Collagen

How to choose your collagen

Collagen is the most abundant structural protein in the body. In supplements, what changes from product to product is the origin, type, form, and dosage, and that is where it is worth comparing.

1. Hydrolyzed or UC-II

The hydrolyzed(or collagen peptides) comes in powder form and is taken in several grams per day. The UC-IIis undenatured type II collagen, in capsules of tens of milligrams. They are different raw materials and the dosages cannot be compared with each other.

2. The origin

Marine collagen comes from fish skin and scales and is primarily type I; those with a fish allergy should avoid it. Bovine collagen has types I and III and is usually more economical. Bone broth collagen is obtained through prolonged cooking. There is no vegan collagen: what is sold under that name are formulas of other ingredients.

3. The dose per scoop

The measuring scoop varies greatly between brands, and that is where the price differences are hidden. See how many grams the scoop provides, divide the weight of the packaging by that amount, and compare the number of servings, not the price of the package.

4. Vitamin C in the formula

Vitamin C contributes to normal collagen formation for the normal function of the skin, bones, cartilage, gums, teeth, and blood vessels. Many formulas already include it; if yours does not, check what you are already taking before adding more.

5. The format and routine

Powder dissolves in water, coffee, milk, or yogurt and is the most economical format for high doses. Capsules avoid the taste and are practical for travel. As skin, nails, and cartilage renew slowly, these products are used on a continuous basis.