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Perguntas frequentes
What supplements can help fight fatigue?
Magnesium, iron, vitamin C and B-complex vitamins (B6, B12, folic acid) help reduce tiredness and fatigue. The choice depends on the cause and your needs.
How long do they take to take effect?
It depends on the nutrient and the person. Some effects, like those of caffeine, are felt in minutes; correcting deficiencies, such as iron deficiency, can take several weeks of regular intake.
Can diet replace these supplements?
A balanced diet is the foundation of energy. Supplements help when there is a greater need or deficiencies, but they do not replace healthy habits of eating, sleeping, and exercising.
Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.