Iron

Iron to complement specific nutritional routines

Viva Saudável's Iron collection brings together iron supplements in different forms and formats, designed for those looking to supplement their intake of this essential mineral in a practical and informed way. Here you'll find options such as iron bisglycinate, chelated iron, gentle formulas for better digestive tolerance, and nutritional combinations from selected brands.

Iron is often sought in specific nutritional routines, especially when there is an increased need or professional recommendation. The choice of supplement should consider the form of iron, the daily dose, individual tolerance, the presence of other nutrients, and its suitability for each person's situation.

Before using iron supplements, especially during pregnancy, breastfeeding, medication, diagnosed anaemia, chronic disease, or supplementation in children, it is advisable to seek advice from a healthcare professional. Iron should not be used indiscriminately.

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How to choose an iron supplement

Iron contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport, and to the reduction of tiredness and fatigue. It is also the mineral that requires the most caution.

1. Start with the analysis, not the supplement

The body has no effective way of eliminating excess iron, which accumulates, and tiredness has many other causes. A blood test, including ferritin, is what allows you to know. Speak to your doctor before starting.

2. The form

Bisglycinate is a chelated form, often chosen by those who do not tolerate other forms well. Ferrous sulfate is the classic and most economical form. Ferrochel is the name of a raw material of bisglycinate. Compare the mg of elemental iron per dose.

3. How to take it

With vitamin C, which increases iron absorption, and away from coffee, tea, dairy products, and calcium or zinc supplements, which reduce it. It may darken stools, which is normal.

4. Safety

Always keep these products out of the reach of children: in young children, accidental ingestion is dangerous. Do not exceed the dosage indicated on the label.

Perguntas frequentes

Para que contribui o ferro?
O ferro contribui para a formação normal de glóbulos vermelhos e de hemoglobina, para o transporte normal de oxigénio no organismo, para a redução do cansaço e da fadiga, para a função cognitiva normal, para o funcionamento normal do sistema imunitário e para o processo de divisão celular.
Posso tomar ferro sem fazer análises?
Não é boa ideia. O organismo não tem forma eficaz de eliminar o excesso de ferro, que se acumula, e o cansaço tem muitas causas além da falta de ferro. Uma análise ao sangue, com ferritina, é o que permite saber. Fale com o seu médico antes de começar.
Bisglicinato, sulfato ou outras formas?
O bisglicinato é uma forma quelada, muitas vezes escolhida por quem tem estômago sensível ou obstipação com outras formas. O sulfato ferroso é a forma clássica e a mais económica. Ferrochel é o nome de uma matéria-prima de bisglicinato. Compare sempre os mg de ferro elementar por toma.
Como se toma o ferro?
Com vitamina C, que aumenta a sua absorção, e longe do café, do chá, dos lácteos e de suplementos de cálcio ou zinco, que a reduzem. Pode escurecer as fezes, o que é normal. Mantenha estes produtos fora do alcance das crianças: em crianças pequenas, uma ingestão acidental é perigosa.

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Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.