Cholesterol

Viva Saudável's Cholesterol collection brings together supplements from brands such as Lamberts, Thorne Research, Nordic Naturals, Nutergia, NOW Foods, Ecogenetics, WHC, and Zeinpharma. You'll find plant sterols, chitosan, omega-3 in capsules and liquid form, cod liver oil, and multi-nutrient formulas.

Which ingredients can help with cholesterol control?

• Plant sterols and stanols contribute to the maintenance of normal blood cholesterol levels. This effect is achieved with a minimum daily intake of 0.8 g.
• Chitosan contributes to the maintenance of normal blood cholesterol levels. This effect is achieved with 3 g per day.
• EPA and DHA fatty acids contribute to the maintenance of normal blood triglyceride levels. This effect is achieved with 2 g per day. A daily intake of 5 g of EPA and DHA in supplements should not be exceeded.

Replacing saturated fats with unsaturated fats in the diet also contributes to the maintenance of normal blood cholesterol levels.

What to consider

None of these products replace prescribed medication. If you are taking statins or other lipid-lowering drugs, do not change or interrupt your treatment and speak to your doctor before introducing any supplement, as there are documented interactions. Cholesterol and triglyceride levels are assessed by blood analysis, and their interpretation is up to your doctor. The collection also includes products with berberine, niacinamide, and other ingredients.