Holos Nutrition

Holos Nutrition has a small catalogue and a clear idea: six vegan formulas, with short ingredient lists, designed to be combined as a morning and evening routine. Each formula is based on a foundation of nutrients combined with a botanical layer of freeze-dried plant ingredients.

No excipients

This is the brand’s most distinctive feature. The formulas do away with agents typically added to facilitate manufacturing — bulking agents, anti-caking agents, lubricants, and dyes — so the capsule contains primarily active ingredients. They are vegan, allergen-free, and presented in a vegetable capsule.

What the nutrients say

Magnesium contributes to normal muscle and nervous system function and to the reduction of tiredness and fatigue. B-complex vitamins contribute to normal energy-yielding metabolism and normal nervous system function. Vitamin C contributes to the protection of cells from unwanted oxidation. The botanical ingredients accompanying each formula have no attributed functions.

6 products

Holos Nutrition in four points

Six formulas, and nothing else. It is a brand that chose to make few products and explain them well, the opposite of catalogs with hundreds of references.

1. No excipients

It is the most distinctive trait. The formulas forgo the agents added to facilitate manufacturing — bulking agents, anti-caking agents, lubricants, and colorants— so the capsule contains primarily active ingredients. Compare one of these lists with that of a common product and the difference is immediate.

2. Nutrients with a botanical layer

Each formula has a base of vitamins or minerals and, surrounding it, freeze-dried plant ingredients. The Night Supportcombines magnesium bisglycinate with hops, lemon balm, chamomile, and Montmorency cherry; the Triple Magnesium Plusbrings together citrate, malate, and taurate.

3. Designed as a routine

The formulas were designed to be combined: one in the morning, another at the end of the day. If you are just starting out, magnesium and the B complex are the simplest entry points.

4. What the nutrients say

Magnesium contributes to the normal functioning of the muscles and the nervous system and to the reduction of tiredness and fatigue; B-complex vitamins, to normal energy-yielding metabolism; vitamin C, to the protection of cells from unwanted oxidation. The botanicals that accompany them do not have assigned functions: they are included for their composition, not for a promise.

Perguntas frequentes

O que é a Holos Nutrition?
É uma marca de suplementos com fórmulas veganas e listas de ingredientes curtas, que combina vitaminas e minerais com extratos botânicos. O catálogo é pequeno e pensado como uma rotina: uma fórmula de manhã, outra ao fim do dia.
O que significa sem excipientes?
Que a fórmula dispensa os agentes que habitualmente se acrescentam para facilitar o fabrico: agentes de volume, antiaglomerantes, lubrificantes e corantes. Na prática, a cápsula leva sobretudo os ingredientes ativos, o que dá listas mais curtas e mais fáceis de ler.
O que quer dizer hormese?
É um conceito da biologia que descreve a resposta do organismo a estímulos de baixa intensidade. A marca usa o termo para descrever a sua abordagem à formulação com ingredientes botânicos, e dá nome a um dos seus produtos. É vocabulário da marca, e o que deve comparar continua a ser a lista de ingredientes.
Porque é que as fórmulas juntam plantas a vitaminas?
É a assinatura da marca: cada fórmula tem uma base de nutrientes e uma camada botânica à volta, com ingredientes vegetais liofilizados. O Night Support, por exemplo, junta magnésio a lúpulo, melissa, camomila e cereja Montmorency.
Que produtos existem?
Seis fórmulas: Triplo Magnésio Plus, com três formas de magnésio; Night Support, com bisglicinato e botânicos; Vitamina B Complex; Multi Nutrient Complex; Co-Q10 Plus; e Hormesis Cell Support. Estão pensadas para se combinarem entre si.
Para que contribuem os nutrientes destas fórmulas?
O magnésio contribui para o funcionamento normal dos músculos e do sistema nervoso e para a redução do cansaço e da fadiga; as vitaminas do complexo B contribuem para um metabolismo energético normal e para o funcionamento normal do sistema nervoso; a vitamina C contribui para a proteção das células contra as oxidações indesejáveis. Os ingredientes botânicos não têm funções atribuídas.

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Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.