Magnesium Citramate 90 Caps Thorne Research
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Give your body the magnesium it needs to relax, recover, and rest more deeply.
🛒 Add Magnesium CitraMate to your cart and make your sleep and relaxation a priority!
Suitable for:
✅ Anyone who experiences muscle tension or discomfort (cramps, stiffness) or whose muscles are heavily stressed.
✅ People with interrupted sleep or difficulty relaxing at night.
✅ Anyone seeking support for nerve function or improved mental well-being.
Informação do produto
Magnesium Citrate and Malate to support heart, muscle, and energy metabolism — Thorne
Magnesium is an essential mineral involved in over 600 enzymatic reactions in the body — from heart and muscle function to cellular energy production and carbohydrate metabolism. Thorne's Magnesium Citrate and Malate (CitraMate) is a formula that combines two distinct and complementary forms of this mineral: 55 mg of magnesium citrate and 80 mg of Albion® dimagnesium malate, for a total of 135 mg of elemental magnesium per capsule. This combination can support the Krebs cycle and cellular energy production, making it a particularly relevant choice for those who want to support cardiac and skeletal muscle function, bone health, and general well-being. Formulated without gluten, lactose, soy, and with a vegetable capsule.
Thorne's Magnesium CitraMate is a mineral supplement with 135 mg of elemental magnesium per capsule in a combination of citrate and dimagnesium malate (Albion®), designed for those who want to support energy metabolism, cardiac and skeletal muscle function, and bone well-being. It may be suitable for active adults, athletes, people with frequent muscle fatigue, or those who value a comprehensive approach to magnesium intake.
Thorne's Magnesium CitraMate combines two forms of magnesium with distinct and complementary profiles:
Magnesium Citrate (55 mg of elemental magnesium per capsule) is one of the most commonly used forms of magnesium in supplementation, with good solubility and assimilation by the body. It is suitable for those who want to support general mineral intake and digestive balance.
Albion® Dimagnesium Malate (80 mg of elemental magnesium per capsule) is a form of magnesium chelated by Albion®, bound to malic acid — an organic acid naturally present in cellular metabolism, particularly in the Krebs cycle (the main energy production cycle in cells). The combination of magnesium with malate can promote cellular energy support and muscle well-being, and is often used in contexts of active well-being routines and muscle fatigue.
Malic acid, naturally present in the composition of dimagnesium malate, has a history of use in contexts of muscle and energy well-being, being an endogenous compound involved in the aerobic energy production cycle.
The excipients — medium-chain triglyceride oil (MCT), microcrystalline cellulose, and hypromellose (vegetable capsule) — are commonly used in pharmaceutical-grade formulations. The product does not contain gluten, lactose, soy, magnesium palmitate, or stearic acid.
To consider
- Mild gastrointestinal discomfort (gas, bloating, or softer stools) may occur in some people when starting or increasing the dose of magnesium. These tend to resolve with dose adjustment.
- Magnesium citrate has a known laxative effect — the combination with malate can mitigate this effect, but should be taken into account by those prone to soft stools.
✅ May contribute to normal muscle and neurological function
✅ May support energy metabolism and reduce tiredness and fatigue
✅ May contribute to the maintenance of normal bones and teeth
✅ Well-tolerated formula with magnesium citrate and malate
✅ May help relax tense muscles and improve natural sleep
✅ Free from gluten, lactose, soy, or artificial additives
How to Use: 1 Capsule daily or as directed by a healthcare professional.
Información nutricional
Magnesium (55 mg magnesium citrate and 80 mg magnesium malate), 135 mg / **
Ingredients: Magnesium malate, hypromellose capsule (cellulose), magnesium citrate, medium chain triglycerides (superplasticizer), microcrystalline cellulose (filler)
Preferencias alimentarias
- Vegano
- Não tem glúten
- Sem lactose
- Sem soja
- Sem corantes artificiais
- Sem aromas artificiais
- Sem adoçantes artificiais
Adecuado para varias dietas
- Vegano
- Não tem glúten
- Sem lactose
- Sem soja
- Sem corantes artificiais
- Sem aromas artificiais
- Sem adoçantes artificiais
- Vegano
- Não tem glúten
- Sem lactose
- Sem soja
- Sem corantes artificiais
- Sem aromas artificiais
- Sem adoçantes artificiais
Saúde cerebral e cognitiva
FAQ's
Can people with fibromyalgia or chronic fatigue syndrome benefit from Magnesium CitraMate?
Magnesium and malic acid are two nutrients frequently studied in the context of muscle wellness and fatigue. Individuals with fibromyalgia or chronic fatigue may consider this supplement as part of an integrated wellness approach — always with medical supervision and never as a substitute for clinical care.
Can athletes and people with intense training benefit from this formula?
Yes. Magnesium can contribute to normal muscle function and the reduction of tiredness and fatigue. Malate, with its relation to the Krebs cycle, can be particularly relevant for those who need energy and muscle support in intense training routines.
What is the difference between Thorne's Magnesium CitraMate and Magnesium Glycinate?
CitraMate combines citrate and malate, and is particularly suited to supporting energy metabolism, cardiac and skeletal muscle, and the Krebs cycle — making it a good choice for daytime use and active routines. Glycinate, bonded with glycine, is often preferred for use at the end of the day due to its profile more associated with relaxation and sleep support. Both contain magnesium with the authorised claims in the EU.
Certificaciones y Normas
* VRN (Valor de Referencia de Nutrientes)
** VRN no establecido.
Los complementos alimenticios no sustituyen una dieta variada y equilibrada ni un estilo de vida saludable. Si está embarazada o amamantando, comuníquese con su médico antes de tomar los suplementos. No se recomienda en casos de hipersensibilidad o alergia a alguno de los ingredientes de la formulación o cuando se describan interacciones de otro producto con alguno de los componentes de la formulación. Mantener fuera del alcance y de la vista de los niños. Conservar en un lugar fresco y seco, alejado de la luz.
No debe excederse la dosis diaria recomendada.
Avisos y recomendaciones
* VRN (Valor de Referencia de Nutrientes)
** VRN no establecido.
Los complementos alimenticios no sustituyen una dieta variada y equilibrada ni un estilo de vida saludable. Si está embarazada o amamantando, comuníquese con su médico antes de tomar los suplementos. No se recomienda en casos de hipersensibilidad o alergia a alguno de los ingredientes de la formulación o cuando se describan interacciones de otro producto con alguno de los componentes de la formulación. Mantener fuera del alcance y de la vista de los niños. Conservar en un lugar fresco y seco, alejado de la luz.
No debe excederse la dosis diaria recomendada.