Energy and Fatigue

The Energy and Fatigue collection from Viva Saudável brings together 97 food supplements from brands such as Thorne Research, NOW Foods, Biocare, Lamberts, Designs for Health and Zeinpharma, designed for those seeking nutritional support during times of greater physical or mental demand. You'll find B-complex vitamins, iron, magnesium, vitamin C, multinutrients and combined formulas, with several vegan options and formats in capsule, powder or liquid.

What nutrients to choose for Energy and Fatigue

Several nutrients are recognized by European legislation for their role in energy and fatigue. Vitamins B2, B3, B5, B6, B9 and B12 contribute to normal energy metabolism and the reduction of tiredness and fatigue. Iron contributes to normal oxygen transport in the body, normal red blood cell and hemoglobin formation, and the reduction of tiredness and fatigue. Magnesium contributes to normal energy metabolism and the normal functioning of muscles and the nervous system. Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

How to choose from the collection

Use the side filters to narrow your search by ingredient (iron, vitamin B12, magnesium, vitamin C), by brand or by stock availability. The collection also includes products with coenzyme Q10, acetyl-L-carnitine, amino acids and botanical extracts. In case of persistent fatigue, consult your doctor or pharmacist before starting any supplementation.

96 products

FAQs

Magnesium, iron, vitamin C and B-complex vitamins (B6, B12, folic acid) help reduce tiredness and fatigue. The choice depends on the cause and your needs.

It depends on the nutrient and the person. Some effects, like those of caffeine, are felt in minutes; correcting deficiencies, such as iron deficiency, can take several weeks of regular intake.

A balanced diet is the foundation of energy. Supplements help when there is a greater need or deficiencies, but they do not replace healthy habits of eating, sleeping, and exercising.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.