"Detox" after the holidays: the body is already doing

Detox after the holidays? Your body already does that — focus on what really helps.

After periods of overindulgence, it's common to seek out "detox" diets, often liquid-based and restrictive. The problem is that intense restrictions can be difficult to maintain and, in some cases, create gastrointestinal discomfort and risks of insufficient nutrient intake.

What is "detoxification" in the body?

The body eliminates compounds daily through systems such as:

• digestive tract (feces)

• kidneys (urine)

• skin (sweat)

In other words, the body is "equipped" for the process. The realistic goal is to give it the conditions to function well.

What helps more than a detox diet?

1) Consistent hydration

Water throughout the day, adjusted to routine and activity.

2) Complete and simple meals

Prioritize plant-based foods, adequate protein, and reduce ultra-processed foods.

3) Sleep and routine

Consistent sleep improves overall body regulation and eating habits.

4) Movement

Moderate activity (e.g., walking) with consistency.

5) Stress management

Mindfulness and reduced screen time (especially before bed).

Nutrients and botanicals sought for antioxidant support.

• Vitamins C and E

• Selenium

• R-lipoic acid

• NAC

• Grape seed extract

• Green tea extract

• Curcumin

• L-leucine (more aligned with return to training and consistency)

Correct framing: these elements can complement a routine, mainly due to their role in nutritional and antioxidant support , but they do not replace habits.

Check out our line of supplements to help with your New Year's detox.