{"title":"Prebiotics","description":"\u003cp\u003eThe Viva Saudável \u003cstrong\u003ePrebiotics and Fibres\u003c\/strong\u003e collection brings together supplements from brands such as Thorne Research, NOW Foods, Suravitasan and Nutergia. You can find inulin in powder and capsule form, psyllium (\u003cem\u003ePlantago ovata\u003c\/em\u003e), apple fibre, acacia gum and combined formulas, in powder and capsule form.\u003c\/p\u003e\n\u003ch2\u003eWhat fibres can be found in these prebiotics?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChicory native inulin\u003c\/strong\u003e: contributes to the maintenance of normal bowel function by increasing stool frequency. The beneficial effect is obtained with a daily intake of 12g of chicory native inulin\u003c\/p\u003e\n\u003ch3\u003eWhat are fibres and how to take them\u003c\/h3\u003e\n\u003cp\u003eDietary fibres are carbohydrates that the human small intestine does not digest. \u003cstrong\u003eInulin\u003c\/strong\u003e is a fructan naturally present in chicory root, artichoke, garlic and onion. \u003cstrong\u003ePsyllium\u003c\/strong\u003e is the husk of the \u003cem\u003ePlantago ovata\u003c\/em\u003e seed, and forms a gel in contact with water. \u003cstrong\u003eAcacia gum\u003c\/strong\u003e is the exudate of \u003cem\u003eAcacia senegal\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlways drink plenty of water\u003c\/strong\u003e with any fibre supplement, especially with psyllium — without enough liquid, it can cause obstruction. Increase the dose gradually: going from a low-fibre diet to a high dose all at once usually causes gas and abdominal distension. Space the intake of fibre and medication by at least two hours, because fibre can reduce the absorption of some drugs.\u003c\/p\u003e","products":[{"product_id":"riboflavin-5-phosphate-60-caps-thorne-research","title":"Riboflavin 5 - Phosphate 60 Caps Thorne Research","description":"\u003ch2\u003eThorne Riboflavin 5-Phosphate – Active Vitamin B2 for Cellular Energy and Fatigue Reduction\u003c\/h2\u003e\n\u003cp\u003eThorne Riboflavin 5-Phosphate is a vitamin B2 supplement in its active coenzymatic form (R5P), ready to be used by the body without additional liver conversion. It can be beneficial for those who want to support energy production, normal metabolism, the activation of other B vitamins, and cellular balance in daily life.\u003c\/p\u003e\n\u003cp\u003eVitamin B2 is essential for the body to produce energy, activate other B complex vitamins, and maintain proper cellular function. To be utilized by the body, common riboflavin must be converted into its active form — riboflavin-5'-phosphate (R5P). Individuals with compromised digestive systems, those taking certain medications, or those with genetic variants that hinder this conversion may not get the most out of this vitamin in its conventional form. Thorne's Riboflavin 5'-Phosphate provides 36.5 mg of riboflavin already in its active form per capsule, requiring no additional conversion by the body, in a gluten-free, soy-free, and dairy-free vegetable capsule.\u003c\/p\u003e\n\u003cp\u003e✅ Contributes to energy-yielding metabolism and the reduction of tiredness and fatigue\u003cbr\u003e✅ Supports the normal functioning of the nervous system and mucous membranes\u003cbr\u003e✅ Participates in the protection of cells against oxidative stress\u003cbr\u003e✅ Contributes to the maintenance of normal skin and vision\u003cbr\u003e✅ Coenzymatic (active) form of B2 – high bioavailability\u003cbr\u003e✅ Free from gluten, soy, and dairy – ideal for restrictive diets\u003c\/p\u003e\n\u003cp\u003eThe only active ingredient is vitamin B2 in the form of sodium riboflavin-5'-phosphate (R5P), providing 36.5 mg of riboflavin per capsule. R5P is the active coenzymatic form of vitamin B2 — the one the body uses directly, without needing additional conversion by the liver or digestive system. This makes it particularly relevant for people with compromised digestive function, irritable bowel syndrome, Crohn's disease, or those taking medication that interferes with riboflavin absorption. Vitamin B2 is also an essential cofactor for the activation of other B vitamins: it is necessary to activate vitamin B6, for the conversion of tryptophan to niacin (B3), and for the conversion of folate into its active forms. The product is not yeast-derived.\u003c\/p\u003e\n\u003cp\u003eExcipients include hydroxypropyl methylcellulose capsule (vegetable cellulose), microcrystalline cellulose, silicon dioxide, and calcium laurate — all of vegetable or mineral origin. It contains no gluten, soy, dairy, artificial flavors, artificial colors, or unnecessary preservatives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformative note:\u003c\/strong\u003e Urine may appear bright yellow during riboflavin supplementation — this is a harmless and normal effect of this vitamin's metabolism, with no health implications.\u003c\/p\u003e\n\u003ch4\u003ePlease note\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eBright yellow urine is a harmless and expected effect of riboflavin — it is not a cause for concern.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650400178500,"sku":"B115","price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Riboflavin-5-Phosphate-60-Caps-Thorne-Research-Thorne-Research-47332972.png?v=1754925891"},{"product_id":"fibermed-330-gr-thorne","title":"Fibermed 330 gr Thorne","description":"\u003ch2\u003eFibermed Thorne 330g - \u003cmeta charset=\"utf-8\"\u003ePrebiotic fiber for daily digestive balance\u003c\/h2\u003e\n\u003cp\u003eThorne's FiberMend® is a soluble fiber supplement formulated to support digestion and improve intestinal health naturally and effectively. This supplement contains acacia gum fiber, a type of soluble fiber that helps maintain the balance of the digestive tract, promoting healthy digestion and relieving problems such as constipation, bloating, and gas.\u003c\/p\u003e\n\u003cp\u003eFiber is essential for a healthy diet, as it helps regulate intestinal transit, maintain colon health, and promote efficient nutrient absorption. With FiberMend®, you can maintain digestive health and intestinal well-being naturally, without the use of harsh laxatives or artificial additives.\u003c\/p\u003e\n\u003cp\u003eThis supplement is ideal for those looking to improve their digestive system without resorting to chemical options. It is also vegan, gluten-free, and free of harmful chemicals.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ May help to improve digestive health: Soluble fiber can help regulate intestinal transit and facilitate digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eConstipation and bloating relief: Fiber can promote relief from occasional constipation and reduces abdominal bloating.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eNo harsh laxatives: Gentle supplement that can improve intestinal health without the use of laxatives.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eColon health support: Acacia gum fiber can contribute to the maintenance of a healthy colon.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅ \u003c\/span\u003eImproves nutrient absorption: Fiber facilitates the efficient absorption of nutrients needed by the body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/eq_cDtDCYrE\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650408599876,"sku":"SP635","price":62.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Fibermed-330-gr-Thorne-Thorne-Research-47346512.png?v=1754938500"},{"product_id":"ergyslim-30-saquetas-nutergia","title":"Ergyslim 30 Sachets Nutergia","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eErgyslim – Fibers \u0026amp; Minerals for Intestinal Well-being\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eErgyslim by Nutergia combines soluble fibers (psyllium and acacia), plant extracts and algae (spirulina and chlorella) with magnesium and chromium in a practical powder formula (sachets) designed to support daily nutritional balance and intestinal comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e May contribute to the \u003cstrong data-start=\"930\" data-end=\"964\"\u003ereduction of tiredness and fatigue\u003c\/strong\u003e (magnesium).\u003cbr data-start=\"976\" data-end=\"980\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e May support \u003cstrong data-start=\"997\" data-end=\"1039\"\u003enormal energy-yielding metabolism\u003c\/strong\u003e (magnesium).\u003cbr data-start=\"1051\" data-end=\"1055\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e May contribute to \u003cstrong data-start=\"1081\" data-end=\"1123\"\u003enormal macronutrient metabolism\u003c\/strong\u003e (chromium).\u003cbr data-start=\"1133\" data-end=\"1137\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e May help \u003cstrong data-start=\"1154\" data-end=\"1200\"\u003emaintain normal blood glucose levels\u003c\/strong\u003e (chromium).\u003cbr data-start=\"1210\" data-end=\"1214\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1217\" data-end=\"1236\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✅ \u003c\/span\u003eSource of fiber\u003c\/strong\u003e (5.6 g\/2 sachets), with psyllium and acacia.\u003c\/p\u003e","brand":"Nutergia","offers":[{"title":"Default Title","offer_id":54650419740996,"sku":"EGSLI30ES","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Ergyslim-30-Saquetas-Nutergia-Nutergia-47358791.jpg?v=1754950513"},{"product_id":"phosphatidylserine-ex-iso-phos-60-caps-thorne","title":"Phosphatidylserine 60 Caps Thorne","description":"\u003ch2\u003eThorne Phosphatidylserine 60 Caps – Thorne | Cognitive Support, Memory \u0026amp; Stress\u003c\/h2\u003e\n\u003cp\u003eThorne Phosphatidylserine 60 Caps is a phospholipid supplement with 100 mg of isolated PS per capsule, designed for adults who want to support cognitive function, memory, focus, and cortisol balance. It can be beneficial for those looking to support brain health during aging, periods of intense stress, or individuals who need to maintain high cognitive performance.\u003c\/p\u003e\n\u003cp\u003ePhosphatidylserine (PS) is the main phospholipid present in the brain's nerve cell membranes — essential for communication between neurons, cellular energy metabolism, and normal neurotransmitter production. With aging, PS levels in brain membranes tend to decrease, which can affect memory, processing speed, and stress response. Thorne's \u003cstrong\u003ePhosphatidylserine\u003c\/strong\u003e (Iso-Phos) provides 100 mg of isolated PS per capsule, in a clean, clinically recognized quality formulation. It can support cognitive function, memory, focus, and cortisol modulation in stressful situations. Gluten-free, lactose-free, with a vegetable capsule, and produced in the USA according to Thorne standards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIsolated Phosphatidylserine (PS, 100 mg per capsule)\u003c\/strong\u003e is the most abundant phospholipid in the nerve cell membranes of the cerebral cortex — the main component determining the fluidity, permeability, and functionality of neuronal membranes. PS plays a central role in multiple brain processes: it facilitates communication between neurons, supports the production and release of neurotransmitters (including acetylcholine, fundamental for memory and learning), and participates in cerebral glucose metabolism.\u003c\/p\u003e\n\u003cp\u003ePS also has an established relationship with the stress response: it can help modulate the activity of the hypothalamic-pituitary-adrenal (HPA) axis, contributing to a more balanced cortisol production in situations of physical or mental stress. This property makes it relevant for both cognitive well-being contexts and for athletes and people with physically demanding lifestyles.\u003c\/p\u003e\n\u003cp\u003eThorne's Phosphatidylserine is derived from soy — the most common and studied source of this phospholipid in supplementation. Although it contains a soy derivative (phospholipid), it does not contain soy protein.\u003c\/p\u003e\n\u003cp\u003eExcipients — microcrystalline cellulose, leucine, silicon dioxide, and hypromellose (vegetable capsule) — are commonly used in pharmaceutical quality formulations.\u003c\/p\u003e\n\u003ch4\u003eTo consider\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContains soy derivative\u003c\/strong\u003e (phosphatidylserine isolated from soy lecithin — no soy protein). People with confirmed soy allergy should consult a healthcare professional before use.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhosphatidylserine may have a slight anticoagulant effect\u003c\/strong\u003e — use with caution or avoid in people taking anticoagulants (warfarin, heparin, antiplatelet agents) without medical guidance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePossible interaction with acetylcholinesterase inhibitors or cholinergic medication\u003c\/strong\u003e (such as donepezil) — the effect may be additive. Consult your treating physician before starting.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e✅ May contribute to cognitive function and memory in situations of mental fatigue\u003cbr\u003e✅ Support for brain health and adaptive response to stress\u003cbr\u003e✅ Contains phosphatidylserine – an essential nutrient for neuronal cell membranes\u003cbr\u003e✅ Can be useful during periods of high mental load, aging, or cognitive fatigue\u003cbr\u003e✅ Free from gluten, soy, dairy, and artificial additives\u003cbr\u003e✅ Pure, safe, and highly absorbable formula\u003c\/p\u003e\n\u003cp\u003eThorne's formula is plant-based, highly purified, and free from soy derivatives – an important differentiator for people with sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e 1 Capsule daily or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":54650431045956,"sku":"SF715","price":85.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Phosphatidylserine-60-Caps-Thorne-Thorne-Research-47359649.png?v=1754951625"},{"product_id":"inulin-po-pure-227gr-now","title":"Inulin Powder Pure 227gr Now","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eOrganic Prebiotic Inulin for Gut Balance — NOW Foods\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ea soluble fiber supplement in powder form, derived from blue agave, produced by NOW Foods with organic certification. It makes sense for those who want to support their gut flora in a practical and natural way. It can be mixed into drinks, yogurts, or meals, easily integrating into daily routines.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMaintaining a balanced gut flora is increasingly recognized as an essential part of overall well-being. NOW Foods \u003cstrong\u003eorganic prebiotic inulin\u003c\/strong\u003e is a soluble fiber derived from blue agave, which can be easily mixed into any daily drink or meal. The formula is 100% pure powder, with no other added ingredients, USDA Organic certified and Non-GMO Project Verified. The mild, slightly sweet taste makes integration into daily routines simple and discreet — a teaspoon a day can be the starting point.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInulin is a soluble prebiotic fiber of the fructooligosaccharide (FOS) type, derived in this product from blue agave. Because it is resistant to digestion in the small intestine, it reaches the large intestine essentially intact, where it can serve as food for beneficial bacteria present in the microbiota. It is a plant-based compound, without associated vitamins or minerals, so there are no authorized health claims under Reg. EC 432\/2012 applicable to this formula. The language used in this description is neutral and based on the traditional usage profile of this type of fiber.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe formula is composed exclusively of organic agave inulin — no excipients, no additives, and no ingredients of animal origin. The powder dissolves easily in liquids and has a mild taste that does not significantly alter the flavor of drinks or foods. It can be added to water, smoothies, yogurts, or soups. Intake should start with a lower dose and be gradually increased.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch5 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eTo consider\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIntroduce gradually into your routine, starting with a lower dose to allow your body to adapt.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMay cause mild and temporary gastrointestinal discomfort, especially at the beginning of use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Inulin, as a soluble prebiotic fiber, can support the balance of gut flora by serving as a substrate for beneficial bacteria.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Can help integrate a fiber intake routine in a practical way, without altering the taste of usual drinks or meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ The very low glycemic index can be beneficial for those seeking nutritional support adapted to sugar-controlled regimens.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ The pure formula, without additional ingredients, can be beneficial for overall digestive well-being in the context of a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Can support active daily routines by contributing to a higher dietary fiber intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ With certified organic origin and Non-GMO verification, it can help integrate a moment of conscious care into your routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54650557333828,"sku":"2944","price":21.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Inulin-Po-Pure-227gr-Now-NOW-47397689.png?v=1754983634"},{"product_id":"humanbiota-30-cap-suravitasan","title":"Humanbiota 30 Caps Suravitasan","description":"\u003ch2\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eSimple intestinal routine with lactic ferments — Sura Vitasan\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen the day is demanding, taking care of your \u003cstrong\u003eintestinal balance\u003c\/strong\u003e with simple gestures makes a difference. Human Biota from Sura Vitasan brings together a selection of lactic ferments of human origin, together with prebiotics of plant origin, in a practical format for daily use. It is a discreet care that \u003cstrong\u003ecan help\u003c\/strong\u003e you feel a more organized eating routine and a more stable abdominal well-being, when combined with habits such as hydration, balanced meals, and rest.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHuman Biota combines strains of lactic ferments of human origin with prebiotics from plant sources, in a proposal designed for routines that favor clear and easy-to-follow choices. In a daily context, this synergy \u003cstrong\u003ecan be beneficial\u003c\/strong\u003e for those seeking a feeling of greater organization after meals, maintaining simple language and without promises.\u003cbr\u003eIntegrated with consistent habits — regular meals, water intake, and movement — its use \u003cstrong\u003ecan help\u003c\/strong\u003e daily life unfold with greater stability, favoring a light and functional experience.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Combination of lactic ferments and prebiotics that \u003cstrong\u003ecan help\u003c\/strong\u003e with post-meal comfort.\u003cbr\u003e✅ Selected strain profile that \u003cstrong\u003ecan contribute\u003c\/strong\u003e to more stable eating routines.\u003cbr\u003e✅ With plant-based prebiotics, it \u003cstrong\u003ecan support\u003c\/strong\u003e balanced habits in daily life.\u003cbr\u003e✅ Capsule with targeted coating that \u003cstrong\u003ecan facilitate\u003c\/strong\u003e the intake routine.\u003cbr\u003e✅ \u003cstrong\u003eCan be beneficial\u003c\/strong\u003e for those who value simplicity and consistency in self-care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Take:\u003c\/strong\u003e 1 Capsule per day or according to medical prescription\u003c\/p\u003e","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650635551044,"sku":null,"price":35.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Humanbiota-30-Cap-Suravitasan-Suravitasan-121980745.webp?v=1767621117"},{"product_id":"plantago-fibra-200-gr-suravitasan","title":"Plantago Fiber 200 Gr Suravitasan","description":"Plantago Fibra is a dietary supplement based on psyllium husk fiber (Plantago ovata), Stevia rebaudiana and fructooligosaccharides obtained from inulin extracted from chicory root.","brand":"Suravitasan","offers":[{"title":"Default Title","offer_id":54650648625476,"sku":null,"price":19.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Plantago-Fibra-200-Gr-Suravitasan-Suravitasan-47422585.png?v=1755005399"},{"product_id":"ergyfosforyl-60-caps-nutergia","title":"ErgyFosforyl Nutergia 60 Capsules","description":"\u003ch4\u003eErgyFosforyl Nutergia – Marine Phospholipids + Omega-3 \u0026amp; B Vitamins\u003c\/h4\u003e\n\u003cp\u003eErgyFosforyl Nutergia combines marine phospholipids, EPA\/DHA and vitamins B5 and B6 in a formula to support cognitive function and intellectual performance.\u003c\/p\u003e\n\u003cp\u003e✅ May contribute to the normal functioning of the \u003cstrong\u003ebrain and cognitive function\u003c\/strong\u003e (beneficial effect attributed to DHA) \u003cbr\u003e✅ May contribute to intellectual performance (memory, learning) (vitamin B5) \u003cbr\u003e✅ Contains phospholipids that are a structural part of neuronal membranes \u003cbr\u003e✅ Includes EPA and DHA for essential lipid support\u003cbr\u003e✅ No additional marine resources used (oils derived from fishing by-products)\u003c\/p\u003e\n\u003ch4\u003eWhat is ErgyFosforyl?\u003c\/h4\u003e\n\u003cp\u003eErgyFosforyl is a food supplement developed by Nutergia that stands out for its composition rich in phosphorus and other essential nutrients. Phosphorus plays a crucial role in the body's energy metabolism, as well as being fundamental for bone and tooth health. Therefore, including ErgyFosforyl in your routine can be an excellent way to ensure adequate intake of this vital mineral.\u003c\/p\u003e\n\u003ch4\u003eBenefits of ErgyFosforyl\u003c\/h4\u003e\n\u003cp\u003eThis product not only aids in the formation and maintenance of healthy bones and teeth, but also enhances physical and mental performance. The minerals present in ErgyFosforyl contribute to the proper functioning of cells and can help reduce fatigue and increase energy. This happens because, with an adequate level of phosphorus, the body can optimize the production of ATP, the primary energy molecule.\u003c\/p\u003e\n\u003ch4\u003eWho should use ErgyFosforyl?\u003c\/h4\u003e\n\u003cp\u003eErgyFosforyl is indicated for people seeking to increase their daily energy, as well as for athletes and individuals with an active lifestyle. However, those with an unbalanced diet or dietary restrictions can also benefit from using this supplement. It is a practical and effective solution to ensure you meet your daily needs for phosphorus and other nutrients, thus improving your quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nutergia","offers":[{"title":"Default Title","offer_id":54650800898372,"sku":"Ergyfos","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/ErgyFosforyl-60-Capsulas-Nutergia-Nutergia-47468232.jpg?v=1755059666"},{"product_id":"apple-fiber-po-340-gr-now","title":"Apple Fiber Powder 340g Now","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Apple Fiber Powder for Natural Digestion and Satiety — Now Foods\u003c\/h4\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"532\" data-end=\"555\"\u003eApple fiber powder\u003c\/strong\u003e is a simple and natural way to support digestive well-being and intestinal balance. \u003cstrong data-start=\"645\" data-end=\"685\"\u003eNow Foods' Apple Fiber Pure Powder\u003c\/strong\u003e offers fiber from apple pulp in a texture that's easy to mix into water, smoothies, or yogurt. It's a practical choice for those who want to maintain regular bowel movements and a feeling of fullness throughout the day. When combined with a balanced diet and adequate hydration, it can help your abdomen feel lighter and more comfortable. Ideal for active and mindful routines, it contains no additives or added sugars.\u003c\/p\u003e\n\n \u003cp data-start=\"1822\" data-end=\"2283\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1841\"\u003eApple fiber\u003c\/strong\u003e is obtained from the dried pulp of the fruit and contains a combination of \u003cstrong data-start=\"1908\" data-end=\"1937\"\u003esoluble fiber (such as pectin)\u003c\/strong\u003e and \u003cstrong data-start=\"1940\" data-end=\"1954\"\u003einsoluble\u003c\/strong\u003e fiber, both important for bowel regularity. Soluble fiber forms a smooth texture when mixed with liquids, which can help slow digestion and promote more balanced nutrient absorption. Insoluble fiber, on the other hand, contributes to stool bulk and can support regular bowel movements.\u003c\/p\u003e\n\n\u003cp data-start=\"2285\" data-end=\"2549\"\u003e Studies on apple fiber consumption indicate that regular use can promote a balanced gut microbiota and a longer-lasting feeling of fullness. All of this contributes to more comfortable digestion and a more conscious eating routine.\u003c\/p\u003e\n\n\u003cp data-start=\"2285\" data-end=\"2549\"\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ May contribute to \u003cstrong data-start=\"1186\" data-end=\"1209\"\u003edigestive well-being\u003c\/strong\u003e and comfort after meals. \u003cbr data-start=\"1241\" data-end=\"1244\"\u003e✅ Natural source of \u003cstrong data-start=\"1263\" data-end=\"1295\"\u003esoluble and insoluble fiber\u003c\/strong\u003e , which can help with intestinal transit.\u003cbr data-start=\"1337\" data-end=\"1340\"\u003e ✅ May support \u003cstrong data-start=\"1356\" data-end=\"1381\"\u003efeelings of fullness\u003c\/strong\u003e , useful in weight management routines.\u003cbr data-start=\"1419\" data-end=\"1422\"\u003e ✅ No additives: just pure apple fiber, easy to integrate into your daily diet.\u003cbr data-start=\"1505\" data-end=\"1508\"\u003e ✅ Can be mixed with water, juices, baby food or smoothies — versatile and practical.\u003c\/p\u003e\n\n\u003cp data-start=\"2285\" data-end=\"2549\"\u003e \u003cstrong\u003eHow to Take:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e Mix 1 tablespoon in water, juice, or smoothie 1 to 2 times daily. Drink immediately and follow with additional fluids.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":55822870380868,"sku":null,"price":17.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Apple-Fiber-Po-340-gr-Now-NOW-119685078.png?v=1767621048"},{"product_id":"prebiotic-inulin-fiber-180-caps-now","title":"Prebiotic Inulin Fiber 180 Capsules Now","description":"\u003ch4\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e Prebiotic fiber for gut balance and satiety — Now Foods\u003c\/h4\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Modern routines can affect gut health and feelings of fullness. \u003cstrong data-start=\"794\" data-end=\"833\"\u003eNow Foods Prebiotic Inulin Fiber\u003c\/strong\u003e offers \u003cstrong data-start=\"842\" data-end=\"853\"\u003einulin\u003c\/strong\u003e , a \u003cstrong data-start=\"859\" data-end=\"887\"\u003enatural prebiotic fiber\u003c\/strong\u003e that supports \u003cstrong data-start=\"900\" data-end=\"923\"\u003eintestinal transit\u003c\/strong\u003e and \u003cstrong data-start=\"928\" data-end=\"962\"\u003ebacterial balance\u003c\/strong\u003e . \u003cbr data-start=\"963\" data-end=\"966\"\u003eBecause it is a \u003cstrong data-start=\"984\" data-end=\"1001\"\u003ewater-soluble\u003c\/strong\u003e fiber, inulin forms a soft gel that helps \u003cstrong data-start=\"1044\" data-end=\"1079\"\u003efacilitate intestinal passage\u003c\/strong\u003e and \u003cstrong data-start=\"1084\" data-end=\"1122\"\u003epromote a feeling of satiety\u003c\/strong\u003e , ideal for those seeking digestive comfort and daily balance.\u003cbr data-start=\"1187\" data-end=\"1190\"\u003e Flavorless and easy to mix, it's a simple and effective option to integrate into your daily routine and take care of your digestion naturally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"2021\" data-end=\"2032\"\u003eInulin\u003c\/strong\u003e is a \u003cstrong data-start=\"2038\" data-end=\"2067\"\u003efructooligosaccharide (FOS)\u003c\/strong\u003e of plant origin, naturally present in foods such as chicory or artichoke.\u003cbr data-start=\"2154\" data-end=\"2157\"\u003e Because it is not digestible, it acts as \u003cstrong data-start=\"2190\" data-end=\"2243\"\u003efood for the beneficial bacteria in the intestine\u003c\/strong\u003e , helping to \u003cstrong data-start=\"2256\" data-end=\"2296\"\u003epromote the balance of the microbiota\u003c\/strong\u003e . \u003cbr data-start=\"2297\" data-end=\"2300\"\u003eAdditionally, its \u003cstrong data-start=\"2327\" data-end=\"2344\"\u003ewater-soluble\u003c\/strong\u003e nature allows it to form a gentle gel in the intestinal tract, which \u003cstrong data-start=\"2403\" data-end=\"2438\"\u003ecan help soften stools\u003c\/strong\u003e and \u003cstrong data-start=\"2441\" data-end=\"2472\"\u003epromote digestive comfort\u003c\/strong\u003e .\u003cbr data-start=\"2473\" data-end=\"2476\"\u003e It is an ideal option for those looking for \u003cstrong data-start=\"2516\" data-end=\"2541\"\u003emore regular, light and natural digestion\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e ✅ Contains \u003cstrong data-start=\"1363\" data-end=\"1374\"\u003einulin\u003c\/strong\u003e , a \u003cstrong data-start=\"1386\" data-end=\"1408\"\u003enatural prebiotic\u003c\/strong\u003e fiber that \u003cstrong data-start=\"1413\" data-end=\"1461\"\u003ecan help balance intestinal flora.\u003c\/strong\u003e\u003cbr data-start=\"1461\" data-end=\"1464\"\u003e ✅ May \u003cstrong data-start=\"1471\" data-end=\"1540\"\u003econtribute to bowel regularity and digestive comfort.\u003c\/strong\u003e\u003cbr data-start=\"1540\" data-end=\"1543\"\u003e ✅ May \u003cstrong data-start=\"1550\" data-end=\"1584\"\u003ehelp prolong satiety\u003c\/strong\u003e by supporting balanced food choices. \u003cbr data-start=\"1629\" data-end=\"1632\"\u003e✅ \u003cstrong data-start=\"1640\" data-end=\"1657\"\u003eWater-soluble\u003c\/strong\u003e fiber, easy to dissolve in water, juices or vitamins.\u003cbr data-start=\"1704\" data-end=\"1707\"\u003e ✅ Can \u003cstrong data-start=\"1714\" data-end=\"1772\"\u003ecomplement a diet rich in fruits and vegetables.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-start=\"1714\" data-end=\"1772\"\u003eHow to Take:\u003c\/strong\u003e 3 capsules, 2 to 3 times a day.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":55836607250756,"sku":null,"price":38.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/Prebiotic-Inulin-Fiber-180-Caps-Now-NOW-120607070.png?v=1767621074"},{"product_id":"acacia-fiber-organico-po-340-g-now","title":"Organic Acacia Fiber Powder – 340 g Now","description":"\u003cp\u003e\u003cstrong\u003eMore fiber in your day, in a simple gesture\u003c\/strong\u003e\u003cbr\u003eDiscover Organic Acacia Fiber powder from NOW Foods\u003c\/p\u003e\n\u003ch2\u003eAcacia fiber for more fiber in your daily life — NOW Foods Organic\u003c\/h2\u003e\n\u003cp\u003eIt is not always easy to reach your desired fiber intake through meals alone. NOW Foods Acacia Fiber is an organic acacia gum powder, with a single ingredient, rich in soluble fiber. It makes sense for adults looking to boost their dietary fiber in a practical way by mixing the powder into water or juice. It has a neutral flavor and dissolves easily, which makes daily use very simple. It is certified organic, vegan, non-GMO, Kosher and Halal, and produced in GMP-certified facilities.\u003c\/p\u003e\n\u003ch4\u003eAcacia fiber — in summary\u003c\/h4\u003e\n\u003cp\u003eIt is an organic acacia gum powder, rich in soluble fiber and without any other ingredients. It is intended for adults who want more fiber in their diet. Mix one level tablespoon into water or juice, once a day.\u003c\/p\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cp\u003e✅ Rich in fiber: each level tablespoon provides about 6 g of soluble fiber.\u003cbr\u003e✅ Single ingredient: 100% organic acacia gum, with no additives.\u003cbr\u003e✅ Neutral-tasting powder, easy to mix into water, juice, or smoothies.\u003cbr\u003e✅ Adjustable dose: you can start with one teaspoon and increase gradually.\u003cbr\u003e✅ Certified organic, vegan, non-GMO, Kosher and Halal.\u003cbr\u003e✅ 340 g container with about 52 servings.\u003c\/p\u003e\n\u003ch3\u003eMore information about the ingredients\u003c\/h3\u003e\n\u003cp\u003eAcacia gum is obtained from the hardened sap of trees of the Acacia genus and is traditionally used as a food ingredient. It consists mainly of soluble fiber, which allows it to be presented as a high-fiber food.\u003c\/p\u003e\n\u003cp\u003eThis product contains no added vitamins or minerals, nor any other ingredients. It can help integrate more fiber into a varied diet in a simple way, at breakfast or at any other time of the day, always accompanied by fluids.\u003c\/p\u003e\n\u003ch4\u003eTo consider\u003c\/h4\u003e\n\u003cp\u003e• For adults only. Consult a physician if pregnant, nursing, taking medication, or have a medical condition.\u003cbr\u003e• Drink additional fluids throughout the day. In case of fiber sensitivity, start with 1 teaspoon and increase gradually.\u003cbr\u003e• Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is acacia fiber?\u003c\/strong\u003e\u003cbr\u003eIt is acacia gum powder, obtained from the sap of the acacia tree and consisting mainly of soluble fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I take it?\u003c\/strong\u003e\u003cbr\u003eMix 1 level tablespoon (about 6.5 g) into at least 240 ml of water or juice, once a day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it change the flavor of drinks?\u003c\/strong\u003e\u003cbr\u003eIt has a neutral flavor and dissolves easily, so it blends well into water, juices, or smoothies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I start with a smaller dose?\u003c\/strong\u003e\u003cbr\u003eYes. The manufacturer suggests starting with 1 teaspoon per day and increasing gradually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it organic?\u003c\/strong\u003e\u003cbr\u003eYes. The acacia gum is certified organic and the product is vegan and non-GMO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore fiber in a daily gesture\u003c\/strong\u003e \u003cstrong\u003ecan support\u003c\/strong\u003e a varied and consistent diet.\u003c\/p\u003e\n\u003cp\u003e🛒 Add NOW Foods Organic Acacia Fiber to your routine and keep your fiber intake on track.\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eMix 1 level tablespoon (about 6.5 g) per day in at least 240 ml of water or juice; drink additional fluids throughout the day. In case of fiber sensitivity, start with 1 teaspoon per day and increase gradually. Follow label directions.\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003e✅ Those looking for a simple way to boost fiber in their diet\u003cbr\u003e✅ Those who want a neutral-tasting powder to mix into drinks\u003cbr\u003e✅ Those who value organic, vegan, and additive-free ingredients\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 level tablespoon (about 6.5 g). Servings per container: about 52.\u003cbr\u003eEnergy value — 25 kcal\u003cbr\u003eCarbohydrates — 6 g\u003cbr\u003eDietary fiber — 6 g (soluble fiber)\u003cbr\u003eOrganic acacia gum powder — 6.5 g\u003cbr\u003eOther ingredients: none.\u003c\/p\u003e\n\u003cp\u003eTry NOW Foods Acacia Fiber and make fiber an easy habit.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":57345174143300,"sku":"5905","price":33.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/5905_v5.png?v=1790864333"},{"product_id":"apple-pectin-120-capsulas-vegetais-700-mg-now","title":"Apple Pectin – 120 Vegetable Capsules (700 mg) Now","description":"\u003cp\u003e\u003cstrong\u003eApple fiber in a practical format\u003c\/strong\u003e\u003cbr\u003eDiscover Apple Pectin 700 mg from NOW Foods\u003c\/p\u003e\n\u003ch2\u003eApple pectin in capsules for your fiber routine — NOW Foods\u003c\/h2\u003e\n\u003cp\u003eFiber is an important part of a balanced diet, but it is not always easy to include it in every meal. NOW Foods apple pectin is a soluble fiber extracted from apples, presented in 700 mg vegetable capsules. In contact with water, pectin forms a soft gel, characteristic of this type of fiber. It makes sense for adults who want to add fruit fiber to their routine in a practical way, before meals. It is vegan, non-GMO, and suitable for ketogenic diets, and is produced in GMP-certified facilities.\u003c\/p\u003e\n\u003ch4\u003eApple pectin — in summary\u003c\/h4\u003e\n\u003cp\u003eIt is apple pectin, a soluble fiber, in 700 mg vegetable capsules. It is intended for adults who want to add fruit fiber to their routine. Take 2 capsules 1 to 2 times a day with water, preferably 30 minutes before meals.\u003c\/p\u003e\n\u003ch3\u003eMain benefits\u003c\/h3\u003e\n\u003cp\u003e✅ Soluble fiber obtained from apples.\u003cbr\u003e✅ 1400 mg of pectin per 2-capsule serving.\u003cbr\u003e✅ Forms a soft gel in contact with water.\u003cbr\u003e✅ Adjustable dose, with gradual increase over weeks.\u003cbr\u003e✅ Vegan, non-GMO, and GMP-certified manufacturing.\u003c\/p\u003e\n\u003ch3\u003eMore information about the ingredients\u003c\/h3\u003e\n\u003cp\u003ePectin is a soluble fiber naturally present in the skin and pulp of apples and other fruits. It is traditionally used in cooking to give consistency to jams and jellies, precisely because of its ability to form a gel with water.\u003c\/p\u003e\n\u003cp\u003eThis product provides apple pectin powder, with no added vitamins or minerals. It can help integrate fruit fiber into a varied dietary routine, always accompanied by plenty of liquid. Natural color variation may occur.\u003c\/p\u003e\n\u003ch4\u003eKeep in mind\u003c\/h4\u003e\n\u003cp\u003e• For adults only. Consult a physician if pregnant, nursing, taking medication, or have a medical condition.\u003cbr\u003e• Take with a large glass of water or juice and increase the dose gradually over several weeks.\u003cbr\u003e• Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is apple pectin?\u003c\/strong\u003e\u003cbr\u003eIt is a soluble fiber extracted from apples, which forms a soft gel in contact with water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I take it?\u003c\/strong\u003e\u003cbr\u003eTake 2 capsules 1 to 2 times a day with 250 to 300 ml of water or juice, preferably 30 minutes before meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I start with the full dose?\u003c\/strong\u003e\u003cbr\u003eThe manufacturer recommends increasing the dose gradually over several weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003cbr\u003eYes. The capsule is made of cellulose and the formula is declared vegan and non-GMO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFruit fiber in a simple gesture\u003c\/strong\u003e, \u003cstrong\u003ecan support\u003c\/strong\u003e a varied and consistent diet.\u003c\/p\u003e\n\u003cp\u003e🛒 Add NOW Foods apple pectin to your routine and keep fiber present in your daily life.\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules 1 to 2 times a day with 250 to 300 ml of water or juice, preferably 30 minutes before meals. Increase the dose gradually over several weeks. Store in a cool, dry place after opening. Follow label directions.\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003e✅ Those looking for a soluble fruit fiber in capsules\u003cbr\u003e✅ Those who want to add fiber to their routine without mixing powders\u003cbr\u003e✅ Those who value vegan and non-GMO formulas\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eServing size: 2 vegetable capsules. Servings per container: 60.\u003cbr\u003eCarbohydrates — 1 g\u003cbr\u003eDietary fiber — 1 g\u003cbr\u003eSugars — \u0026lt;1 g\u003cbr\u003eApple pectin powder — 1400 mg\u003cbr\u003eOther ingredients: hypromellose (cellulose capsule), stearic acid (vegetable source).\u003c\/p\u003e\n\u003cp\u003eTry NOW Foods apple pectin and make fiber a habit.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":57345175486788,"sku":"6425","price":29.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/6425_mainimage_0.png?v=1790864359"},{"product_id":"nutraflora-fos-fibra-prebiotica-113-g-23-doses-now","title":"Nutraflora FOS (Prebiotic Fiber) – 113 g (23 Servings) Now","description":"\u003cp\u003e\u003cstrong\u003eMild-tasting fiber to add to your daily drink\u003c\/strong\u003e\u003cbr\u003eDiscover NutraFlora FOS from NOW Foods\u003c\/p\u003e\n\u003ch2\u003eNutraFlora FOS powder, daily dietary fiber — NOW Foods\u003c\/h2\u003e\n\u003cp\u003eMany people want to add fiber to their diet but dislike powders with a distinct texture or taste. NOW Foods FOS is NutraFlora, a concentrated fructooligosaccharide powder, a non-digestible dietary fiber with a pleasant, mild taste. It dissolves easily in water or juice and allows you to start with a small amount, increasing it gradually over the following days. It makes sense for adults who want a simple ingredient, without other components, for their daily routine. It is vegan and Non-GMO, low in sodium, and manufactured in a GMP-certified facility.\u003c\/p\u003e\n\u003ch4\u003eFOS — in brief\u003c\/h4\u003e\n\u003cp\u003eIt is FOS (fructooligosaccharides) powder, a mild-tasting dietary fiber. It makes sense for adults who want to add fiber to their diet. It is added to water or juice, starting with half a teaspoon per day.\u003c\/p\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cp\u003e✅ 5 g of dietary fiber per two-teaspoon serving.\u003cbr\u003e✅ Mild taste, easy to add to water or juice.\u003cbr\u003e✅ Pure powder, without other ingredients.\u003cbr\u003e✅ Adjustable dosage, with gradual introduction.\u003cbr\u003e✅ Vegan, Non-GMO, and low sodium.\u003c\/p\u003e\n\u003ch3\u003eMore information about the ingredients\u003c\/h3\u003e\n\u003cp\u003eFructooligosaccharides, or FOS, are short-chain carbohydrates naturally present in foods such as onions, garlic, or bananas. They are not digested in the small intestine and therefore count as dietary fiber. NutraFlora® is the trade name of this ingredient.\u003c\/p\u003e\n\u003cp\u003eThe product has no other ingredients, flavorings, or sweeteners. The gradual introduction suggested by the manufacturer allows you to adjust the amount to each person's comfort.\u003c\/p\u003e\n\u003ch4\u003eThings to keep in mind\u003c\/h4\u003e\n\u003cp\u003e• Consult your doctor if you are pregnant, nursing, taking medication, or have a medical condition.\u003cbr\u003e• Start with small amounts and increase gradually.\u003cbr\u003e• Do not eat the freshness packet included in the package.\u003cbr\u003e• Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is FOS?\u003c\/strong\u003e\u003cbr\u003eIt is fructooligosaccharides, a non-digestible dietary fiber; here it is presented as a powder, without other ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you take it?\u003c\/strong\u003e\u003cbr\u003eStart with 1\/2 teaspoon per day in water or juice and gradually increase up to 2 teaspoons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a taste?\u003c\/strong\u003e\u003cbr\u003eIt has a mild, pleasant taste that mixes well into drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the manufacturer declares it vegan and Non-GMO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMild-tasting, easy-to-take fiber\u003c\/strong\u003e, \u003cstrong\u003ecan support\u003c\/strong\u003e a balanced dietary routine.\u003c\/p\u003e\n\u003cp\u003e🛒 NutraFlora FOS from NOW Foods is a simple way to add fiber to your daily drink.\u003c\/p\u003e\n\u003ch3\u003eHow to take\u003c\/h3\u003e\n\u003cp\u003eStart with 1\/2 teaspoon per day in water or juice and gradually increase up to 2 teaspoons per day. For maintenance, 1\/2 teaspoon per day. Store in a cool, dry place after opening. Follow the instructions on the label.\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003e✅ Those looking for a mild-tasting fiber powder\u003cbr\u003e✅ Those who want to add fiber to their routine gradually\u003cbr\u003e✅ Those who value a pure, vegan, and Non-GMO ingredient\u003c\/p\u003e\n\u003ch3\u003eComposition\u003c\/h3\u003e\n\u003cp\u003eServing size: 2 teaspoons (approx. 5 g). Servings per container: about 23.\u003cbr\u003eEnergy — 10 kcal\u003cbr\u003eCarbohydrates — 5 g\u003cbr\u003eDietary fiber — 5 g\u003cbr\u003eNutraFlora® FOS (fructooligosaccharides) — 5000 mg (NRV not established)\u003cbr\u003eOther ingredients: none.\u003c\/p\u003e\n\u003cp\u003eNOW Foods FOS is ready to join your routine, one spoonful at a time.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":57345194361156,"sku":"2942","price":31.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/6406\/2532\/files\/2942_mainimage.png?v=1790864545"}],"url":"https:\/\/vivasaudavel.pt\/en\/collections\/prebiotics.oembed","provider":"Viva Saudável","version":"1.0","type":"link"}