Collagen: An Essential Protein for Skin, Bone and Joint Health

Collagen is one of the most abundant proteins in the human body, being a fundamental component in the structure of skin, bones, tendons and cartilages. Coming from the word "kola" (which means rubber) and "gene" (to produce), collagen plays a vital role in maintaining the integrity and elasticity of two fabrics. Composed of three polypeptide chains, it forms a helical structure that guarantees the stability and function of various body systems.

Collagen and Skin

Collagen is widely recognized for its benefits in skin health, especially in the context of development. As two years pass, collagen production is reduced, which leads to a reduction in dermal density and the appearance of wrinkles, sagging and loss of firmness. This occurs due to the reduction in synthesis and renewal of essential structural proteins.

Supplementation with hydrolyzed collagen has gained popularity as an effective way to combat skin aging sinuses. Hydrolyzed collagen is composed of collagen broken down into smaller protein chains, called peptides, which are easily absorbed by the body. Studies indicate that these peptides can stimulate collagen production in fibroblasts, cells responsible for synthesizing collagen in the skin, improving elasticity and hydration, as well as reducing the depth of wrinkles and improving the overall appearance of the skin.

Research has shown that collagen supplementation can be effective in reducing aging sinuses, rejuvenating the skin and restoring its structure. Collagen sources such as marine, bovine and suíno are frequently used for these treatments, such as type I collagen being most commonly due to its compatibility with the human skin structure.

Collagen and Joint Health

In addition to its two benefits, collagen also plays an essential role in joint health. As an envelope, the cartilage that protects the joints from wear and tear, potentially causing pain and stiffness. Supplementation with type II collagen, particularly derived from sources such as frango, has demonstrated significant benefits for people with osteoarthritis, in a common condition in children.

Studies reveal that the ingestion of collagen can reduce the number of joints and improve joint function in people with osteoarthritis. A 2017 review suggested that daily use of collagen supplements (between 10 and 40 mg) resulted in a reduction in joint pain of 26% to 33%. Além disso, a 2018 study published in the journal Nutrients showed that post-menopausal women who took 5 grams of collagen daily showed significant increases in bone density, especially in the vertebral column and femur bone.

Collagen and Bone Health

Loss of bone density is a growing problem as we age, especially in women after menopause, when estrogen production decreases. Collagen, as the main component of the bone matrix, plays a crucial role in maintaining bone density and preventing osteoporosis.

Studies show that collagen supplementation can help prevent bone loss, promoting an increase in bone mineralization and favoring bone formation. A study carried out in 2018 revealed that post-menopausal women who take collagen peptides show an increase in bone mineral density and a positive effect on bone markers, suggesting a positive effect on bone formation and a reduction in bone degradation.

Considerations on Collagen Supplementation

Hydrolyzed collagen is generally derived from sources such as bovine, marine or poultry. Embora is considered safe for most people, it is important to check the origin of the supplement and be aware of possible allergies to these ingredients, especially if you are allergic to fish, beef or frango.

Also, the effectiveness of collagen supplements can be maximized when combined with other nutrients that promote skin and body health, such as vitamins C and E, zinc and essential fatty acids. A balanced diet and the adoption of a healthy lifestyle, avoiding factors such as smoking and excessive exposure to the sun, are also essential to maintain the integrity of collagen in the body.

Conclusion

Supplementation with collagen, especially in hydrolyzed form, offers an effective way to support the health of skin, joints and bones, combating the sinais of development and promoting a higher quality of life. If you are interested in incorporating collagen into your routine, consider choosing a high-quality supplement and consult a health professional for personalized guidance.