Iron

How to choose an iron supplement

Iron contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport, and to the reduction of tiredness and fatigue. It is also the mineral that requires the most caution.

1. Start with the analysis, not the supplement

The body has no effective way of eliminating excess iron, which accumulates, and tiredness has many other causes. A blood test, including ferritin, is what allows you to know. Speak to your doctor before starting.

2. The form

Bisglycinate is a chelated form, often chosen by those who do not tolerate other forms well. Ferrous sulfate is the classic and most economical form. Ferrochel is the name of a raw material of bisglycinate. Compare the mg of elemental iron per dose.

3. How to take it

With vitamin C, which increases iron absorption, and away from coffee, tea, dairy products, and calcium or zinc supplements, which reduce it. It may darken stools, which is normal.

4. Safety

Always keep these products out of the reach of children: in young children, accidental ingestion is dangerous. Do not exceed the dosage indicated on the label.