Vitamin B Complex 60 Capsules Holos Nutrition

Methylated B-vitamin complex with hormetic botanicals — HOLOSNUTRITION®

food supplement with 60 vegan, vegetable capsules, in a glass bottle, with B vitamins in active forms and hormetic botanicals. It makes sense for adults with demanding routines, high stress, or a greater need for nervous system support.

Persistent fatigue, irritability, difficulty concentrating, or anxiety during periods of stress can be directly linked to insufficient levels of B-complex vitamins — essential for the nervous system, energy metabolism, and psychological function. The methylated B-vitamin complex B-Vitamin Complex from HOLOSNUTRITION® combines all eight B vitamins in their most advanced coenzymatic forms — methylcobalamin (B12), P5P (B6), 5-MTHF (folate) — with vitamin C, choline, inositol, and a hormetic blend of five nutrient-dense botanicals: ashwagandha, chaga mushroom, apple cider vinegar with mother, lemon balm, and olive leaf. It makes sense for adults who want to support mental vitality, stress resilience, and daily energy with a single dose at mealtime.

The formula brings together all eight B-complex vitamins in highly bioavailable coenzymatic forms — methylcobalamin for B12, pyridoxal-5'-phosphate (P5P) for B6, and 5-methyltetrahydrofolate (5-MTHF) for folate — forms particularly relevant for the approximately 40% of people with an MTHFR gene mutation, which limits the conversion of synthetic forms into active ones. Accompanying them are thiamine (B1), riboflavin (B2), nicotinamide (B3), pantothenic acid (B5), and D-biotin, supplemented by vitamin C (magnesium and calcium ascorbate, 188% of NRV), choline (bitartrate), and inositol (myo-inositol).

The hormetic composition combines five selected botanicals: ashwagandha (Withania somnifera), traditionally used as an adaptogen in stress routines; lemon balm (Melissa officinalis), traditionally associated with relaxation and emotional well-being; chaga mushroom (Inonotus obliquus), traditionally used in well-being routines; olive leaf (Olea europaea), traditional in the Mediterranean routine; and apple cider vinegar with mother, traditionally associated with digestive well-being. These botanicals are organically grown or wild-harvested, cold-freeze-dried to preserve their properties, and subject to xenohormesis — a biological principle where plants exposed to environmental stress produce bioactive compounds that can be beneficial to those who consume them. Presented in a glass bottle with a vegetable capsule, without additives, anti-caking agents, or fillers.

✅ Vitamins B1, B2, B3, B5, B6 and B12 can contribute to normal energy-yielding metabolism.
✅ Vitamins B1, B2, B3, B6, B12 and biotin can contribute to the normal functioning of the nervous system.
✅ Vitamins B6, B12, folic acid, B3, B5 and biotin can contribute to normal psychological function.
✅ Vitamins B2, B3, B5, B6, B12, folic acid and vitamin C can contribute to the reduction of tiredness and fatigue.
✅ Vitamin C can contribute to the normal function of the immune system, during and after intense physical exercise.
✅ With ashwagandha, lemon balm, chaga mushroom, olive leaf and apple cider vinegar, it can support a well-being routine rich in phytonutrients.

vitalidade

Para quem faz sentido um complexo de vitaminas B?

Adultos com rotinas exigentes — quem trabalha sob pressão, estuda intensivamente, faz exercício regular, é cuidador, ou passa fases de stress prolongado. Também é particularmente relevante para vegetarianos e veganos (pela vitamina B12), pessoas com mutação MTHFR, ou quem sente cansaço crónico e foi orientado a reforçar este grupo de nutrientes.

Pode ajudar em quadros de cansaço crónico, fadiga ou stress?

A fórmula reúne vários nutrientes com alegação autorizada para a redução do cansaço e da fadiga (B2, B3, B5, B6, B9, B12, vitamina C) e para o normal funcionamento do sistema nervoso. Pode integrar uma rotina de quem sente cansaço persistente ou stress prolongado, sempre com aconselhamento profissional quando os sintomas se mantêm.

Pode combinar-se com outros suplementos?

Sim, mas convém validar sobreposições com um profissional de saúde, sobretudo se já se toma um multivitamínico ou outro complexo B, para evitar doses cumulativas excessivas.

* VRN ( Valor de referencia do Nutriente )

** VRN não estabelecido.

Os suplementos alimentares não são substitutos de um regime alimentar variado e equilibrado, nem de um modo de vida saudável. Em caso de gravidez ou aleitamento, consulte o seu médico antes de tomar este suplemento. Não recomendado em caso de hipersensibilidade ou alergia a qualquer um dos ingredientes da formulação, nem quando estejam descritas interações entre outro produto e qualquer um dos seus constituintes. Não deve ser excedida a toma diária recomendada. Manter fora do alcance e da visão das crianças. Conservar em local fresco e seco, ao abrigo da luz.