Black Currant (Black Currant Oil): Black Currant Oil – 100 Softgels (500 mg) Now

Plant-based fatty acids, in easy-to-take capsules
Discover Black Currant Oil 500 mg from NOW Foods

Black currant oil with GLA in softgels — NOW Foods

Those looking for a variety of plant-based fatty acids don't always find options that are easy to include in their diet. NOW Foods black currant oil is extracted from the seeds of Ribes nigrum by mechanical pressing, without hexane, and naturally brings together gamma-linolenic acid (GLA), an omega-6, and alpha-linolenic acid (ALA), an omega-3. Each softgel contains oil standardized for GLA, in a practical format to take with meals. The product is non-GMO, Kosher certified, and manufactured in a GMP-certified facility. It makes sense for adults who want to diversify their fatty acid routine.

Black currant oil — in summary

Black currant seed oil food supplement, a natural source of GLA and ALA, in softgels. Suitable for adults who prefer one capsule with each main meal.

Key benefits

✅ Black currant seed oil with 14% GLA (gamma-linolenic acid).
✅ Naturally provides omega-6 (GLA) and plant-based omega-3 (ALA).
✅ Extracted by mechanical pressing, without hexane.
✅ Can help integrate a moment of care into your daily meals.
✅ Non-GMO, Kosher and GMP certified.

More information about the ingredients

Black currant (Ribes nigrum) is a European shrub whose fruits are widely used in jams and juices. Its seeds produce an oil that naturally contains gamma-linolenic acid (GLA), an omega-6 fatty acid less common in the diet, and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

The oil is obtained by mechanical pressing, without solvents like hexane, and encapsulated in bovine gelatin.

Things to consider

• For adults only.
• Consult a physician if pregnant or nursing, taking medication, or have a medical condition.
• Animal-based capsule (bovine gelatin): not suitable for vegetarians or vegans.

Frequently asked questions

What is GLA?
It is gamma-linolenic acid, an omega-6 fatty acid naturally present in some seed oils, such as black currant.

How to take black currant oil?
Take 1 softgel 3 times a day, with meals.

What is the difference compared to evening primrose or borage oil?
They are also sources of GLA; black currant oil is distinguished by naturally containing ALA, a plant-based omega-3.

Are the capsules vegetarian?
No. The softgel is made of bovine gelatin.

Plant-based omega-6 and omega-3 in a capsule, can support a varied and consistent diet.

🛒 Add NOW Foods black currant oil to your meals.

How to take

Take 1 softgel 3 times a day, with meals. Store in a cool, dry place after opening. Follow the instructions on the label. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.

Suitable for

✅ Those looking for a plant-based source of GLA.
✅ Those who want to diversify the fatty acids in their routine.
✅ Those who value oils extracted without solvents.

Composition

Serving size: 1 softgel. Servings per container: 100.
Calories — 5 kcal
Total fat — 0.5 g
Black currant seed oil (Ribes nigrum) — 500 mg (NRV not established)
Gamma-linolenic acid (GLA) (14%) — 70 mg (NRV not established)
Alpha-linolenic acid (ALA) — 52 mg (NRV not established)
Other ingredients: softgel (bovine gelatin, glycerin, water).

One capsule with each meal and your routine becomes more complete.