Creatina 300 gr Auri Foods

Creatine is a natural compound that plays an important role in the production of energy for muscle cells, and is also involved in the synthesis of muscle proteins and in regulating water balance in cells. These effects can contribute to increased strength, increased muscle mass and improved physical performance in high-intensity activities. Taking creatine monohydrate has benefits for brain function. It is a versatile supplement that can bring benefits not only to athletes and those involved in physical activities, but also to people of all ages, including the elderly.*

*Creatine monohydrate should be used with professional supervision, and it is recommended to consult a doctor or nutritionist before starting supplementation, especially for the elderly. This ensures that the

supplementation is appropriate to individual needs, taking into account any pre-existing health conditions or interactions with medications.

How to Use: Mix 1/2 (half) scoop (approximately 3g) in 100ml of fresh water.