THE ZONE NUTRITIONAL STRATEGY
Following the Food Zone strategy means eating while feeling fully efficient. In addition to suggesting a diet balanced in its macronutrients, the Zone is proposed as a true lifestyle which also include omega-3 fatty acids, moderate physical activities and mental relaxation.
WHO IS BARRY SEARS?
Barry Sears introduces the Zone Diet
The Zone is a nutritional strategy, known as the “Zone Diet”, developed by the American biochemist Barry Sears, which devotes particular attention to general wellbeing.
WHAT IS THE ZONE?
It is a nutritional strategy which carefully uses food in order to generate a hormonal response that allows the body to work to the best of its ability.
HOW TO GET IN THE ZONE
The Zone Diet is a low-calorie nutritional strategy which allows you to stay in shape by eating all types of food in the right quantity, without giving up anything in particular.
