Much more than folic acid

Folic acid is probably the nutrient most associated with pregnancy — but there's an important detail that many are unaware of: to be used by the body, folic acid needs to be converted into its active form, 5-MTHF. And not everyone does this conversion efficiently.

People with the MTHFR genetic mutation — much more common than thought — have difficulty with this conversion. In these cases, supplementing directly with the active form makes all the difference.

• Prevention of neural tube defects in the baby
• Reduction of miscarriage risk
• Support for neurotransmitter balance (mood and concentration)
• Cardiovascular health through homocysteine regulation

Cellular energy for eggs and sperm

CoQ10 is one of the most studied nutrients in the context of fertility — and it works for both women and men. It acts directly on the mitochondria, being fundamental for egg quality and sperm motility.

With age, CoQ10 levels in the body naturally decrease — and that's precisely why supplementation becomes especially relevant for those planning to conceive. Its antioxidant action also protects reproductive cells from oxidative stress, one of the main enemies of fertility.

The ally of ovarian reserve

Vitamin D goes far beyond bone health. Studies show that adequate levels are associated with better results in in vitro fertilization and the preservation of ovarian reserve. In Portugal, despite the sun, vitamin D deficiency is much more common than imagined.

The liquid form has the advantage of allowing precise dose adjustment, and is easy to administer — it can be added to any drink or food without altering the taste.

The male fertility duo

When it comes to fertility, men are often overlooked — but sperm quality accounts for 50% of the equation. Zinc and selenium are two essential minerals for sperm motility, morphology, and viability.

Zinc is fundamental for male hormonal balance and the integrity of sperm DNA. Selenium, in its organic selenomethionine form, has a powerful antioxidant action that protects reproductive cells from oxidative damage.

Hormonal balance and healthy reproductive cells

Omega-3 fatty acids, particularly EPA and DHA, play an important role in female and male fertility. In women, they contribute to hormonal balance and normal uterine function. In men, they support the production of healthy sperm.

When choosing an omega-3, quality and purity are fundamental — especially during the pregnancy preparation phase. Enerzona Omega 3 RX is certified by IFOS, Friend of the Sea and MarinTrust, ensuring maximum purity and full traceability.