Vitamin E

Vitamin E in natural forms

The Vitamin E collection brings together supplements with vitamin E in different forms, including d-alpha-tocopherol, mixed tocopherols, and advanced formulas with tocotrienols.

Vitamin E is often used in antioxidant routines, skincare, and daily nutritional support. At Viva Saudável, you'll find selected options from premium brands, with different dosages and formats.

When choosing Vitamin E, consider the form used, the recommended dosage, and its compatibility with your routine and individual situation.

9 products

Vitamina E 400 UI NOW Foods – 50 cápsulas moles com tocoferóis mistos
Vitamina E 400 UI NOW Foods – 50 cápsulas moles com tocoferóis mistos – imagem 2
NOW Foods
Vitamin E 400 IU – 50 Softgels Now
18,20€
50 doses · 0,36€ per dose
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R-Lipoic Acid Ácido R-Alfa-Lipóico 150 mg 60 Cápsulas HOP Biologics
R-Lipoic Acid Ácido R-Alfa-Lipóico 150 mg 60 Cápsulas HOP Biologics
HOP Biologics
R-Lipoic Acid R-Alpha-Lipoic Acid 150 mg 60 Capsules HOP Biologics
53,95€
60 doses · 0,89€ per dose
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Vitamina E Natural 400 UI 50 Cápsulas Moles Solaray – Viva Saudável
Solaray
Natural Vitamin E 400 IU 50 Softgels Solaray
21,57€
50 doses · 0,43€ per dose
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Se ACE Tonic Be-Life, embalagem de 60 cápsulas com selénio e vitaminas A, C e E
Be-life
Se ACE Tonic 60 caps Be-Life
24,22€
60 doses · 0,40€ per dose
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Oleo de Onagra 500 mg 90 Caps Suravitasan - Viva Saudável
Suravitasan
Evening Primrose Oil 500 mg 90 Caps Suravitasan
23,55€
30 doses · 0,78€ per dose
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Vitamina E líquida NOW Foods – Vitamin E-Oil 23.000 UI 30 ml
Vitamina E líquida NOW Foods – Vitamin E-Oil 23.000 UI 30 ml – imagem 2
NOW Foods
Liquid Vitamin E 23,000 IU – 30 ml (94 Servings) Now
31,39€
94 doses · 0,33€ per dose
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Vitamina E gama-tocoferol NOW Foods – Advanced Gamma E Complex 120 cápsulas moles
Vitamina E gama-tocoferol NOW Foods – Advanced Gamma E Complex 120 cápsulas moles – imagem 2
NOW Foods
Advanced Gamma E Complex – 120 Softgels (300 mg) Now
56,03€
60 doses · 0,93€ per dose
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Hawa Prosta Plus 60 Cápsulas - Hawa Pharma
Hawa®Pharma
Hawa Prosta Plus 60 Capsules - Hawa Pharma
26,90€
30 doses · 0,89€ per dose
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Hawa D-K Complex 60 Softgels - Hawa Pharma
Hawa®Pharma
Hawa D-K Complex 60 Softgels - Hawa Pharma
25,57€
60 doses · 0,42€ per dose
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How to choose your vitamin E

Vitamin E contributes to the protection of cells against undesirable oxidation. As it is fat-soluble, it should be taken with a meal containing some fat.

1. Natural or synthetic

The label distinguishes them: d-alpha-tocopherolis the natural form and dl-alpha-tocopherolis the synthetic one. There are also formulas containing a mixture of tocopherols and tocotrienols, the other members of the family.

2. IU and milligrams

Both units appear on labels and are not equivalent between forms: for natural, 1 mg corresponds to approximately 1.5 IU, and for synthetic, to approximately 2.2 IU. Compare using the milligrams in the nutritional table.

3. Dosage and precautions

The recommended limit for adults is 300 mg per dayof alpha-tocopherol, from all sources combined. High doses have a known interaction with anticoagulants: if you take this type of medication or are going to have surgery, speak with your doctor.

Perguntas frequentes

Para que contribui a vitamina E?
A vitamina E contribui para a proteção das células contra as oxidações indesejáveis. É uma vitamina lipossolúvel, pelo que se toma com uma refeição que tenha alguma gordura.
O que significam d-alfa e dl-alfa no rótulo?
Indicam a origem: d-alfa-tocoferol é a forma natural e dl-alfa-tocoferol é a sintética. Algumas fórmulas trazem ainda uma mistura de tocoferóis e tocotrienóis, que são os outros membros da família da vitamina E.
UI ou miligramas?
Os rótulos usam as duas unidades. Na forma natural, 1 mg de alfa-tocoferol corresponde a cerca de 1,5 UI, e na sintética a cerca de 2,2 UI. Por isso, 400 UI não correspondem à mesma quantidade nas duas formas: compare sempre os miligramas da tabela nutricional.
Há cuidados a ter com a vitamina E?
Sim. O limite recomendado para adultos é de 300 mg por dia de alfa-tocoferol, somando todas as fontes, e as doses altas têm interação descrita com anticoagulantes. Se toma esse tipo de medicação ou vai ser operado, fale com o seu médico antes de começar.

Veja também

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.