Creatina 300 gr Auri Foods

Auri Foods Creatine is a natural and effective supplement, formulated with creatine monohydrate, which plays a fundamental role in the production of energy for muscle cells, helping to increase strength, muscle mass and improve physical performance. Creatine is especially useful for high-intensity, short-duration activities, such as weightlifting and sprints.

In addition to its benefits in increasing strength and muscle mass, creatine is also effective in post-workout recovery, reducing muscle fatigue and preserving muscle mass, especially during periods of intense training. Its use can be beneficial not only for athletes, but also for people of all ages who want to improve their muscle health and daily energy.

Creatine is a versatile supplement, ideal for those looking to optimize training results, increase athletic performance and accelerate muscle recovery. Its formulation without added sugars, lactose, artificial colors or preservatives guarantees a pure and high-quality supplement.

Potential Benefits:

Increased muscle strength: Creatine is known to increase muscle strength, allowing for more intense and heavy workouts.

Improved physical performance: Creatine provides rapid energy to the muscles, improving performance in high-intensity, short-duration activities.

Increased muscle mass: It can help preserve and increase muscle mass by stimulating protein synthesis.

Faster post-workout recovery: Accelerates muscle recovery, reducing fatigue.

Reduced muscle fatigue: Creatine improves endurance capacity and helps minimize fatigue.

Benefits for people of all ages: Also ideal for older people, helping to preserve muscle mass and increase strength.

Answers to common questions:

How does creatine help increase strength and muscle mass? Creatine increases the production of ATP, the main source of energy for muscle cells, allowing you to perform more intense and heavy workouts, resulting in increased strength and muscle mass.

Can I take creatine every day? Yes, it is recommended to take 3g to 5g per day for best results. Continued supplementation improves performance and recovery.

Is this supplement suitable for everyone? Creatine is safe for most people, but it is always important to consult a healthcare professional before starting, especially for those with pre-existing medical conditions.

Indications:

Ideal for athletes, bodybuilders and high-intensity activities.

Recommended supplement for those looking to increase strength and muscle recovery.

Perfect for anyone looking to improve their physical performance and muscle health.

Additional features:

No added sugar, lactose-free, or artificial colors.

Pure formula with high-quality ingredients.

Natural and effective supplement for visible results.

How to Use: Mix 1/2 (half) scoop (approximately 3g) in 100ml of fresh water.