Creatine

Creatine Monohydrate and Creapure

Creatine is one of the most studied supplements with the greatest scientific evidence of effectiveness. A compound naturally present in muscle, creatine increases phosphocreatine reserves, the substrate that regenerates ATP during high-intensity, short-duration efforts. Supplementation is associated with increased strength, power, and muscle mass, with recognized benefits also in cognitive function.

Creatine monohydrate is the reference form — the most researched, effective, and with the best cost-benefit ratio. Within this, the designation Creapure® identifies certified pure creatine monohydrate produced in Germany, free from contaminants and by-products. The usual intake is 3 to 5 grams daily continuously, with no need for loading phases for most users.

At Viva Saudável, you will find creatine from premium brands with Creapure® certification, guaranteeing purity and proven effectiveness.

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FAQs

Creatine monohydrate is one of the most studied forms of sports supplementation. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, when consumed daily at a dose of 3g.

Creapure is a patented form of creatine monohydrate produced in Germany, recognized for its high standards of purity and quality control.

The usual dose is generally between 3g and 5g per day, consistently. It can be taken after training or at another time of day, as part of a balanced diet.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.