Magnesium Bisglycinate

Magnesium bisglycinate is the most bioavailable form of magnesium — the best absorbed by the body and with the least gastrointestinal impact. Unlike forms such as oxide or chloride, bisglycinate is a chelated form, bound to the amino acid glycine, which significantly improves its intestinal absorption. It is especially indicated for those seeking sleep support, stress reduction, muscle function, and nervous system balance. At Viva Saudável, you will find certified premium brands, without unnecessary additives, with clinically validated formulations.

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Magnesium bisglycinate supports normal muscle function, the nervous system and sleep quality. It is also indicated for reducing fatigue and tiredness, and for those with low magnesium levels associated with chronic stress or an unbalanced diet.

Bisglycinate is a chelated form—bound to the amino acid glycine—that significantly improves intestinal absorption and reduces the laxative effect common with other forms such as magnesium oxide or chloride. It is generally better tolerated by people with digestive sensitivities.

It is generally recommended at the end of the day or before bed, to enhance its relaxing effect on the nervous system. It can be taken with or without food. Always follow the instructions on the packaging or from a healthcare professional.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.