Posted in : "2024 - October"

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  Seven Habits that slow the Aging Process

  Posted in: Antiaging

  16 Views

  Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? Turns out, your actions can either accelerate or put the brakes on many aspects of aging. Take the following steps now to help you age gracefully – inside and out. 1. Diet: Eat an Anti-inflammatory Diet A diet high in inflammatory foods speeds up the aging process by affecting telomere length. Telomeres are structures found at the end of chromosomes and provide...

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  Ansiedade e Depressão o elo Oculto

  Posted in: Stress and Sleep

  9 Views

  Anxiety and depression are considered separate conditions, however, they are not mutually exclusive with stress and anxiety considered the main triggers for the onset of depression. Approximately 85% of patients with depression have significant anxiety, and 90% of patients with anxiety disorder have depression.1

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