Vitamins: The Foundation of Health and Well-Being
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Vitamins: The Foundation of Health and Well-Being
How Essential Nutrients Can Boost Your Immunity
Post-Halloween Detox Halloween is considered the scariest day of the year, but it is also the day we consume more...
Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock...
Although iron generally has a bad reputation, maintaining a normal iron level is important for many aspects of good...
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Gone are the days when sleep took a back seat to diet and exercise. Recent research has shed light on the critical importance of quality sleep for our overall health. Let's delve into the key findings:
Anxiety and depression are considered separate conditions, however, they are not mutually exclusive with stress and anxiety considered the main triggers for the onset of depression. Approximately 85% of patients with depression have significant anxiety, and 90% of patients with anxiety disorder have depression.1