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How to use: Adults: Take 1 to 3 capsule at bedtime. The capsules can be opened and their contents added to the tea.
Valerian (Valeriana officinalis L., root); Coating agent: Gelatin; Anti-caking agent: Magnesium salts of fatty acids.
Magnesium Citrate Supplement for Bone and Muscle Health, 100% Allergen-Free.