Creatine NSF 450 gr Thorne

Increase Your Strength, Power, and Muscle Recovery with the Purest and Safest Creatine

✅ Increased strength and performance: Improves ATP production, resulting in more energy during high-intensity workouts.

✅ Increased muscle mass: Creatine can promote water retention in muscles, which can lead to increased muscle volume.

✅ Improved muscle recovery: It can help reduce post-workout muscle soreness and accelerate muscle regeneration.

✅ Support for explosive sports: Ideal for activities that require explosive power and quick bursts of strength, such as sprinting and weightlifting.

✅ Easy to digest and absorb: Thorne's creatine monohydrate is highly bioavailable and effective.

Recommended for:

Ideal for athletes or people looking to increase strength, physical performance, and muscle recovery.

This supplement is recommended for those who engage in high-intensity physical activities, such as weightlifting, sprints, and explosive sports.

Useful for those looking to improve lean muscle mass gain and endurance during workouts.

How to use: Dissolve 1 scoop in a glass of water or fruit juice once a day and drink, unless otherwise recommended.

Saude Desportiva

What is creatine and what is it used for?

Creatine is an amino acid produced naturally by the body and found in foods such as meat and fish. It plays a central role in the regeneration of ATP — the main form of cellular energy — during high-intensity efforts. It is also the compound with the most accumulated evidence in the context of supporting physical performance and muscle health.

Is creatine just for athletes or is it for everyone?

Creatine can be beneficial for a very wide range of people. In addition to athletes and physically active individuals, it can be useful for those who want to support body composition and muscle mass as they age, for those who follow vegan or vegetarian diets (with lower baseline creatine levels), and for those who want to support cognitive function and mental energy in their daily lives.

Can creatine support cognitive function and mental health?

Around 5% of the body's creatine is present in the brain, where it supports neuronal energy production. Supplementation can improve memory, focus, and reasoning — especially during periods of sleep deprivation, high stress, or in individuals with lower basal levels, such as those following plant-based diets. It may also be of interest to those dealing with depression or mental fatigue, in conjunction with professional monitoring.

* NRV (Nutrient Reference Value)

** VRN not established.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, please contact your doctor before taking the supplements. Not recommended in cases of hypersensitivity or allergy to any of the ingredients in the formulation or when interactions of another product with any of the constituents of the formulation are described. Keep out of the reach and sight of children. Store in a cool, dry place, protected from light.

The recommended daily dose should not be exceeded.

* NRV (Nutrient Reference Value)

** VRN not established.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, please contact your doctor before taking the supplements. Not recommended in cases of hypersensitivity or allergy to any of the ingredients in the formulation or when interactions of another product with any of the constituents of the formulation are described. Keep out of the reach and sight of children. Store in a cool, dry place, protected from light.

The recommended daily dose should not be exceeded.