{"title":"Muscle Recovery","description":"\u003ch3 dir=\"ltr\"\u003e\n\n\u003cspan\u003eRecover \u003c\/span\u003e\u003cspan\u003ebetter after training\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter\u003c\/span\u003e\u003cspan\u003e exertion, muscles benefit from a good supply of protein and nutrients such as magnesium. This collection brings together proteins, amino acids, magnesium, and antioxidants to support your training and rest routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\n\u003cspan\u003eHow they help\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contributes to the increase and maintenance of muscle mass. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contributes to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enormal muscle function\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ereduction of tiredness and fatigue\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. You'll also find amino acids, which are highly sought after by those who train intensely.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\n\u003cspan\u003eHow to use\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe window after training is the most sought-after time for protein and amino acids; magnesium can be taken at the end of the day. Always combine with adequate hydration and rest, which are an essential part of recovery.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"bcaa-branched-chain120-caps-now-sports","title":"BCAA 1200mg 120 Capsules Now Sports — Muscle Recovery","description":"\u003cp\u003e\u003cstrong\u003eIt provides the three branched-chain amino acids that muscles use during exertion, supporting recovery and physical performance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is suitable for those who train regularly and want to support muscle recovery after intense workouts. It also makes sense for those looking to preserve muscle mass during periods of caloric deficit or fasted training.\u003c\/p\u003e\u003ch2\u003eIngredients and benefits\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLeucine, isoleucine, and valine:\u003c\/strong\u003e the three essential branched-chain amino acids (BCAAs) that the body does not produce and that are used directly by the muscle.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle recovery:\u003c\/strong\u003e help support muscle recovery after physical exercise.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtein synthesis:\u003c\/strong\u003e leucine is one of the main stimuli for building muscle protein.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSupport for demanding training:\u003c\/strong\u003e useful during periods of strength, endurance, or high-volume training.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 120 capsules per package.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Now Sports (Now Foods).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake the capsules according to the label's instructions, usually divided throughout the day or around your workout, with water. On training days, you can take one serving before or after exercise. Adjust the dose to your weight and training volume with professional support and store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOriginal Now Foods product with authenticity guarantee and fast delivery to Portugal and Spain.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650388840772,"sku":"0053","price":38.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/BCAA-Branched-Chain-120-Caps-Now-Sports-NOW-47271772.png?v=1770197164"},{"product_id":"clean-lean-protein-morango-500-gr","title":"Nuzest Lean Protein Strawberry 500g","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eStrawberry Lean Protein Benefits\u003c\/h2\u003e\n\u003cp\u003eNuzest's Clean Lean Protein is a premium protein supplement, formulated from European golden pea protein, ensuring a complete plant-based protein source with all nine essential amino acids. This product is ideal for those seeking effective nutritional support, whether for muscle recovery, growth, or maintaining vitality.\u003c\/p\u003e\n\u003cp\u003eIn addition to being a complete protein, Clean Lean Protein is a natural source of iron, essential for red blood cell formation and oxygen transport in the body. Its hypoallergenic formula is free from gluten, soy, dairy, and artificial additives, making it suitable for all ages and lifestyles. Easy to digest, it is the perfect choice for anyone looking to improve their daily nutrition in a practical and sustainable way.\u003c\/p\u003e\n\u003cp\u003e✅ Complete protein: Provides all essential amino acids for muscle and energy support.\u003c\/p\u003e\n\u003cp\u003e✅ Natural iron source: Contributes to blood health and improves energy levels.\u003c\/p\u003e\n\u003cp\u003e✅ Muscle recovery: Ideal for repair and growth after physical exercise.\u003c\/p\u003e\n\u003cp\u003e✅ Hypoallergenic formula: Suitable for people with dietary restrictions.\u003c\/p\u003e\n\u003cp\u003e✅ Sustainable and natural: Produced ethically and environmentally consciously.\u003c\/p\u003e\n\u003ch3\u003eWhat is Lean Protein?\u003c\/h3\u003e\n\u003cp\u003eLean Protein is a nutritional supplement that stands out for providing high-quality protein with a low fat content. This makes it ideal for people who want to build muscle mass without gaining extra weight. Additionally, the strawberry flavor makes it easy to include in your daily diet, making it a tasty and healthy option.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Lean Protein?\u003c\/h3\u003e\n\u003cp\u003eChoosing Lean Protein is a smart choice because, in addition to being nutritious, it is easily digestible. Many people find it difficult to consume the necessary amount of protein through food alone, and this supplement provides a practical solution. With the right dose, it helps accelerate muscle recovery after workouts, which is essential for those who exercise regularly.\u003c\/p\u003e\n\u003ch3\u003eHow to Incorporate into Your Routine?\u003c\/h3\u003e\n\u003cp\u003eThe best way to use Strawberry Lean Protein is to add it to smoothies, yogurt, or even in the preparation of healthy recipes. For example, we can mix it with fruits and oats for a nutritious breakfast. This way, you enjoy an incredible flavor and protein benefits, contributing to a balanced and healthy diet.\u003c\/p\u003e","brand":"Nuzest","offers":[{"title":"Default Title","offer_id":54650696368452,"sku":"1234","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/imagem-1-hero-shot_d3bce17b-f041-4612-9da7-d33b8a4bb1f9.png?v=1782919305"},{"product_id":"creatine-100-mg-60-caps-gold-nutrition","title":"Creatine 100 mg 60 Caps Gold Nutrition","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eCreatine 1000 mg GoldNutrition® – Muscle Performance and Strength\u003c\/h2\u003e\n\u003cp\u003eGoldNutrition Creatine 1000mg is a supplement designed to support physical performance during high-intensity exercise. Ideal for athletes, bodybuilders, and sports enthusiasts looking to maximize muscle strength and endurance.\u003c\/p\u003e\n\u003cp\u003eCreatine is an essential compound that can help improve physical performance during intense workouts, especially in activities that require bursts of strength and energy. Creatine 1000mg is formulated with creatine monohydrate, the most studied and effective form of creatine available on the market. Creatine is a substance naturally present in the human body and plays a crucial role in the regeneration of ATP (adenosine triphosphate), the primary source of cellular energy for quick and explosive efforts.\u003c\/p\u003e\n\u003cp\u003eScientific studies confirm that a daily intake of 3g of creatine contributes to increased physical performance during repeated short-duration, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ May help increase muscle strength and endurance during high-intensity workouts.\u003cbr\u003e✅ May support muscle mass gain and post-exercise recovery.\u003cbr\u003e✅ May contribute to maintaining optimal energy reserves in the muscles.\u003cbr\u003e✅ May help improve performance in short-duration sets and explosive repetitions.\u003cbr\u003e✅ Suitable for sports enthusiasts and athletes looking to maximize their physical performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 3 capsules per day with a glass of water. For best results, take before or after training, combined with a carbohydrate-rich meal to optimize absorption.\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":54650834846020,"sku":"660-0004","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Creatine-100-mg-60-Caps-Gold-Nutrition-Gold-Nutrition-47505930.png?v=1755107802"},{"product_id":"zma-90-caps-gold-nutrition","title":"ZMA 90 Capsules Gold Nutrition","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e ZMA GoldNutrition® – Zinc, Magnesium and B6 for Recovery\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"516\" data-end=\"541\"\u003eZMA by GoldNutrition®\u003c\/strong\u003e is a nutritional supplement that combines \u003cstrong data-start=\"582\" data-end=\"591\"\u003eZinc\u003c\/strong\u003e , \u003cstrong data-start=\"593\" data-end=\"605\"\u003eMagnesium\u003c\/strong\u003e (in the highly bioavailable form of \u003cstrong data-start=\"643\" data-end=\"659\"\u003ebisglycinate\u003c\/strong\u003e ), and \u003cstrong data-start=\"663\" data-end=\"678\"\u003eVitamin B6\u003c\/strong\u003e , three essential micronutrients for those who maintain a physically demanding routine or an intense lifestyle. These nutrients participate in fundamental processes related to \u003cstrong data-start=\"856\" data-end=\"882\"\u003eenergy metabolism\u003c\/strong\u003e , \u003cstrong data-start=\"886\" data-end=\"905\"\u003emuscle function\u003c\/strong\u003e , and \u003cstrong data-start=\"911\" data-end=\"954\"\u003enormal functioning of the nervous system\u003c\/strong\u003e . Zinc contributes to the \u003cstrong data-start=\"981\" data-end=\"1039\"\u003emaintenance of normal testosterone levels in the blood\u003c\/strong\u003e , while magnesium and vitamin B6 help reduce tiredness and fatigue. Developed to support consistency and balance, ZMA GoldNutrition® integrates easily into wellness and functional recovery plans.\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1326\"\u003eZinc\u003c\/strong\u003e contributes to normal hormone function and the proper functioning of the immune system.\u003cbr data-start=\"1412\" data-end=\"1415\"\u003e \u003cstrong data-start=\"1417\" data-end=\"1442\"\u003eMagnesium bisglycinate\u003c\/strong\u003e is a well-tolerated chelated form associated with muscle function, electrolyte balance, and reduced fatigue.\u003cbr data-start=\"1555\" data-end=\"1558\"\u003e \u003cstrong data-start=\"1560\" data-end=\"1575\"\u003eVitamin B6\u003c\/strong\u003e contributes to normal energy metabolism, normal psychological function, and regulation of hormonal activity. The combination of these micronutrients creates a solid nutritional foundation for demanding routines.\u003c\/p\u003e\n\n\u003ch4 data-start=\"1798\" data-end=\"1832\"\u003e \u003cstrong data-start=\"1805\" data-end=\"1830\"\u003eKey Benefits\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n\u003cp data-start=\"1833\" data-end=\"2235\"\u003e ✅ Helps \u003cstrong data-start=\"1852\" data-end=\"1886\"\u003ereduce tiredness and fatigue.\u003c\/strong\u003e\u003cbr data-start=\"1886\" data-end=\"1889\"\u003e ✅ Supports \u003cstrong data-start=\"1899\" data-end=\"1936\"\u003enormal muscle function\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003e ✅ Contributes to \u003cstrong data-start=\"1958\" data-end=\"1991\"\u003enormal energy metabolism\u003c\/strong\u003e \u003cbr data-start=\"1991\" data-end=\"1994\"\u003e✅ Zinc contributes to the \u003cstrong data-start=\"2021\" data-end=\"2069\"\u003emaintenance of normal testosterone levels.\u003c\/strong\u003e\u003cbr data-start=\"2069\" data-end=\"2072\"\u003e ✅ Supports the \u003cstrong data-start=\"2082\" data-end=\"2125\"\u003enormal functioning of the nervous system.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1833\" data-end=\"2235\"\u003e \u003cstrong data-start=\"2082\" data-end=\"2125\"\u003eHow to take it:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eHe takes three capsules a day, preferably on an empty stomach, 30 to 60 minutes before bedtime.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eAvoid taking it with foods that contain calcium.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gold Nutrition","offers":[{"title":"Default Title","offer_id":56175861137732,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/ZMA-90-Caps-Gold-Nutrition-Gold-Nutrition-141013739.jpg?v=1767620942"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/muscle-recovery.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}