{"title":"Melatonin","description":"\u003ch2\u003eMelatonin for sleep and rest routines\u003c\/h2\u003e\u003cp\u003eThe Viva Saudável Melatonin collection includes melatonin supplements in different formats and dosages, designed to complement sleep, rest and jet lag adjustment routines. Here you will find products identified as melatonin, and formulas combined with ingredients often used in night-time routines.\u003c\/p\u003e\u003cp\u003eMelatonin is a substance naturally produced by the body and often used in supplements to support sleep-related routines. The choice of supplement should consider the dose, format, presence of other ingredients, individual tolerance and suitability for each person's situation.\u003c\/p\u003e\u003cp\u003eBefore using melatonin supplements, especially in case of pregnancy, breastfeeding, medication, clinical conditions, use in children or driving\/activities that require attention, it is recommended to seek professional advice.\u003c\/p\u003e","products":[{"product_id":"sleep-90-caps-now","title":"Sleep 90 caps Now","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Sleep promotes natural sleep onset and improves sleep quality, combining valerian, passionflower, melatonin, and vitamin B6 in a simple and effective formula.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is the right supplement for those who end the day with a busy mind and cannot switch off. It is also suitable for those who work shifts, travel long distances with time zone changes, or wake up multiple times during the night and cannot fall back asleep.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin:\u003c\/strong\u003e A natural hormone that regulates the sleep-wake cycle. It helps reduce the time it takes to fall asleep, especially when the circadian rhythm is altered by jet lag or irregular shifts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian (Valeriana officinalis):\u003c\/strong\u003e An adaptogenic plant with a long tradition of supporting relaxation. It works gently, without leaving a heavy drowsy feeling the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePassionflower (Passiflora incarnata):\u003c\/strong\u003e Passionfruit extract with proven calming properties. Reduces states of nervous tension and restlessness before falling asleep.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (Pyridoxine):\u003c\/strong\u003e An essential coenzyme in the synthesis of neurotransmitters such as serotonin and GABA, contributing to emotional balance and the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 90 vegetable capsules per package\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 capsules 20 to 30 minutes before bed, with a glass of water. Avoid taking in the morning or midday if you need to be alert. Do not combine with alcohol, anxiolytics, or any other sedative medication without consulting a healthcare professional. Not recommended for pregnant women, breastfeeding women, or individuals under 18 years of age.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":54650386514244,"sku":"4768","price":34.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Sleep-90-caps-Now-NOW-47259841.jpg?v=1770196797"},{"product_id":"melatonina-100-caps-now","title":"Melatonin Complex 100 Caps Now Foods — Sleep Regulation","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Melatonin Complex combines melatonin with valerian extract and other adaptogenic plants to regulate the sleep-wake cycle and improve the quality of nighttime rest.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor those who have difficulty falling asleep, wake up in the middle of the night, or suffer from the effects of jet lag and shift work. The Complex formula goes beyond isolated melatonin, combining ingredients that promote relaxation and natural sleep onset.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin 1mg:\u003c\/strong\u003e a natural hormone that signals to the brain that it's time to sleep. The 1mg dose is the most supported by scientific literature for regulating the circadian rhythm without causing a morning hangover.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eValerian extract:\u003c\/strong\u003e enhances the action of melatonin by promoting relaxation of the central nervous system, reducing the time to fall asleep and improving sleep depth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGentle and natural dose:\u003c\/strong\u003e formulation with a moderate dose of melatonin (1mg) that respects the body's natural rhythms, without causing dependence or grogginess the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 100 capsules per pack — economical pack for prolonged use\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e NOW Foods\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule 20 to 30 minutes before bed, with a glass of water. Do not exceed the recommended daily dose. Avoid exposure to bright screens after taking. Not recommended during pregnancy or breastfeeding, and do not combine with alcohol or sedatives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":54650394116420,"sku":"3262","price":16.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-100-Caps-Now-NOW-47309058.png?v=1754916860"},{"product_id":"melatonina-liquida-quicksilver","title":"Melatonin Liposomal 30 Ml Quicksilver Nutrition","description":"\u003cp\u003eIt also helps to alleviate the symptoms of jet lag, reduces the time it takes to fall asleep, stimulates the immune system and protects the central nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003eMelatonin is an antioxidant hormone produced by the body at night by the pineal gland in response to darkness. It is responsible for regulating sleep and controlling the biological clock (circadian rhythm). Sleep facilitated by melatonin is natural, more regular and of better quality than sleep induced by sleeping pills, allowing users to wake up better and more rested. It is an effective aid in stressful situations that make it difficult to rest at night. It helps to alleviate the subjective symptoms of jet lag and to reduce the time needed to fall asleep, and is effective in combating circadian rhythm disorders resulting from night work. Melatonin also has a stimulating effect on the immune system and protects the central nervous system. The synthesis and entry into the bloodstream of melatonin is inhibited by light and its production decreases with age, which is why supplementation is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Spray once a day into your mouth. Keep it in your mouth for 30 seconds and then swallow. Can be mixed with water.\u003c\/p\u003e","brand":"Quicksilver Nutrition","offers":[{"title":"Default Title","offer_id":54650404733252,"sku":null,"price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/LIPOSOMAL-MELATONIN-30-ML-QUICKSILVER-Quicksilver-Nutrition-47341527.png?v=1754933199"},{"product_id":"melatonina-sublingual-90-caps-ecogenetics","title":"Melatonin Sublingual 90 Capsules Ecogenetics","description":"\u003ch4\u003eBenefits of Sublingual Melatonin\u003c\/h4\u003e\n\u003cp\u003eSublingual melatonin is an effective solution for those seeking restful, quality sleep. Melatonin is a natural hormone produced by the body that regulates the sleep cycle. This fast-absorbing sublingual supplement is ideal for those suffering from insomnia or sleep disturbances, such as jet lag.\u003c\/p\u003e\n\u003cp\u003eEcogenetics Melatonin helps induce sleep naturally and without the common side effects of sedative medications, providing a peaceful night's rest. In addition to regulating the circadian rhythm, it also offers antioxidant benefits, fighting free radicals and helping to prevent premature aging.\u003c\/p\u003e\n\u003cp\u003eThis supplement is allergen-free, 100% vegan, and ideal for those seeking a natural alternative to improve sleep quality. It helps restore healthy sleep patterns, promoting an overall sense of well-being, stress reduction, and increased energy during the day. Melatonin also plays an important role in strengthening the immune system, providing extra protection against infections.\u003c\/p\u003e\n\u003cp\u003e✅ Improved sleep: Can help regulate the sleep cycle, providing rest and quality.\u003c\/p\u003e\n\u003cp\u003e✅ Fights insomnia: Ideal for those who have difficulty falling asleep or staying asleep.\u003c\/p\u003e\n\u003cp\u003e✅ Antioxidant and anti-aging: Protects against damage caused by free radicals and cellular aging.\u003c\/p\u003e\n\u003cp\u003e✅ Immune health: Can help strengthen the body's natural defenses.\u003c\/p\u003e\n\u003cp\u003e✅ Jet Lag: Regulates sleep after long journeys and time zone changes.\u003c\/p\u003e\n\u003cp\u003eIndicated for:\u003c\/p\u003e\n\u003cp\u003eAdults who wish to improve sleep quality, regulate circadian cycles, or minimize the effects of jet lag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Adults should take 1 sublingual tablet daily, or as directed by their healthcare professional. \u003c\/p\u003e\n\u003ch3\u003eWhat is Melatonin?\u003c\/h3\u003e\n\u003cp\u003eMelatonin is a natural hormone produced by our body that regulates the sleep-wake cycle. Ecogenetics Sublingual Melatonin is an effective way to supplement this hormone, especially for those who have difficulty falling asleep or staying asleep. By taking this supplement, you help your body achieve a state of relaxation, improving sleep quality. Therefore, many people have found this solution to be a practical and effective way to sleep better.\u003c\/p\u003e\n\u003ch3\u003eWhy choose the sublingual form?\u003c\/h3\u003e\n\u003cp\u003eThe sublingual option is often preferred for its rapid absorption. This means that by placing the capsule under the tongue, the hormone is quickly released into the bloodstream, allowing for a more potent effect in less time. In addition, this form of administration bypasses the digestive tract, which can lead to a loss of efficacy of the compound. Thus, Ecogenetics Sublingual Melatonin ensures you are on your way to restful sleep quickly and efficiently.\u003c\/p\u003e\n\u003ch3\u003eWho can benefit?\u003c\/h3\u003e\n\u003cp\u003eSublingual Melatonin is suitable for various people, including those who work night shifts, frequent travelers who suffer from jet lag, or anyone who feels they are not getting enough sleep. However, even for those who just want to improve the quality of their sleep, this supplement is a powerful ally. Results may vary, but an increased sense of well-being and improved sleep are often noted. So, if you are looking for a refresh for your nights, consider Ecogenetics Melatonin.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ecogenetics","offers":[{"title":"Default Title","offer_id":54650599637316,"sku":"140009010MEL","price":10.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Sublingual-90-Capsulas-Ecogenetics-Ecogenetics-47406984.jpg?v=1754991344"},{"product_id":"melatonina-19-mg-60-comp-suravitasan","title":"Melatonin 1.9 mg 60 Comp Suravitasan","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Melatonin for more stable nights — SuraVitasan\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eSuraVitasan \u003cstrong data-start=\"282\" data-end=\"296\"\u003emelatonin\u003c\/strong\u003e features a straightforward formula with a short label and a focus on the essentials, designed to effortlessly integrate into your bedtime routine. With easy-to-take capsules and a clean profile (gluten-free and dairy-free), it can help create consistent habits and a greater sense of order during rest. The brand prioritizes controlled processes and transparent composition for those who value informed choices compatible with various lifestyles. A practical approach to support simple nighttime rituals—from turning off the lights to waking up more serenely.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eMelatonin is naturally produced by the body and its release follows the light-dark cycle; integrated into a nighttime ritual, \u003cstrong data-start=\"1635\" data-end=\"1650\"\u003eit can help\u003c\/strong\u003e those seeking a more stable routine, always without promising specific effects. As a supplement, the tablet\/capsule presentation facilitates use and \u003cstrong data-start=\"1796\" data-end=\"1817\"\u003ecan be beneficial\u003c\/strong\u003e for creating consistency in sleep hours.\u003c\/p\u003e\n\n\u003cp data-start=\"927\" data-end=\"1028\"\u003e ✅ Melatonin, as an endogenous compound, \u003cstrong data-start=\"971\" data-end=\"992\"\u003ecan be beneficial\u003c\/strong\u003e for organized sleep routines.\u003c\/p\u003e\n\n\u003cp data-start=\"1031\" data-end=\"1110\"\u003e ✅ A short list formula \u003cstrong data-start=\"1056\" data-end=\"1071\"\u003ecan help\u003c\/strong\u003e those seeking simplicity at bedtime.\u003c\/p\u003e\n\n\u003cp data-start=\"1113\" data-end=\"1186\"\u003e ✅ Easy-to-swallow capsules \u003cstrong data-start=\"1138\" data-end=\"1158\"\u003ecan contribute\u003c\/strong\u003e to daily consistency.\u003c\/p\u003e\n\n\u003cp data-start=\"1189\" data-end=\"1292\"\u003e ✅ The gluten-free and dairy-free profile \u003cstrong data-start=\"1223\" data-end=\"1238\"\u003emay support\u003c\/strong\u003e compatibility with different dietary styles.\u003c\/p\u003e\n\n \u003cp data-start=\"1189\" data-end=\"1292\"\u003e\u003cstrong\u003eHow to take:\u003c\/strong\u003e 1 tablet 1 hour before bedtime or as directed by your doctor.\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650642989380,"sku":null,"price":13.37,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-1_9-mg-60-Comp-Suravitasan-Suravitasan-47420265.png?v=1755004146"},{"product_id":"melatonina-liquida-50-ml-suravitasan","title":"Liquid Melatonin 50 Ml Suravitasan","description":"Melatonin Melatonin-based dietary supplement. New presentation that is easy to administer, easy to dose and fast to absorb. Melatonin is a hormone naturally synthesized by our body from tryptophan and serotonin, whose synthesis decreases with age. Its release follows a circadian rhythm (increases with darkness and decreases with light). The beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime.","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650643185988,"sku":null,"price":17.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Liquida-50-Ml-Suravitasan-Suravitasan-47420344.jpg?v=1755004269"},{"product_id":"weider-melatonin-up-60-gummies-blueberry","title":"Weider Melatonin UP 60 Gummies Blueberry","description":"\u003cp\u003e Sleep is vital to maintaining good health. Lack of sleep is a problem that affects many people and, in turn, is closely related to the production of melatonin. Melatonin is naturally produced by the brain during the night and acts as a signal to indicate that it is time to sleep.\u003c\/p\u003e \u003cp\u003eDifficulty sleeping is the result of an alteration in melatonin synthesis. For example, something similar happens with jet lag, when the sleep cycle is altered due to a long trip.\u003c\/p\u003e\n\u003cp\u003e As we age, our bodies lose their ability to synthesize melatonin, which is why older people often have trouble sleeping. Shift work, regular use of anti-inflammatory drugs, and exposure to electromagnetic waves and light emitted by electrical appliances are also responsible for changes in normal melatonin production.\u003c\/p\u003e\n\u003cp\u003e Melatonin UP provides 1 mg of high-quality melatonin. Melatonin is an effective aid for sleep disorders, reducing sleep time, regulating sleep cycles and relieving jet lag. In addition to reducing the time it takes to fall asleep, taking melatonin also helps improve the quality of your sleep, reducing the number of times you wake up during the night, thus providing a more restful sleep.\u003c\/p\u003e \u003cp\u003eSleep disorders can lead to a variety of health problems, including stress, high cholesterol, high blood pressure, and headaches. Taking melatonin may help if the cause of these problems is a lack of sleep. Melatonin can also help strengthen your immune system to help you get a good night's sleep.\u003c\/p\u003e\n\u003cp\u003e In addition to its sleep health benefits, melatonin is known for its antioxidant power and is widely used to combat the effects of aging.\u003c\/p\u003e\n\u003cp\u003e Treat yourself while taking care of yourself with Melatonin Up, the most delicious way to take your dose of melatonin thanks to its delicious 100% sugar-free flavor.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow to take:\u003c\/strong\u003e Take 1 gummy 30 minutes before bed.\u003c\/p\u003e","brand":"Weider","offers":[{"title":"Default Title","offer_id":54650686472516,"sku":"1055-090","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Weider-Melatonin-UP-60-Gummies-Blueberry-Weider-47431537.png?v=1755015393"},{"product_id":"melatonin-ir-xr-60-caps-life-extension","title":"Melatonin IR\/XR 60 Caps Life Extension","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eMelatonin IR\/XR 1.5 mg – Deep and Continuous Sleep\u003c\/h4\u003e\n\u003cp\u003eMelatonin IR\/XR combines immediate and extended release in a single tablet to support sleep onset and the maintenance of continuous rest. Ideal for those experiencing insomnia, jet lag, or frequent nighttime awakenings.\u003c\/p\u003e\n\u003cp\u003eMelatonin IR\/XR can help you fall asleep faster and maintain restorative sleep throughout the night. Intelligent combination of fast and sustained action — perfect for adults with difficulty initiating or maintaining sleep.\u003c\/p\u003e\n\u003cp\u003e✅ Melatonin can help reduce the time it takes to fall asleep (approved claim).\u003cbr\u003e✅ Biphasic formula: immediate and extended release for a full night's sleep.\u003cbr\u003e✅ Can be helpful in alleviating the effects of jet lag (regulation of the circadian rhythm).\u003cbr\u003e✅ Physiological dosage of 1.5 mg per tablet – effective and safe.\u003cbr\u003e✅ Vegan, non-GMO, gluten-free, and preservative-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Take 1 (one) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare professional. Melatonin is naturally secreted by the pineal gland at night and should be taken at night for best results.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":54650807714116,"sku":"02201","price":15.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonin-IR-XR-60-Caps-Life-Extension-Life-Extension-47477364.jpg?v=1755069470"},{"product_id":"melatonina-liposomal-10-ml","title":"Liposomal Melatonin 10 ml","description":"\u003cp\u003e CentroPhos® Liposomal Melatonin combines melatonin with natural extracts of lavender and valerian in an advanced liposomal formula for easy absorption and utilization by the body. This combination may be especially helpful for individuals who want to support sleep quality and relaxation.\u003c\/p\u003e\n\n\u003cp\u003e Liposomal Melatonin is a supplement that can help reduce the time needed to fall asleep and promote restful sleep. Recommended for adults who want to improve the quality of their sleep naturally.\u003c\/p\u003e\n\n \u003cp\u003e✅ Provides 1mg of melatonin per dose (1 spray)\u003cbr\u003e ✅ Includes natural extracts of lavender and valerian\u003cbr\u003e ✅ Liposomal formula – can be easily absorbed and used by the body\u003cbr\u003e ✅ Sublingual administration – bypasses the gastrointestinal tract\u003cbr\u003e ✅ Suitable for vegetarians and vegans\u003cbr\u003e ✅ No gluten, lactose or unnecessary additives\u003cbr\u003e ✅ Pleasant taste\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e Melatonin is a substance that can play an important role in regulating the sleep-wake cycle. Combining it with lavender and valerian extracts can contribute to relaxation and improve sleep quality.\u003c\/p\u003e\n\n\u003cp\u003e Suitable for:\u003c\/p\u003e\n\n\u003cp\u003e Adults who want to improve sleep quality and promote relaxation.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to Use:\u003c\/strong\u003e Spray once under the tongue before bedtime. Wait 1 minute before swallowing for better absorption. Shake well before use.\u003c\/p\u003e","brand":"CentroPhos","offers":[{"title":"Default Title","offer_id":54650818724164,"sku":null,"price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonina-Liposomal-10-ml-CentroPhos-47492874.png?v=1755088971"},{"product_id":"melatonin-plus-100-comp-good-ncare","title":"Melatonin Plus 100 comp. Bom N'Care","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eMelatonin for easier sleep — Good Care\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e When your mind doesn't quiet down at the end of the day, your sleep routine can become disrupted. This \u003cstrong data-start=\"428\" data-end=\"442\"\u003emelatonin\u003c\/strong\u003e supplement is designed for those who want to support a more consistent nighttime ritual without complications. The formula combines melatonin with magnesium and B vitamins, nutrients that can contribute to the normal functioning of the nervous system and reduce tiredness and fatigue. Melatonin can help reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg before bed). In tablet form and with a simple ingredient list, it can easily fit into your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1619\" data-end=\"1967\"\u003e Melatonin is a substance naturally present in the body and is widely used in nighttime routines when seeking to create an environment more conducive to rest. Integrated into a consistent ritual (lower lighting, fewer screens, and regular schedules), it can help facilitate falling asleep.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e Magnesium and vitamins B6 and B3 are nutrients with recognized functions in the nervous system and energy metabolism. Together, they can be beneficial for those who want to maintain a greater sense of balance at the end of the day, especially during periods of increased demand.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ \u003cstrong data-start=\"1032\" data-end=\"1046\"\u003eMelatonin\u003c\/strong\u003e may help reduce the time it takes to fall asleep.\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e ✅ \u003cstrong data-start=\"1116\" data-end=\"1128\"\u003eMagnesium\u003c\/strong\u003e can contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1193\" data-end=\"1196\"\u003e ✅ \u003cstrong data-start=\"1198\" data-end=\"1210\"\u003eMagnesium\u003c\/strong\u003e may contribute to normal psychological function.\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e ✅ \u003cstrong data-start=\"1268\" data-end=\"1283\"\u003eVitamin B6\u003c\/strong\u003e may contribute to reducing tiredness and fatigue.\u003cbr data-start=\"1339\" data-end=\"1342\"\u003e ✅ \u003cstrong data-start=\"1344\" data-end=\"1369\"\u003eVitamin B3 (niacin)\u003c\/strong\u003e may contribute to the normal functioning of the nervous system.\u003cbr data-start=\"1434\" data-end=\"1437\"\u003e ✅ \u003cstrong data-start=\"1439\" data-end=\"1460\"\u003eVitamins B6 and B3\u003c\/strong\u003e can contribute to a normal energy-yielding metabolism.\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2237\"\u003e \u003cstrong\u003eHow to take it:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e Take daily, preferably with food and water.\u003c\/p\u003e","brand":"Good n'Care","offers":[{"title":"Default Title","offer_id":56441633308996,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Melatonin-Plus-100-comp.-Good-N_Care-Good-n_Care-154784473.png?v=1772189546"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/melatonina.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}