Energy and Fatigue

The Energy and Fatigue collection from Viva Saudável brings together 97 food supplements from brands such as Thorne Research, NOW Foods, Biocare, Lamberts, Designs for Health and Zeinpharma, designed for those seeking nutritional support during times of greater physical or mental demand. You'll find B-complex vitamins, iron, magnesium, vitamin C, multinutrients and combined formulas, with several vegan options and formats in capsule, powder or liquid.

What nutrients to choose for Energy and Fatigue

Several nutrients are recognized by European legislation for their role in energy and fatigue. Vitamins B2, B3, B5, B6, B9 and B12 contribute to normal energy metabolism and the reduction of tiredness and fatigue. Iron contributes to normal oxygen transport in the body, normal red blood cell and hemoglobin formation, and the reduction of tiredness and fatigue. Magnesium contributes to normal energy metabolism and the normal functioning of muscles and the nervous system. Vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

How to choose from the collection

Use the side filters to narrow your search by ingredient (iron, vitamin B12, magnesium, vitamin C), by brand or by stock availability. The collection also includes products with coenzyme Q10, acetyl-L-carnitine, amino acids and botanical extracts. In case of persistent fatigue, consult your doctor or pharmacist before starting any supplementation.

96 products

Vitamina C 1000mg effervescent - Viva Saudável
Vitamina C 1000mg effervescent - Viva Saudável
Coenzima Q10 200mg
Coenzima Q10 200mg
Zeinpharma
Coenzyme Q10 200mg
Price: 82,07€
View Product
Vitamina C 1000mg
Vitamina C 1000mg
Zeinpharma
Vitamin C 1000mg
Price: 26,78€
View Product
Colina 600mg
Colina 600mg
Zeinpharma
Choline 600mg
Price: 17,50€
View Product
Acetyl-L-Carnitine 500mg - Viva Saudável
Acetyl-L-Carnitine 500mg - Viva Saudável
Vitamina B12 500μg Pastilhas
Vitamina B12 500μg Pastilhas
Vitamina C PH Neutro 500mg
Vitamina C PH Neutro 500mg
L-Ornithine 500mg
L-Ornithine 500mg
Zeinpharma
L-Ornithine 500mg
Price: 23,02€
View Product
Choline-Inositol 450mg - Viva Saudável
Choline-Inositol 450mg - Viva Saudável
Zeinpharma
Choline-Inositol 450mg
Price: 19,62€
View Product
D-Ribose 200g
D-Ribose Pó 200g Zeinpharma – verso da embalagem
Zeinpharma
D-Ribose 200g
Price: 35,17€
View Product
Graviola 500mg
Graviola 500mg
Zeinpharma
Soursop 500mg
Price: 30,41€
View Product

FAQs

Magnesium, iron, vitamin C and B-complex vitamins (B6, B12, folic acid) help reduce tiredness and fatigue. The choice depends on the cause and your needs.

It depends on the nutrient and the person. Some effects, like those of caffeine, are felt in minutes; correcting deficiencies, such as iron deficiency, can take several weeks of regular intake.

A balanced diet is the foundation of energy. Supplements help when there is a greater need or deficiencies, but they do not replace healthy habits of eating, sleeping, and exercising.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.