Concentration & Memory

Focus and memory up to date

Cognitive function depends on the proper functioning of the brain and nervous system, which in turn are influenced by the intake of certain nutrients. This collection brings together supplements that support concentration, memory and mental clarity, useful during periods of study, intense work or with advancing age.

How they help

DHA (an omega-3 fatty acid) contributes to normal brain function, while plants like ginkgo biloba and bacopa are traditionally sought after for memory and circulation support. B complex vitamins (B6, B12, folic acid) and magnesium contribute to normal psychological function and the reduction of tiredness and fatigue, integrated into trusted formulas from brands such as NOW Foods and Nutergia.

How to choose

For basic support, omega-3 (DHA) is a good starting point. For specific focus, look for formulas with amino acids and B vitamins, such as True Focus; for memory, specific plant extracts such as ginkgo and bacopa.

13 products

Perguntas frequentes

What supplements help with memory and concentration?
DHA (omega-3) contributes to normal brain function; vitamins B6, B12, and folic acid support normal psychological function. Plants such as ginkgo and bacopa are traditionally used to support memory.
Is omega-3 good for the brain?
Yes. DHA contributes to normal brain function, with an effect obtained from 250 mg per day. It is found in high-potency fish oil formulas, widely used for cognitive support.
When should I take focus supplements?
Generally, in the morning or before demanding tasks, with a meal. Formulas with amino acids or caffeine are preferable earlier, to avoid interfering with sleep. Always follow the label.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.