{"title":"Melatonin","description":"\u003ch2\u003eMelatonin for sleep and rest routines\u003c\/h2\u003e\u003cp\u003eThe Viva Saudável Melatonin collection includes melatonin supplements in different formats and dosages, designed to complement sleep, rest and jet lag adjustment routines. Here you will find products identified as melatonin, and formulas combined with ingredients often used in night-time routines.\u003c\/p\u003e\u003cp\u003eMelatonin is a substance naturally produced by the body and often used in supplements to support sleep-related routines. The choice of supplement should consider the dose, format, presence of other ingredients, individual tolerance and suitability for each person's situation.\u003c\/p\u003e\u003cp\u003eBefore using melatonin supplements, especially in case of pregnancy, breastfeeding, medication, clinical conditions, use in children or driving\/activities that require attention, it is recommended to seek professional advice.\u003c\/p\u003e","products":[{"product_id":"sleep-90-caps-now","title":"Sleep 90 caps Now","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Sleep promotes natural sleep onset and improves sleep quality, combining valerian, passionflower, melatonin, and vitamin B6 in a simple and effective formula.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is the right supplement for those who end the day with a busy mind and cannot switch off. It is also suitable for those who work shifts, travel long distances with time zone changes, or wake up multiple times during the night and cannot fall back asleep.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin:\u003c\/strong\u003e A natural hormone that regulates the sleep-wake cycle. It helps reduce the time it takes to fall asleep, especially when the circadian rhythm is altered by jet lag or irregular shifts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian (Valeriana officinalis):\u003c\/strong\u003e An adaptogenic plant with a long tradition of supporting relaxation. It works gently, without leaving a heavy drowsy feeling the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePassionflower (Passiflora incarnata):\u003c\/strong\u003e Passionfruit extract with proven calming properties. Reduces states of nervous tension and restlessness before falling asleep.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (Pyridoxine):\u003c\/strong\u003e An essential coenzyme in the synthesis of neurotransmitters such as serotonin and GABA, contributing to emotional balance and the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 90 vegetable capsules per package\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 capsules 20 to 30 minutes before bed, with a glass of water. Avoid taking in the morning or midday if you need to be alert. Do not combine with alcohol, anxiolytics, or any other sedative medication without consulting a healthcare professional. Not recommended for pregnant women, breastfeeding women, or individuals under 18 years of age.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650386514244,"sku":"4768","price":34.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Sleep-90-caps-Now-NOW-47259841.jpg?v=1770196797"},{"product_id":"melatonina-100-caps-now","title":"Melatonin Complex 100 Caps Now Foods — Sleep Regulation","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Melatonin Complex combines melatonin with valerian extract and other adaptogenic plants to regulate the sleep-wake cycle and improve the quality of nighttime rest.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor those who have difficulty falling asleep, wake up in the middle of the night, or suffer from the effects of jet lag and shift work. The Complex formula goes beyond isolated melatonin, combining ingredients that promote relaxation and natural sleep onset.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin 1mg:\u003c\/strong\u003e a natural hormone that signals to the brain that it's time to sleep. The 1mg dose is the most supported by scientific literature for regulating the circadian rhythm without causing a morning hangover.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian extract:\u003c\/strong\u003e enhances the action of melatonin by promoting relaxation of the central nervous system, reducing the time to fall asleep and improving sleep depth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGentle and natural dose:\u003c\/strong\u003e formulation with a moderate dose of melatonin (1mg) that respects the body's natural rhythms, without causing dependence or grogginess the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 100 capsules per pack — economical pack for prolonged use\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule 20 to 30 minutes before bed, with a glass of water. Do not exceed the recommended daily dose. Avoid exposure to bright screens after taking. Not recommended during pregnancy or breastfeeding, and do not combine with alcohol or sedatives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650394116420,"sku":"3262","price":16.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-100-Caps-Now-NOW-47309058.png?v=1754916860"},{"product_id":"melatonina-liquida-quicksilver","title":"Melatonin Liposomal 30 Ml Quicksilver Nutrition","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMelatonin to fall asleep faster — Quicksilver Scientific\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eQuicksilver Melatonin is a liquid supplement with 1 mg per dose. It can be beneficial for adults looking to reduce the time it takes to fall asleep. Take one spray close to bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLate-night screen use, travel with jet lag, and irregular routines can make it difficult to fall asleep. \u003cstrong\u003eQuicksilver Scientific Melatonin\u003c\/strong\u003e is a liquid dietary supplement that provides 1 mg of melatonin per dose, in a practical and easy-to-adjust format. Melatonin is the hormone the body naturally produces to signal sleep time, and its production tends to decrease with age. It is taken with a simple spray into the mouth, close to bedtime, making it easy to integrate into your nightly routine, at home or while traveling.\u003c\/p\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe active ingredient is \u003cstrong\u003emelatonin\u003c\/strong\u003e, supplied in liquid form, with 1 mg per dose. Melatonin is a hormone that the body produces naturally and is associated with regulating the sleep-wake cycle. Its contribution to reducing the time it takes to fall asleep and to alleviating the subjective sensation of jet lag corresponds to recognized claims, dependent on the dose.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe formula is liquid, allowing for flexible and adjustable intake to suit each person's needs. It also contains phospholipids, medium-chain triglycerides, vitamin E, glycerin, water, and ethanol as formulation components. It is an option designed for adults who want to support their sleep hygiene and should be used responsibly as a complement to good rest habits.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003ch5 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTo consider\u003c\/h5\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eContains \u003cstrong\u003ealcohol (ethanol)\u003c\/strong\u003e in the formula.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Quicksilver Nutrition","offers":[{"title":"Default Title","offer_id":54650404733252,"sku":null,"price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/LIPOSOMAL-MELATONIN-30-ML-QUICKSILVER-Quicksilver-Nutrition-47341527.png?v=1754933199"},{"product_id":"melatonina-sublingual-90-caps-ecogenetics","title":"Melatonin Sublingual 90 Capsules Ecogenetics","description":"\u003ch2\u003eBenefits of Sublingual Melatonin\u003c\/h2\u003e\n\u003cp\u003eSublingual melatonin is an effective solution for those seeking restful, quality sleep. Melatonin is a natural hormone produced by the body that regulates the sleep cycle. This fast-absorbing sublingual supplement is ideal for those suffering from insomnia or sleep disturbances, such as jet lag.\u003c\/p\u003e\n\u003cp\u003eEcogenetics Melatonin helps induce sleep naturally and without the common side effects of sedative medications, providing a peaceful night's rest. In addition to regulating the circadian rhythm, it also offers antioxidant benefits, fighting free radicals and helping to prevent premature aging.\u003c\/p\u003e\n\u003cp\u003eThis supplement is allergen-free, 100% vegan, and ideal for those seeking a natural alternative to improve sleep quality. It helps restore healthy sleep patterns, promoting an overall sense of well-being, stress reduction, and increased energy during the day. Melatonin also plays an important role in strengthening the immune system, providing extra protection against infections.\u003c\/p\u003e\n\u003cp\u003e✅ Improved sleep: Can help regulate the sleep cycle, providing rest and quality.\u003c\/p\u003e\n\u003cp\u003e✅ Combats insomnia: Ideal for those who have difficulty falling asleep or staying asleep.\u003c\/p\u003e\n\u003cp\u003e✅ Antioxidant and anti-aging: Protects against damage caused by free radicals and cellular aging.\u003c\/p\u003e\n\u003cp\u003e✅ Immune health: Can help strengthen the body's natural defenses.\u003c\/p\u003e\n\u003cp\u003e✅ Jet Lag: Regulates sleep after long trips and time zone changes.\u003c\/p\u003e\n\u003cp\u003eIndicated for:\u003c\/p\u003e\n\u003cp\u003eAdults who wish to improve sleep quality, regulate circadian cycles, or minimize the effects of jet lag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Adults should take 1 sublingual tablet daily, or as directed by their healthcare professional. \u003c\/p\u003e\n\u003ch3\u003eWhat is Melatonin?\u003c\/h3\u003e\n\u003cp\u003eMelatonin is a natural hormone produced by our body that regulates the sleep-wake cycle. Ecogenetics Sublingual Melatonin is an effective way to supplement this hormone, especially for those who experience difficulty falling asleep or staying asleep. By taking this supplement, you help your body achieve a state of relaxation, improving sleep quality. Therefore, many people have found this solution to be a practical and effective way to sleep better.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the sublingual form?\u003c\/h3\u003e\n\u003cp\u003eThe sublingual option is often preferred for its rapid absorption. This means that when the tablet is placed under the tongue, the hormone is quickly released into the bloodstream, allowing for a more potent effect in less time. In addition, this form of administration bypasses the digestive tract, which can cause a loss of the compound's effectiveness. Thus, Ecogenetics Sublingual Melatonin ensures that you are on your way to restful sleep quickly and efficiently.\u003c\/p\u003e\n\u003ch3\u003eWho can benefit?\u003c\/h3\u003e\n\u003cp\u003eSublingual Melatonin is suitable for various people, including those who work night shifts, frequent travelers who suffer from jet lag, or anyone who feels they are not getting enough sleep. However, even for those who just want to improve sleep quality, this supplement is a powerful ally. Results may vary, but an increase in the sense of well-being and improved sleep are often noted. So, if you are looking for a refresh for your nights, consider Ecogenetics Melatonin.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ecogenetics","offers":[{"title":"Default Title","offer_id":54650599637316,"sku":"140009010MEL","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina_Sublingual_90_C_psulas_-_Suplemento_Natural_para_Sono_Reparador_-_Ecogenetics_-_Viva_Saud_vel.png?v=1782903794"},{"product_id":"melatonina-19-mg-60-comp-suravitasan","title":"Melatonin 1.9 mg 60 Comp Suravitasan","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Melatonin for more stable nights — SuraVitasan\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eSuraVitasan \u003cstrong data-start=\"282\" data-end=\"296\"\u003emelatonin\u003c\/strong\u003e features a straightforward formula with a short label and a focus on the essentials, designed to effortlessly integrate into your bedtime routine. With easy-to-take capsules and a clean profile (gluten-free and dairy-free), it can help create consistent habits and a greater sense of order during rest. The brand prioritizes controlled processes and transparent composition for those who value informed choices compatible with various lifestyles. A practical approach to support simple nighttime rituals—from turning off the lights to waking up more serenely.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eMelatonin is naturally produced by the body and its release follows the light-dark cycle; integrated into a nighttime ritual, \u003cstrong data-start=\"1635\" data-end=\"1650\"\u003eit can help\u003c\/strong\u003e those seeking a more stable routine, always without promising specific effects. As a supplement, the tablet\/capsule presentation facilitates use and \u003cstrong data-start=\"1796\" data-end=\"1817\"\u003ecan be beneficial\u003c\/strong\u003e for creating consistency in sleep hours.\u003c\/p\u003e\n\n\u003cp data-start=\"927\" data-end=\"1028\"\u003e ✅ Melatonin, as an endogenous compound, \u003cstrong data-start=\"971\" data-end=\"992\"\u003ecan be beneficial\u003c\/strong\u003e for organized sleep routines.\u003c\/p\u003e\n\n\u003cp data-start=\"1031\" data-end=\"1110\"\u003e ✅ A short list formula \u003cstrong data-start=\"1056\" data-end=\"1071\"\u003ecan help\u003c\/strong\u003e those seeking simplicity at bedtime.\u003c\/p\u003e\n\n\u003cp data-start=\"1113\" data-end=\"1186\"\u003e ✅ Easy-to-swallow capsules \u003cstrong data-start=\"1138\" data-end=\"1158\"\u003ecan contribute\u003c\/strong\u003e to daily consistency.\u003c\/p\u003e\n\n\u003cp data-start=\"1189\" data-end=\"1292\"\u003e ✅ The gluten-free and dairy-free profile \u003cstrong data-start=\"1223\" data-end=\"1238\"\u003emay support\u003c\/strong\u003e compatibility with different dietary styles.\u003c\/p\u003e\n\n \u003cp data-start=\"1189\" data-end=\"1292\"\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 tablet 1 hour before bedtime or as directed by your doctor.\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642989380,"sku":null,"price":14.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-1_9-mg-60-Comp-Suravitasan-Suravitasan-47420265.png?v=1755004146"},{"product_id":"melatonina-liquida-50-ml-suravitasan","title":"Liquid Melatonin 50 Ml Suravitasan","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eLiquid Melatonin for easier sleep — SuraVitasan\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSuraVitasan Liquid Melatonin provides 1 mg of melatonin per 9 drops, with natural peppermint extract. It is suitable for adults who want to reduce the time it takes to fall asleep or alleviate the subjective feeling of jet lag.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSuraVitasan \u003cstrong\u003eLiquid Melatonin\u003c\/strong\u003e is a dietary supplement in drops that offers 1 mg of melatonin per dose, in an easy-to-administer format, with practical dosing and rapid absorption. Melatonin is a substance naturally synthesized by the body from tryptophan and serotonin, with release dependent on the circadian rhythm (increases with darkness and decreases with light) — a synthesis that tends to decrease with age.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDesigned for adults seeking natural help to fall asleep or adjust to time zone changes, it easily integrates into the nighttime routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe formula is straightforward and focused on melatonin as the active ingredient, with 1 mg per 9 drops (equivalent to about 0.12 mg per drop). The liquid presentation in a base of purified water, USP ethanol, and vegetable glycerin promotes faster absorption than traditional solid forms. The natural peppermint extract gives a soft and pleasant note to the taste, making consumption more comfortable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt makes sense for those looking for simple and well-dosed nightly support, particularly adults with periods of difficulty falling asleep, temporary changes in circadian rhythm, or transcontinental travel with time zone changes. The flexibility of drop dosing allows for adjusting the dose as needed, always within legal limits (up to 1 mg per day in food supplements in Portugal).\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650643185988,"sku":null,"price":19.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Liquida-50-Ml-Suravitasan-Suravitasan-47420344.jpg?v=1755004269"},{"product_id":"weider-melatonin-up-60-gummies-blueberry","title":"Weider Melatonin UP 60 Gummies Blueberry","description":"\u003cp\u003e Sleep is vital to maintaining good health. Lack of sleep is a problem that affects many people and, in turn, is closely related to the production of melatonin. Melatonin is naturally produced by the brain during the night and acts as a signal to indicate that it is time to sleep.\u003c\/p\u003e \u003cp\u003eDifficulty sleeping is the result of an alteration in melatonin synthesis. For example, something similar happens with jet lag, when the sleep cycle is altered due to a long trip.\u003c\/p\u003e\n\u003cp\u003e As we age, our bodies lose their ability to synthesize melatonin, which is why older people often have trouble sleeping. Shift work, regular use of anti-inflammatory drugs, and exposure to electromagnetic waves and light emitted by electrical appliances are also responsible for changes in normal melatonin production.\u003c\/p\u003e\n\u003cp\u003e Melatonin UP provides 1 mg of high-quality melatonin. Melatonin is an effective aid for sleep disorders, reducing sleep time, regulating sleep cycles and relieving jet lag. In addition to reducing the time it takes to fall asleep, taking melatonin also helps improve the quality of your sleep, reducing the number of times you wake up during the night, thus providing a more restful sleep.\u003c\/p\u003e \u003cp\u003eSleep disorders can lead to a variety of health problems, including stress, high cholesterol, high blood pressure, and headaches. Taking melatonin may help if the cause of these problems is a lack of sleep. Melatonin can also help strengthen your immune system to help you get a good night's sleep.\u003c\/p\u003e\n\u003cp\u003e In addition to its sleep health benefits, melatonin is known for its antioxidant power and is widely used to combat the effects of aging.\u003c\/p\u003e\n\u003cp\u003e Treat yourself while taking care of yourself with Melatonin Up, the most delicious way to take your dose of melatonin thanks to its delicious 100% sugar-free flavor.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e Take 1 gummy 30 minutes before bed.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":54650686472516,"sku":"1055-090","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Weider-Melatonin-UP-60-Gummies-Blueberry-Weider-47431537.png?v=1755015393"},{"product_id":"melatonin-ir-xr-60-caps-life-extension","title":"Melatonin IR\/XR 60 Caps Life Extension","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMelatonin IR\/XR – Deep and Continuous Sleep\u003c\/h2\u003e\n\u003cp\u003eMelatonin IR\/XR combines immediate and extended release in a single tablet to support sleep onset and the maintenance of continuous rest. Ideal for those experiencing insomnia, jet lag, or frequent night awakenings.\u003c\/p\u003e\n\u003cp\u003eMelatonin IR\/XR can help you fall asleep faster and maintain restorative sleep throughout the night. An intelligent combination of fast and sustained action — perfect for adults with difficulty initiating or maintaining sleep.\u003c\/p\u003e\n\u003cp\u003e✅ Melatonin can contribute to reducing the time it takes to fall asleep (approved claim).\u003cbr\u003e✅ Biphasic formula: immediate and extended release for a full night's sleep.\u003cbr\u003e✅ May be useful in alleviating the effects of jet lag (regulation of circadian rhythm).\u003cbr\u003e✅ Physiological dosage of 1.5 mg per tablet – effective and safe.\u003cbr\u003e✅ Vegan, non-GMO, gluten-free, and preservative-free.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":54650807714116,"sku":"02201","price":15.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/02201_melatonin_ir_xr_1.webp?v=1784296409"},{"product_id":"melatonina-liposomal-10-ml","title":"Liposomal Melatonin 10 ml","description":"\u003cp\u003eCentroPhos® Liposomal Melatonin combines melatonin with natural lavender and valerian extracts in an advanced liposomal formula, aiming to facilitate absorption and utilization by the body. This combination can be particularly useful for individuals who wish to support sleep quality and relaxation.\u003c\/p\u003e\n\u003cp\u003eLiposomal Melatonin is a supplement that can help reduce the time it takes to fall asleep and promote restorative sleep. It is indicated for adults who want to improve sleep quality naturally.\u003c\/p\u003e\n\u003cp\u003e✅ Provides 1 mg of melatonin per dose (1 spray)\u003cbr\u003e✅ Includes natural lavender and valerian extracts\u003cbr\u003e✅ Liposomal formula – can be easily absorbed and utilized by the body\u003cbr\u003e✅ Sublingual administration – bypasses the gastrointestinal tract\u003cbr\u003e✅ Suitable for vegetarians and vegans\u003cbr\u003e✅ Gluten-free, lactose-free, and free from unnecessary additives\u003cbr\u003e✅ Pleasant taste\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMelatonin is a substance that can play an important role in regulating the sleep-wake cycle. The combination with lavender and valerian extracts can contribute to relaxation and improved sleep quality.\u003c\/p\u003e","brand":"CentroPhos","offers":[{"title":"Default Title","offer_id":54650818724164,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/centrophos-melatonin-hero-shot.png?v=1787320898"},{"product_id":"melatonin-plus-100-comp-good-ncare","title":"Melatonin Plus 100 comp. Bom N'Care","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMelatonin for easier sleep — Good Care\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e When your mind doesn't quiet down at the end of the day, your sleep routine can become disrupted. This \u003cstrong data-start=\"428\" data-end=\"442\"\u003emelatonin\u003c\/strong\u003e supplement is designed for those who want to support a more consistent nighttime ritual without complications. The formula combines melatonin with magnesium and B vitamins, nutrients that can contribute to the normal functioning of the nervous system and reduce tiredness and fatigue. Melatonin can help reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg before bed). In tablet form and with a simple ingredient list, it can easily fit into your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1619\" data-end=\"1967\"\u003e Melatonin is a substance naturally present in the body and is widely used in nighttime routines when seeking to create an environment more conducive to rest. Integrated into a consistent ritual (lower lighting, fewer screens, and regular schedules), it can help facilitate falling asleep.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e Magnesium and vitamins B6 and B3 are nutrients with recognized functions in the nervous system and energy metabolism. Together, they can be beneficial for those who want to maintain a greater sense of balance at the end of the day, especially during periods of increased demand.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ \u003cstrong data-start=\"1032\" data-end=\"1046\"\u003eMelatonin\u003c\/strong\u003e may help reduce the time it takes to fall asleep.\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e ✅ \u003cstrong data-start=\"1116\" data-end=\"1128\"\u003eMagnesium\u003c\/strong\u003e can contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1193\" data-end=\"1196\"\u003e ✅ \u003cstrong data-start=\"1198\" data-end=\"1210\"\u003eMagnesium\u003c\/strong\u003e may contribute to normal psychological function.\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e ✅ \u003cstrong data-start=\"1268\" data-end=\"1283\"\u003eVitamin B6\u003c\/strong\u003e may contribute to reducing tiredness and fatigue.\u003cbr data-start=\"1339\" data-end=\"1342\"\u003e ✅ \u003cstrong data-start=\"1344\" data-end=\"1369\"\u003eVitamin B3 (niacin)\u003c\/strong\u003e may contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1434\" data-end=\"1437\"\u003e ✅ \u003cstrong data-start=\"1439\" data-end=\"1460\"\u003eVitamins B6 and B3\u003c\/strong\u003e can contribute to a normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e \u003cstrong\u003eHow to take it:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e Take daily, preferably with food and water.\u003c\/p\u003e","brand":"Good n'Care","offers":[{"title":"Default Title","offer_id":56441633308996,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonin-Plus-100-comp.-Good-N_Care-Good-n_Care-154784473.png?v=1772189546"},{"product_id":"melatonina-spray-1mg-25ml-zeinpharma","title":"Melatonin Spray 1mg","description":"\u003cp\u003eSublingual spray with 1 mg of melatonin per spray, with passionflower and lemon balm extracts. Melatonin contributes to the reduction of the time it takes to fall asleep (effect obtained with 1 mg taken just before bedtime).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e25 ml bottle with oral spray\u003c\/li\u003e\n\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\n\u003cli\u003eGluten, lactose, soy, and GMO-free\u003c\/li\u003e\n\n\u003cli\u003eNo artificial colors, flavors, or preservatives\u003c\/li\u003e\n\n\u003cli\u003eMade in Germany and tested by an independent laboratory\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Dose (1 Spray):\u003c\/strong\u003e 1mg melatonin, passionflower extract 11.5mg, and lemon balm extract 10mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Water, thickeners: xylitol (25%) and xanthan gum, natural flavor: blackcurrant, preservative: potassium sorbate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes not contain:\u003c\/strong\u003e Gluten, lactose, artificial flavors, GMOs, soy, artificial coloring, and preservatives.\u003c\/p\u003e\n\u003ch3\u003eDirections for use\u003c\/h3\u003e\n\u003cp\u003eSpray 1 time daily before going to bed. Spray directly into the mouth, under the tongue. Shake well before each use. The first time you use it, press the pump 3 times to allow the liquid to flow. Clean the spray head after each use. Use within 6 months after opening.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eMay cause drowsiness: do not drive after taking. Not recommended for pregnant or breastfeeding women or children under 18 years of age. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, away from light. In case of pregnancy, breastfeeding, illness, or taking medication, consult your doctor or pharmacist.\u003c\/p\u003e","brand":"Zeinpharma","offers":[{"title":"Default Title","offer_id":57227914314052,"sku":"10296","price":13.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/melatonina-spray-1mg-6156800.png?v=1789850842"},{"product_id":"melatonina-1mg-50-capsulas-zeinpharma","title":"Melatonin 1mg","description":"\u003cp\u003eMelatonin 1 mg in vegetable capsules. Melatonin helps reduce the time it takes to fall asleep (effect obtained with 1 mg taken shortly before bedtime).\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e50 vegetable capsules (HPMC)\u003c\/li\u003e\n\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\n\u003cli\u003eGluten-free, lactose-free, soy-free and GMO-free\u003c\/li\u003e\n\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\n\u003cli\u003eManufactured in Germany and tested by an independent laboratory\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDaily dose (1 capsule):\u003c\/strong\u003e 1mg melatonin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Hydroxypropyl methylcellulose (capsule), antioxidant: ascorbyl palmitate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes not contain:\u003c\/strong\u003e Gluten, lactose, artificial flavours, GMOs, soy, artificial colouring and preservatives.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily with water (at least 200ml), before bedtime.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eMay cause drowsiness: do not drive after taking. Not recommended for pregnant or breastfeeding women or children under 18. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place, away from light. In case of pregnancy, breastfeeding, illness or taking medication, consult your doctor or pharmacist.\u003c\/p\u003e","brand":"Zeinpharma","offers":[{"title":"Default Title","offer_id":57227917623620,"sku":"12883","price":21.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/12883_H1.png?v=1789743227"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/melatonin.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}