Stress & Sleep

Calm by day, rest by night

Supplements that help manage periods of tension and improve sleep quality. Combines magnesium, adaptogenic plants, melatonin and amino acids that support the body's natural relaxation.

For everyday stress

Some nutrients contribute to the normal functioning of the nervous system and to the reduction of tiredness, helping to maintain focus and serenity even during busier periods.

To sleep better

Formulas with melatonin help reduce the time it takes to fall asleep, while magnesium and plants like valerian promote more peaceful rest. Choose according to whether you need support during the day, at night, or both.

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FAQs

The most studied adaptogens for stress are ashwagandha (reduces cortisol), rhodiola rosea (improves stress resilience), and eleuthero. Magnesium glycinate, GABA, and L-theanine are also widely used for their calming effect on the nervous system without causing daytime drowsiness.

Melatonin is the natural sleep hormone produced by the body. In low doses (0.5 to 2 mg), it is generally safe for short to medium-term use to regulate the circadian rhythm, especially in cases of jet lag or night work. For prolonged use, consultation with a healthcare professional is advised.

Ashwagandha (Withania somnifera) is an adaptogenic plant native to India with over 3000 years of use in Ayurvedic medicine. Its active compounds (withanolides) reduce cortisol levels, improve resistance to physical and mental stress, support hormonal balance, and enhance sleep quality. Clinical studies confirm its anxiolytic and adaptogenic effects.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.