The festive season is on the go – and with the temptations of many comforting snacks and generous drinks. It is a period in which it is easy to exaggerate, but with a little planning and self-conhecimento you can enjoy two seasonal activities without jeopardizing your health or your nutritional objectives.

Hunger vs Desejo: How to Differentiate?

Before figuring out how to control your desires, it is essential to distinguish between food and the desire to eat: Method: It occurs hours after a meal and presents physical symptoms, such as stomach cramps, tiredness, and headaches. It is not specific and disappears with a nutritious soft drink.

Desire: A specific appetite, such as for twelve or fat foods, generally associated with emotional or psychological factors. It is not a reflection of what your body requires, but rather what your mind desires.

Knowing how to reconstitute these sinais is the first step to controlling your risks safely.

What causes nutritional deficiencies?

Your desires are not just linked to form; There are other factors in the game. These are the principles of how to deal with them: Mood and Stress: Anxiety, stress and low levels of serotonin raise the desire for carbohydrates and calories. These foods stimulate the release of serotonin, providing a temporary feeling of well-being.

Tip: Try stress control techniques, such as exercise, meditation or supplements that promote relaxation.

Lack of sleep: Sleep regulates the hormones that control appetite. Poorly slept nights make the body look for energy in food.

Tip: Create a consistent sleep routine and, if necessary, look for supplements that help regulate the sleep cycle.

Nutritional Deficiency: Deficiencies in excess or excess can indicate a lack of nutrients such as magnesium, iron or B complex vitamins. Say: Do tests to identify deficiencies and incorporate nutrient-rich foods into your diet.

Desidratação: Many times it is confused with fome.

Tips: Stay hydrated, drinking at least 8 cups of water per day.

Tips to avoid exaggerations on festivities Avoid eating during the festivities: Have a healthy lunch before leaving so as not to exaggerate.

Swap hydrates for fiber and protein: These nutrients provide greater satiety.

Hydrate yourself: Start with a glass of water before attacking your petiscos.

Reconheça triggers emotions: If a desire arises, it is distracted by other activities, like a walk or a pause to breathe.

Set limits: Serve once and enjoy wandering, without turning back to repeat.

With these strategies, you can enjoy the delights of the festivities without letting your wishes be controlled by you. Balancing practice and self-control is the key to starting the new year more healthy and happy!