Magnesium Citrate 200mg 100caps Now

Magnesium Citrate 200mg – NOW Foods | Muscle Support, Relaxation & Natural Sleep

NOW Foods' Magnesium Citrate provides 200 mg of elemental magnesium per dose, in a highly bioavailable form (citrate), ideal for supporting muscle function, bone health, energy metabolism, and the nervous system.

This supplement helps maintain proper muscle function, reduces cramps and fatigue, and promotes physical and mental relaxation — especially useful during times of stress, physical exertion, or poor quality sleep.

✅ Contributes to the normal functioning of muscles and the nervous system
✅ Helps reduce tiredness and fatigue
✅ Participates in the maintenance of normal bones and teeth
✅ Magnesium citrate form – better absorption and intestinal tolerance

Suitable for:
 Support for muscle relaxation and cramp prevention
 Maintenance of energy and healthy neuromuscular function
 Support in cases of stress, mild anxiety, and restless sleep
 Diets low in magnesium or with higher metabolic demands (e.g., athletes)

What is Magnesium Citrate?

Magnesium Citrate is a highly bioavailable form of magnesium, an essential mineral for our body. This compound combines magnesium with citric acid, facilitating its digestive absorption. Magnesium is crucial for various bodily functions, including muscle and nerve regulation, energy production, and the maintenance of bone health. Therefore, including Magnesium Citrate in your routine can be an important step to ensure your health and well-being.

Benefits of Magnesium Citrate

The use of Magnesium Citrate can bring a number of remarkable benefits. It helps reduce fatigue, promoting energy and vigor through the optimization of muscle and metabolic function. Furthermore, many users report that this supplement helps reduce cramps and tension, promoting adequate muscle relaxation. Therefore, Magnesium Citrate is a smart choice for those seeking energy and muscle relief.

How to include it in your diet?

Adding Magnesium Citrate to your diet is simple and practical. The 200mg capsules are easy to swallow and can be taken with water. For best results, daily intake as advised by a healthcare professional is recommended. But be careful: it is important not to exceed the recommended dose, as excessive magnesium can cause unwanted effects. So, start using Magnesium Citrate and feel the difference!

Stress

What is magnesium citrate used for?

It can support muscle function, the nervous system and the reduction of tiredness, being a frequent choice for those who feel muscle tension, occasional cramps, fatigue, or simply want to reinforce their intake of this essential mineral.

Can it help with leg cramps, contractures or muscle tension?

Magnesium has an authorised claim for normal muscle function. Many people incorporate it into routines for frequent cramps, contractures or accumulated tension after training or stress, always with professional advice when symptoms persist.

Does it make sense for sleeping better or relieving stress?

Magnesium contributes to the normal functioning of the nervous system and mineral balance. It is often taken by those seeking a calmer night-time routine, although individual responses may vary.

• Sem OGM
• Vegano

* VRN ( Valor de referencia do Nutriente )

** VRN não estabelecido.

Os suplementos alimentares não são substitutos de um regime alimentar variado e equilibrado, nem de um modo de vida saudável. Em caso de gravidez ou aleitamento, consulte o seu médico antes de tomar este suplemento. Não recomendado em caso de hipersensibilidade ou alergia a qualquer um dos ingredientes da formulação, nem quando estejam descritas interações entre outro produto e qualquer um dos seus constituintes. Não deve ser excedida a toma diária recomendada. Manter fora do alcance e da visão das crianças. Conservar em local fresco e seco, ao abrigo da luz.