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Explore the importance of vitamin K2 for bone and heart health
Explore the importance of Vitamin K2 for bone health and heart health
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Vitamin K2 plays a crucial role in maintaining bone and cardiovascular health. Essential for activating proteins that regulate calcification in the body, K2 helps direct calcium to the bones and teeth, where it is needed, and prevents it from being deposited in arteries and other soft tissues, preventing arteriosclerosis. In addition to strengthening bone density and reducing the risk of fractures, vitamin K2 promotes arterial flexibility and improves cardiovascular function. Incorporating foods rich in vitamin K2, such as fermented cheeses, natto and egg yolks, or considering supplementation, can be beneficial to overall health.
How to Use: 1 Caps per day
Information by | 1 Cap |
(as trans menaquinone-7) | 50 mg / ** |