Can improve the immune system
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It is the most abundant naturally occurring non-essential amino acid in the body and can be derived from glutamic acid, another member of the amino acid family.
Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts and fish. Different tissues in the body have different needs for L-glutamine, and the most avid consumers are the cells in the intestine, while the muscles are major producers of L-glutamine.
How to Use: 1 teaspoon = 5g
For Intestinal and Immune Health: Recommended Daily Intake: 5g. Take 5g mixed in water or fruit juice at least half an hour away from food or at bedtime.
For Sports Recovery: Recommended Daily Intake: 5 to 10g. Take 5g mixed in beverages, including protein shakes, fruit juice, pumpkin or water, shortly before exercise. An additional 5g can be taken before bedtime.
| Information by | 1 Colher |
| Ingredients | * |
| L-Glutamine | 5 gr / ** |
supplement for women with polycystic ovary syndrome (PCOS)
Vitamin B3
Provides 120 mg of magnesium from a double-chelated magnesium glycinate (Bisglycinate)
Can improve the immune system
