Vitamins: The Foundation of Health and Well-Being

Gone are the days when sleep took a back seat to diet and exercise. Recent research has shed light on the critical importance of quality sleep for our overall health. Let's delve into the key findings:

How Essential Nutrients Can Boost Your Immunity

Post-Halloween Detox Halloween is considered the scariest day of the year, but it is also the day we consume more sugar and twelve than the rest of the year. The consequences of overdoing sugar are known to many: tiredness, irritability and headaches.

Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? Turns out, your actions can either accelerate or put the brakes on many aspects of aging. Take the following steps now to help you age gracefully – inside and out. 1. Diet: Eat an Anti-inflammatory Diet A diet high in inflammatory foods speeds up the aging process by affecting telomere length. Telomeres are structures found at the end of chromosomes and provide...

Anxiety and depression are considered separate conditions, however, they are not mutually exclusive with stress and anxiety considered the main triggers for the onset of depression. Approximately 85% of patients with depression have significant anxiety, and 90% of patients with anxiety disorder have depression.1

Although iron generally has a bad reputation, maintaining a normal iron level is important for many aspects of good health. Although excess iron can be a problem for some people, lack of iron can also be a problem. Let's look at the reasons - in addition to building blood to prevent iron deficiency anemia - why your body needs iron.