Creatina Monohidratada em Pó 225 g Solaray – Viva Saudável
Solaray

Solaray Creatine Monohydrate Powder 225 g Unflavored

Train hard and prefer pure formulas? Simple creatine with no added ingredients for your routine. Try it today.

  • Do you feel you lose strength in the final sets? Creatine may improve physical performance during successive sets of short-duration, high-intensity exercise (with a daily intake of 3 g) — add it to your training.
  • Are you over 55 and do resistance training? A daily intake of creatine may enhance the effect of resistance training on muscle strength (with 3 g per day, combined with training) — include it in your routine.
  • Don't like artificially flavoured drinks? This unflavoured powder may be the right choice if you want to preserve the taste of your drink — mix it into a smoothie or juice.
  • Do you prefer pure formulas? With creatine monohydrate as the only ingredient, it may be the right choice if you avoid additives — discover the formula.
38,17€

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Dose: Per 1 scoop (5 g)
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Product information

Solaray Creatine Monohydrate is a pure creatine food supplement in unflavoured powder form, with a single ingredient. Creatine monohydrate is the most studied and widely used form of creatine in sports nutrition.

As it is unflavoured, it can be mixed with water, juice, milkshakes or smoothies without altering the taste, and can be taken before, during or after physical activity. The included scoop makes it easy to adjust the serving size to suit individual goals.

It is suitable for those who train intensively in short, demanding sets, as well as for adults over fifty-five who perform resistance training and want to maintain muscle strength. Solaray is an American brand with decades of experience, and this formula focuses on simplicity: only creatine, with no added sugars or flavourings.

38,17€
Solaray Creatine Monohydrate Powder 225 g Unflavored
38,17€
  • Mono-hidratadaCreatina mono-hidratada como único ingrediente.
  • Sem saborPó sem sabor, sem açúcares nem aromas, mistura-se em qualquer bebida.
  • Medida incluída5 g de creatina por medida; meia medida fornece 2,5 g.
  • Momento flexívelPode tomar-se antes, durante ou depois da atividade física.

How to use

Simple and practical.

  1. 1 Dissolve half a scoop (2.5 g) or one scoop (5 g) in half a glass of water before, during or after exercise, depending on your nutritional goals.
  2. 2 It can also be mixed with juice, a shake or a smoothie.
  3. 3 Beneficial effects are achieved with a daily intake of 3 g of creatine.
  4. 4 Do not exceed the recommended daily intake.
Daily dose: Per 1 scoop (5 g)

Do not exceed the recommended daily dose. If in doubt, please contact us.

Nutritional information Per 1 scoop (5 g) %NRV*
Creatine (as creatine monohydrate): 5 g — NRV not established
NRV: Nutrient Reference Value.

* NRV — Nutrient Reference Value. ** NRV not established.

Ingredients

creatine (creatine monohydrate).

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Frequently Asked Questions

What our customers ask us about this product
How should I take Solaray creatine monohydrate?
Dissolve half a scoop (2.5 g) or one scoop (5 g) in half a glass of water, before, during or after exercise. The beneficial effects are obtained with 3 g of creatine per day.
Does Solaray creatine have a flavour?
No. It’s a flavourless powder with no sugar or flavourings, which you can mix into water, juice, a shake or a smoothie.
Is creatine recommended for people over 55?
In adults over 55, a daily intake of 3 g of creatine may enhance the effects of resistance training on muscle strength.
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Notices and recommendations

  • Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of and away from children. Store in a cool, dry place, protected from light. Not recommended for children and adolescents, nor during pregnancy and breastfeeding, without the advice of a healthcare professional. In case of medication or a medical condition, consult a healthcare professional before use. Maintain adequate hydration.

Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the sight and reach of children. If you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist before use. Not recommended in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, away from light.