Magnesium Bisglycinate 187 gr Thorne Research

Thorne’s Magnesium Bisglycinate is a supplement formulated to deliver the benefits of magnesium in a highly effective and bioavailable form. The bisglycinate form of magnesium is one of the best absorbed forms of the mineral, meaning it is more easily assimilated by the body, resulting in rapid benefits for muscle relaxation, stress reduction, bone strengthening, and increased energy.

Magnesium is an essential mineral that participates in over 300 biochemical reactions in the human body, including cellular energy production, muscle function, and nerve transmission. Adequate magnesium levels in the body are crucial for fluid balance, heart health, and nervous system function.

This supplement is ideal for people looking to improve muscle relaxation, especially after exercise, and for those dealing with symptoms of chronic fatigue. It is also effective for people looking to improve sleep quality, as magnesium helps regulate circadian rhythms and reduce insomnia.

Additionally, magnesium bisglycinate is gentle on the stomach, unlike other forms of magnesium, such as magnesium oxide, which can cause digestive discomfort. Its high bioavailability provides fast and long-lasting results without unpleasant side effects.

Potential Benefits:

Deep muscle relaxation: Magnesium can help relieve muscle tension, promoting deep relaxation and aiding in post-workout muscle recovery.

Reducing stress: May contribute to nervous system balance and decrease levels of cortisol, the stress hormone.

Increasing energy: Essential for the production of ATP, providing energy for the body and helping to reduce fatigue.

Bone health: Magnesium is vital for calcium absorption and contributes to strong, healthy bones.

Improving sleep quality: May promote deeper, more restful sleep, reducing symptoms of insomnia.

High absorption and bioavailability: Magnesium bisglycinate is highly absorbable, ensuring superior efficacy compared to other forms of magnesium.

Answers to common questions:

How does Magnesium Bisglycinate help relax muscles? Magnesium is a natural muscle relaxant, acting on muscle cells to reduce tension and promote muscle relief. After intense physical exercise, it speeds up muscle recovery and minimizes cramps.

What is the difference between magnesium bisglycinate and other forms of magnesium? Magnesium bisglycinate is a form of chelated magnesium, which is better absorbed by the body compared to other forms, such as magnesium oxide, which can be less effective and cause gastrointestinal discomfort.

Can I take the supplement every day? Yes, a daily spoon is the recommended dose, but always consult your doctor to adjust according to individual needs.

Does this supplement help with sleep? Yes, magnesium is known to help regulate sleep and reduce symptoms of insomnia, promoting deeper and more restful sleep.

Indications:

Ideal for those seeking muscle relaxation, stress reduction and sustained energy.

Recommended supplement for athletes, people with chronic fatigue or those who want to improve their sleep quality.

Perfect for those seeking bone health and cardiovascular function.

Additional features:

Gluten-free, soy-free, lactose-free.

Vegan and non-GMO formula.

No artificial colors or preservatives.

How to use: 1 spoon as a glass of water or according to medical prescription