Glycine 500 mg 250 Capsules Thorne Research
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✅ Quem vive sob stress, tensão ou dificuldades de relaxamento
✅ Pessoas com sono fragmentado ou que procuram melhorar a qualidade do descanso noturno.
✅ Atletas ou indivíduos com exercício regular que desejam suporte à recuperação muscular.
✅ Quem procura otimizar mecanismos internos de desintoxicação natural.
Product Information
Glycine 500 mg for Daily Relaxation, Sleep, and Detoxification — Thorne
Thorne Glycine 500 mg is a natural supplement formulated with glycine, an essential amino acid that plays fundamental roles in nervous system health, detoxification, and digestion. Glycine is an inhibitory neurotransmitter that helps promote relaxation and supports mental health by improving memory and sleep quality. In addition, glycine plays a crucial role in the production of glutathione, a vital antioxidant for the body, helping in the elimination of toxins and cell protection.
This supplement also contributes to digestive health by regulating the synthesis of bile acids, which are necessary for fat digestion. Glycine helps the body process fats efficiently, promoting healthier digestion and facilitating the absorption of essential nutrients.
✅ Central nervous system support: Glycine can help protect nerves and improve mental function, promoting effective relaxation and improving sleep quality.
✅ Improved memory and cognitive function: Glycine can improve memory and cognitive function, making it a useful supplement for those looking to enhance mental performance.
✅ Effective detoxification: Glycine can help increase glutathione production, facilitating the elimination of toxins from the body and promoting liver and kidney health.
✅ Digestive health: Glycine regulates the synthesis of bile acids, essential for efficient fat digestion and maintaining a healthy digestive system.
✅ Antioxidant support: Glycine can help protect the body against oxidative stress and cellular damage caused by toxins and free radicals.
What Is Glycine?
Glycine is a non-essential amino acid, fundamental for various bodily functions. It acts as a neurotransmitter, helping to regulate brain activity. In addition, this amino acid is crucial for protein synthesis and collagen production, which is vital for skin and joint health. Taking glycine can help with relaxation and, therefore, is often associated with improved sleep quality.
Benefits of Thorne Research Glycine 500 mg
Thorne Research's Glycine 500 mg supplement is developed with high quality standards. This formula is easy to digest and absorb, providing fast and effective benefits. Studies show that glycine can aid in improving sleep quality and reducing fatigue. Therefore, if you are looking for more energy and restful sleep, this product is an excellent option.
Nutritional Information
Glycine, 1000 mg / **
Ingredients:Glycine, hypromellose capsule (made from cellulose), silicon dioxide (release agent)
How to take
2 Cápsula por dia
Notices & Recommendations
* NRV — Nutrient Reference Value.
** NRV not established.
💊 Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
🤰 If pregnant or breastfeeding, consult your doctor before taking this supplement.
⚠️ Not recommended in cases of hypersensitivity or allergy to any of the ingredients, or when interactions between another product and any of its constituents have been described.
🕐 Do not exceed the recommended daily dose. Keep out of reach and sight of children.
🌡️ Store in a cool, dry place, away from light.
FAQs
Glycine is the simplest non-essential amino acid and one of the most abundant in the body. It has multiple roles: it is an inhibitory neurotransmitter in the central nervous system, an essential component of collagen (~30%), a precursor of glutathione, a cofactor in creatine synthesis, and a conjugating agent in phase II hepatic detoxification.
For those who want to support relaxation and stress management, improve sleep quality, support liver detoxification, or supplement the synthesis of collagen, creatine, and glutathione. Also for athletes who want to naturally support muscle recovery and creatine production.
Yes. Glycine is one of the three amino acids needed for the endogenous synthesis of creatine. Combined with collagen, it can strengthen the supply of this essential amino acid to your structure. With magnesium, it can complement support for relaxation and sleep. We always recommend consulting a healthcare professional for specific combinations.