Cholesterol

Support for a normal lipid profile

Maintaining normal cholesterol levels depends primarily on diet and lifestyle. This collection brings together supplements that can complement this routine, with a focus on phytosterols and omega-3 fatty acids.

How they can help

Phytosterols (plant sterols) contribute to the maintenance of normal blood cholesterol levels, with an effect obtained from 0.8g per day. Omega-3 fatty acids (EPA and DHA) contribute to the maintenance of normal blood triglyceride levels, with a daily dose of 2g.

A comprehensive approach

Supplementation works best in conjunction with a careful diet, physical activity, and medical supervision. If you are taking medication (such as statins), talk to your doctor before combining it with these products. Brands include Lamberts, Thorne Research, and Nordic Naturals.

30 products

FAQs

The most studied are omega-3 (reduces triglycerides and increases HDL), berberine (acts similarly to statins in reducing LDL), red yeast rice (contains monacolin K, a natural precursor to statins), phytosterols, and niacin. They should always be used under medical supervision.

Yes. Several clinical studies show that berberine can reduce LDL cholesterol by 15 to 25%, in addition to lowering triglycerides and improving insulin sensitivity. It works by inhibiting PCSK9, increasing LDL receptors in the liver. It is a well-studied option as an alternative or complement to statins.

Statins inhibit the enzyme that produces both cholesterol and coenzyme Q10 (CoQ10). This can significantly reduce CoQ10 levels in the body, causing muscle cramps and fatigue. Supplementation with ubiquinol (the active form of CoQ10) is often recommended for those taking statins.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.