Creatine goes far beyond muscle strength
Whether you're a wellness enthusiast, exerciser, or just exploring the world of supplements, you've probably heard of creatine. Today, this nutrient is gaining increasing attention. not only for its proven safety, but also for vast number of scientific studies supporting its benefits. From sports performance to healthy aging, creatine is become a staple supplement recommended for different stages of life – from athletes to perimenopausal women and even older adults.
7 Surprising Facts About Creatine
Lean muscle mass
Creatine isn't just for athletes. Studies show that in older adults with sarcopenia (loss of muscle mass and strength associated with aging), creatine supplementation can help maintain lean mass, especially when combined with resistance exercise.
Brain and cognition
The brain consumes about 20% of the body's energy. Creatine can support brain oxygenation and reduce mental fatigue, aiding memory and concentration. Interestingly, about 5% of the body's creatine reserves are found in the brain.
Energy even with little sleep
Creatine helps provide cellular energy under sleep-deprived conditions. This can translate into less physical fatigue and better cognitive performance, even after short nights of rest.
Mood and well-being
Emerging research suggests that creatine may positively impact mood and mental energy. Preliminary studies indicate improvements in well-being within just a few weeks of supplementation.
Cellular hydration
In addition to increasing muscle mass, creatine attracts water into cells, helping with hydration and regulating body temperature.
Women's health
Women store less creatine than men (about 70–80%). This makes supplementation especially beneficial during periods of hormonal change, such as perimenopause and postmenopause, as it can support energy, mood, and muscle integrity.
Bone health
During menopause, decreased estrogen is associated with bone loss. Studies show that creatine may help maintain normal inflammatory balance and support bone density, especially when combined with resistance training.
Why Choose Creatine Thorne
Thorne uses micronized creatine monohydrate, a highly studied form that dissolves easily and offers excellent absorption. Creatine goes far beyond athletic performance: it supports muscle, brain, and bone health, as well as lifelong well-being.
