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Post-Halloween Detox Halloween is considered the scariest day of the year, but it is also the day we consume more...
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Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? Turns out, your actions can either accelerate or put the brakes on many aspects of aging. Take the following steps now to help you age gracefully – inside and out. 1. Diet: Eat an Anti-inflammatory Diet A diet high in inflammatory foods speeds up the aging process by affecting telomere length. Telomeres are structures found at the end of chromosomes and provide...