u003e\n\n\u003cstrong\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"font-[600]\"\u003e\u003cspan data-slate-string=\"true\"\u003eHow long does it take to feel the effects?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\" class=\"\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe effects on muscle relaxation and stress relief can be felt soon after the first doses. For long-term benefits in bone and nerve health, continuous use is recommended.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650741948740,"sku":"M204.1","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-187-gr-Thorne-Research-Thorne-Research-47453641.jpg?v=1755042815"},{"product_id":"buffered-magnesium-bisglycinate-powder-113-gr","title":"Buffered Magnesium Bisglycinate Powder 113 gr","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMagnesium Bisglycinate Powder for Relaxation and Daily Well-Being — Kirkman\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate is a powdered supplement that provides magnesium in bisglycinate form, known for its high bioavailability and gastrointestinal tolerance. Formulated to promote muscle and nervous relaxation, this supplement is ideal for adults and children aged 4 and up who seek to maintain adequate magnesium levels effectively and safely.\u003c\/p\u003e\n\u003cp\u003eBuffered Magnesium Bisglycinate Powder BioMax is a supplement that can aid in maintaining healthy muscle and nerve function. Indicated for adults and children aged 4 and up who wish to promote overall well-being naturally.\u003c\/p\u003e\n\u003cp\u003e✅ 179 mg of elemental magnesium per dose (1\/2 teaspoon) in bisglycinate form\u003cbr\u003e✅ Hypoallergenic formula, free from gluten, casein, soy, or lactose\u003cbr\u003e✅ Sweetened with stevia leaf extract for improved palatability\u003cbr\u003e✅ May aid in maintaining healthy muscle and nerve function\u003cbr\u003e✅ Suitable for adults and children aged 4 and up\u003c\/p\u003e\n\u003ch4\u003eWhat is Buffered Magnesium Bisglycinate?\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate is a highly bioavailable form of magnesium that binds to glycine, an important amino acid. This facilitates absorption in the body, making it an ideal choice for those seeking an effective supplement. This compound not only helps replenish magnesium but also minimizes common side effects such as gastrointestinal discomfort. Therefore, it is an excellent option for those who wish to improve magnesium levels without the typical digestive issues.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits of Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eBuffered magnesium bisglycinate offers various health benefits. It is essential for the proper functioning of the nervous and muscular systems, helping to reduce irritability and promote restful sleep. Additionally, many consumers report that this supplement helps reduce stress and anxiety, which can be attributed to its calming effect. Therefore, including this powder in your daily routine can result in a significant improvement in quality of life.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eTo achieve the best results with buffered magnesium bisglycinate, it is important to follow the usage instructions. It is recommended to take one scoop or as directed by a healthcare professional. You can mix the powder in water, juices, or smoothies, as the flavor is neutral and does not interfere with beverages. Therefore, this supplement is practical and versatile, easy to incorporate into your daily diet. Due to its properties, it is ideal for those with an active lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kirkman","offers":[{"title":"Default Title","offer_id":54650807091524,"sku":"0459-004","price":42.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/kirkman-magnesium-bisglycinate-hero-shot.png?v=1787324659"},{"product_id":"triple-magnesium-plus-60-caps-holos-nutrition","title":"Triple Magnesium Plus 60 Capsules Holos Nutrition","description":"\u003ch2\u003eBenefits of Triple Magnesium for Your Health - Muscle Relaxation, Energy, and Electrolyte Balance\u003c\/h2\u003e\n\u003cp\u003eTriple Magnesium Plus combines three highly bioavailable forms of magnesium, contributing to normal muscle function, energy production, and the reduction of tiredness. Ideal for athletes and those living under physical or mental stress.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to normal muscle function – ideal for athletes and post-workout recovery\u003cbr\u003e✅ Helps reduce tiredness and fatigue – essential support for daily energy\u003cbr\u003e✅ Supports electrolyte balance and psychological function\u003cbr\u003e✅ With magnesium bisglycinate, malate, and taurate – excellent absorption and digestive tolerance\u003cbr\u003e✅ Can help relax muscles and promote restful sleep\u003c\/p\u003e\n\u003ch4\u003eWhat is Triple Magnesium?\u003c\/h4\u003e\n\u003cp\u003eTriple Magnesium is an advanced formula that combines three types of magnesium, providing superior absorption and maximized efficacy. This supplement is ideal for those looking to improve overall health, as magnesium plays a crucial role in various bodily functions. Thus, it contributes to the reduction of tiredness and fatigue, promoting better body function.\u003c\/p\u003e\n\u003ch4\u003eAdvantages of Triple Magnesium\u003c\/h4\u003e\n\u003cp\u003eChoosing Holos Nutrition's Triple Magnesium Plus brings a series of benefits. First, it helps regulate the nervous system and contributes to the normality of psychological functions. This means that, with adequate supplementation, you may feel an improvement in your mood and ability to cope with stress. Therefore, it is a valuable option for those who lead an active life and need extra support.\u003c\/p\u003e\n\u003ch4\u003eHow to Use and Expected Results\u003c\/h4\u003e\n\u003cp\u003eTo fully benefit from Triple Magnesium, it is recommended to take two capsules daily, with a glass of water, preferably during meals. The results are noticeable after a few weeks of continuous use. Many users report improved sleep quality, increased daily energy, and greater willingness to perform physical activities. Therefore, this supplement not only complements the diet but also enhances your well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Holos Nutrition","offers":[{"title":"Default Title","offer_id":55333256954180,"sku":null,"price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/triple-magnesium-plus-imagem-principal-shopify.png?v=1781275574"},{"product_id":"magnesium-bisglycinate-complex-50-comp-good-care","title":"Magnesium Bisglycinate Complex 50 Comp Good Care","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMuscular and nervous balance in daily life — Good Care\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOn demanding days, taking care of your \u003cstrong data-start=\"480\" data-end=\"513\"\u003emuscular and nervous balance\u003c\/strong\u003e makes a difference in how you live your daily life. Good Care's Magnesium Bisglycinate Complex offers magnesium in a simple-to-integrate form and \u003cstrong data-start=\"669\" data-end=\"684\"\u003emay help\u003c\/strong\u003e make daily energy feel more organised. A practical step that accompanies work, light training, and family life, combined with habits such as hydration, movement, and rest.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf=\" utf-8\u003eMagnesium is an essential mineral very present in everyday wellness choices. In its \"bisglycinate\" form, it is part of a proposal designed for those who value simple and consistent routines, without promises or technical jargon.\u003cbr data-start=\"1914\" data-end=\"1917\"\u003eCombined with balanced habits — regular meals, water intake, and moments of rest — this care \u003cstrong data-start=\"2025\" data-end=\"2040\"\u003ecan help\u003c\/strong\u003e to achieve a more stable energy sensation and fluidity of activities, keeping the focus on what really matters.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Magnesium \u003cstrong data-start=\"1073\" data-end=\"1092\"\u003emay contribute\u003c\/strong\u003e to the reduction of tiredness and fatigue.\u003cbr data-start=\"1131\" data-end=\"1134\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eMagnesium \u003cstrong data-start=\"1147\" data-end=\"1166\"\u003emay contribute\u003c\/strong\u003e to normal muscle function and the maintenance of normal bones.\u003cbr data-start=\"1241\" data-end=\"1244\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eMagnesium \u003cstrong data-start=\"1257\" data-end=\"1276\"\u003emay contribute\u003c\/strong\u003e to the normal functioning of the nervous system.\u003cbr data-start=\"1324\" data-end=\"1327\"\u003e✅ Magnesium \u003cstrong data-start=\"1340\" data-end=\"1359\"\u003emay contribute\u003c\/strong\u003e to normal energy-yielding metabolism.\u003cbr data-start=\"1406\" data-end=\"1409\"\u003e✅ \u003cmeta charset=\"utf-8\"\u003eMagnesium \u003cstrong data-start=\"1422\" data-end=\"1441\"\u003emay contribute\u003c\/strong\u003e to electrolyte balance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 capsule per day or as medically prescribed\u003c\/p\u003e","brand":"Calendula","offers":[{"title":"Default Title","offer_id":55859267338564,"sku":null,"price":23.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-Complex-50-Comp-Good-Care-Calendula-121941473.jpg?v=1767620764"},{"product_id":"magnesium-bisglycinate-powder","title":"Magnesium Bisglycinate Pó 227 gr Now Foods","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eNOW® Magnesium Bisglycinate Powder – High Absorption Magnesium\u003c\/h4\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"392\" data-start=\"354\"\u003eNOW® Magnesium Bisglycinate Powder\u003c\/strong\u003e provides \u003cstrong data-end=\"438\" data-start=\"401\"\u003emagnesium in the form of bisglycinate\u003c\/strong\u003e , a mineral chelated with glycine, recognized for its \u003cstrong data-end=\"523\" data-start=\"493\"\u003ehigh bioavailability\u003c\/strong\u003e and \u003cstrong data-end=\"567\" data-start=\"526\"\u003eexcellent gastrointestinal tolerance\u003c\/strong\u003e . This form is especially suitable for sensitive individuals or those seeking a gentle and effective alternative to traditional magnesium salts. Magnesium contributes to the \u003cstrong data-end=\"772\" data-start=\"738\"\u003ereduction of tiredness and fatigue\u003c\/strong\u003e , to the \u003cstrong data-end=\"838\" data-start=\"781\"\u003enormal functioning of the nervous and psychological systems\u003c\/strong\u003e , and to \u003cstrong data-end=\"881\" data-start=\"848\"\u003enormal energy metabolism\u003c\/strong\u003e . In powder form, it allows for flexible dosing and easy integration into daily routines.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"1189\" data-start=\"1164\"\u003eMagnesium bisglycinate\u003c\/strong\u003e is a chelated form in which the mineral is bound to the amino acid \u003cstrong data-end=\"1264\" data-start=\"1253\"\u003eglycine\u003c\/strong\u003e , facilitating absorption and reducing digestive discomfort. Magnesium acts as a cofactor in numerous biochemical reactions, being involved in \u003cstrong data-end=\"1432\" data-start=\"1409\"\u003eenergy production\u003c\/strong\u003e , \u003cstrong data-end=\"1464\" data-start=\"1437\"\u003eelectrolyte balance\u003c\/strong\u003e , \u003cstrong data-end=\"1488\" data-start=\"1469\"\u003emuscle function\u003c\/strong\u003e , and \u003cstrong data-end=\"1517\" data-start=\"1494\"\u003enerve transmission\u003c\/strong\u003e . The powder form allows for practical and personalized use, adaptable to different daily needs.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"1660\" data-start=\"1635\"\u003eKey Benefits\u003c\/strong\u003e\u003cbr data-end=\"1663\" data-start=\"1660\"\u003e ✅ It can help \u003cstrong data-end=\"1716\" data-start=\"1682\"\u003ereduce tiredness and fatigue.\u003c\/strong\u003e \u003cbr data-end=\"1719\" data-start=\"1716\"\u003e✅ It can support the \u003cstrong data-end=\"1772\" data-start=\"1729\"\u003enormal functioning of the nervous system.\u003c\/strong\u003e\u003cbr data-end=\"1775\" data-start=\"1772\"\u003e ✅ It can contribute to \u003cstrong data-end=\"1823\" data-start=\"1794\"\u003enormal psychological function.\u003c\/strong\u003e\u003cbr data-end=\"1826\" data-start=\"1823\"\u003e ✅ Participates in \u003cstrong data-end=\"1871\" data-start=\"1841\"\u003enormal energy production.\u003c\/strong\u003e\u003cbr data-end=\"1874\" data-start=\"1871\"\u003e ✅ Supports \u003cstrong data-end=\"1919\" data-start=\"1884\"\u003emuscle function and bone health.\u003c\/strong\u003e\u003cbr data-end=\"1922\" data-start=\"1919\"\u003e ✅ \u003cstrong data-end=\"1970\" data-start=\"1930\"\u003eHighly bioavailable bisglycinate\u003c\/strong\u003e form\u003cbr data-end=\"1973\" data-start=\"1970\"\u003e ✅ Generally well tolerated \u003cstrong data-end=\"2027\" data-start=\"2007\"\u003egastrointestinally\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"2027\" data-start=\"2007\"\u003eHow to take:\u003c\/strong\u003e Mix 1 level teaspoon of powder in at least 200 ml of juice or water and take once a day with food. Or as directed by a doctor.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":56122007716164,"sku":"1299","price":34.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesium-Bisglycinate-Po-227-gr-Now-Foods-NOW-140987013.jpg?v=1767620916"},{"product_id":"magnesio-glicinato-thorne","title":"Magnesium Glycinate 90 Caps Thorne","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Magnesium Glycinate for Muscle Routine and Well-being — Thorne\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThorne's \u003cstrong data-start=\"784\" data-end=\"806\"\u003emagnesium glycinate\u003c\/strong\u003e offers magnesium in a form bound to glycine, designed for those seeking a supplement that's easy to integrate into their daily routine. Magnesium can help support essential functions such as normal muscle function, the nervous system, and energy-producing metabolism, without complicating your routine. In capsules and with a straightforward composition, it may make sense for those who value consistency, simplicity, and more stable nutritional care.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIt is a magnesium supplement in a form bound to glycine, designed for daily use.\u003cbr data-start=\"1444\" data-end=\"1447\"\u003eIt can be suitable for those seeking nutritional support for muscles, energy, and overall balance.\u003cbr data-start=\"1546\" data-end=\"1549\"\u003eIt can easily fit into your routine due to its capsule format and practical use.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium is an essential mineral present in many supplementation routines due to its nutritional versatility. It can be particularly relevant for those seeking daily support during periods of greater physical or mental demand, or simply for those who want to reinforce the consistency of their magnesium intake.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-utf-8\"\u003e✅ Magnesium can contribute to the reduction of tiredness and fatigue. \u003cbr data-start=\"1813\" data-end=\"1816\"\u003e✅ Magnesium can contribute to normal energy-yielding metabolism. \u003cbr data-start=\"1929\" data-end=\"1932\"\u003e✅ Magnesium can contribute to the normal functioning of the nervous system. \u003cbr data-start=\"2046\" data-end=\"2049\"\u003e✅ Magnesium can contribute to normal muscle function. \u003cbr data-start=\"2153\" data-end=\"2156\"\u003e✅ Magnesium can contribute to normal psychological function. \u003cbr data-start=\"2258\" data-end=\"2261\"\u003e✅ Magnesium can contribute to the maintenance of normal bones\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":56521584214340,"sku":"M284","price":33.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Magnesio-Glicinato-Thorne-Thorne-Research-157183031.png?v=1773657438"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/magnesium-bisglycinate.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}