L-Glutamine 500g – Lamberts

It is the most abundant naturally occurring non-essential amino acid in the body and can be derived from glutamic acid, another member of the amino acid family.

Both glutamine and glutamic acid can be found in protein-rich foods such as red meat, nuts, and fish. Different tissues in the body have different needs for L-glutamine, with the cells in the intestine being the heaviest consumers, while muscles are major producers of L-glutamine.

How to Use: 1 teaspoon = 5g

For Intestinal and Immune Health: Recommended Daily Intake: 5g. Take 5g mixed in water or fruit juice at least half an hour before eating or at bedtime.

For Sports Recovery: Recommended Daily Intake: 5 to 10g. Take 5g mixed into drinks, including protein shakes, fruit juice, squash or water, just before exercise. An additional 5g can be taken before bed.

* NRV (Nutrient Reference Value)

** NRV not established.

Food supplements are not a substitute for a varied and balanced diet, nor for a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents have been described. The recommended daily dose should not be exceeded. Keep out of reach and sight of children. Store in a cool, dry place, away from light.