Plantago Fiber 200 Gr Suravitasan

Psyllium fiber to supplement your daily diet — Sura Vitasan

With quick meals and little time to cook, it is not always easy to include the desired amount of fiber in your diet. Plantago Fibra is a powdered psyllium fiber, obtained from the seed husk of Plantago ovata, combined with chicory root inulin and stevia leaf, by Sura Vitasan. Mix it into a glass of water or juice and drink it immediately afterwards, followed by a second glass of liquid. It is suitable for adults who want to add plant-based fiber to their routine in a practical way, once a day, without changing their usual meals.

Psyllium fiber — in short

Powdered food supplement based on Plantago ovata seed husk, with chicory inulin and stevia, in a 200 g pack. It is suitable for adults looking for a simple way to add fiber to their diet. It integrates into your routine with one daily dose, diluted in a glass of liquid and followed by another glass.

Main benefits

✅ Plantago ovata seed husk can help you integrate more plant-based fiber into your routine.

✅ With chicory root inulin, it combines two types of plant fiber in one dose.

✅ Contains stevia leaf in the composition for a more pleasant intake.

✅ Powder format, easy to mix into a glass of water or juice.

✅ Can help you integrate a moment of self-care into your routine once a day.

*Food supplement. Does not replace a varied and balanced diet or a healthy lifestyle.

More information about the ingredients

The base of the formula is the husk of the Plantago ovata seed, known as psyllium, a plant fiber traditionally used to supplement the diet. It is combined with inulin, a fructooligosaccharide extracted from chicory root, and stevia leaf. It contains no added vitamins or minerals. The powder is mixed into a glass of liquid and, as indicated by the manufacturer, should be consumed immediately.

It makes sense for those who want to add fiber to their routine without changing their meals, for example at breakfast or mid-morning. The daily dose should always be accompanied by plenty of liquid, with a second glass of water or juice right after. With a daily intake of 5 g, the 200 g pack corresponds to approximately 40 days of routine.

Plant fiber in a glass of water, can support a more balanced and consistent dietary routine.

Saúde digestiva

What is Sura Vitasan's Plantago Fibra?

It is a powdered food supplement based on Plantago ovata (psyllium) seed husk, with chicory root inulin and stevia, in a 200 g pack.

How should psyllium husk be taken?

Mix the dose in a glass of water or juice (250 ml), drink immediately, and follow with a second glass of liquid.

Can it be taken at the same time as medication?

It is not advised. The manufacturer indicates that you should avoid taking the product together with medication and other fiber-based supplements.

* NRV (Nutrient Reference Value)

** NRV not established.

Food supplements are not a substitute for a varied and balanced diet, nor for a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents have been described. The recommended daily dose should not be exceeded. Keep out of reach and sight of children. Store in a cool, dry place, away from light.