ErgyNatal 60 Caps Nutergia
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Support every stage — from pre-conception to breastfeeding — with Nutergia quality.
🛒 Add ERGYNATAL to your cart and invest in your daily well-being!
Suitable for:
✅ Women planning to become pregnant (pre-conception).
✅ Pregnant women at all stages of pregnancy.
✅ Adults looking for a balanced multivitamin/mineral with methylated forms of folate and B12.
Product Information
ErgyNatal Nutergia — Multivitamin with methylated folate and B12 for the expectant mother
Nutergia's ErgyNatal is a food supplement in a plant-based capsule containing 10 vitamins and 6 minerals, designed for women's nutritional needs from the planning of pregnancy through to breastfeeding. The formula includes folate and vitamin B12 in methylated forms, iron as bisglycinate, iodine, zinc, and vitamin D3. Intake is simple: two capsules per day with a meal, making it easy to incorporate into a daily routine. The manufacturer states the product is free from colourings, preservatives, and allergens. It is manufactured in France by Nutergia and should be used under the guidance of a healthcare professional.
ErgyNatal — in summary
ErgyNatal is a vitamin and mineral complex in a plant-based capsule for pre-conception, pregnancy, and breastfeeding. It is taken as two capsules daily, with a meal, under professional supervision.
Main benefits
- ✅ Folate contributes to maternal tissue growth during pregnancy.
- ✅ Iron and vitamin B12 contribute to the normal formation of red blood cells, and folate contributes to normal blood formation.
- ✅ Iodine contributes to normal cognitive function and the normal production of thyroid hormones.
- ✅ Zinc, selenium, and vitamins C, D, and B12 contribute to the normal functioning of the immune system.
- ✅ Vitamins B2, B3, B5, B6, B9, and B12, iron, and magnesium contribute to the reduction of tiredness and fatigue.
- ✅ Vitamin B6 contributes to the regulation of hormonal activity.
More information on ingredients
The daily dose of two capsules provides 400 µg of folate (200% of the reference value) as calcium L-methylfolate and 2.5 µg of vitamin B12 (100%) as methylcobalamin. It also includes vitamins B1, B2, B3, B5, and B6 at 100%, vitamin D3 at 100%, and vitamins C and E at 50%.
Among the minerals, highlights include iron in the form of bisglycinate (50%), zinc (60%), iodine (50%), magnesium (30%), chromium (25%), and selenium (20%). The capsule is of plant origin. The manufacturer suggests supplementing with an omega-3 source from their range, if appropriate.
*The claims refer exclusively to the vitamins and minerals present.
Nutritional Information
Magnesium, 112 mg / 30% NRV
Iron, 7 mg / 50% NRV
Zinc, 6 mg / 60% NRV
Iodine, 75 μg / 50% NRV
Selenium, 11 μg / 20% NRV
Chromium, 10 μg / 25% NRV
Vitamin B1, 1.1 mg / 100% VRN
Vitamin B2, 1.4 mg / 100% VRN
Vitamin B3, 16 mg / 100% NRV
Vitamin B5, 6 mg / 100% NRV
Vitamin B6, 1.4 mg / 100% VRN
Methylated Vitamin B9, 400 μg / 200% NRV
Methylated vitamin B12, 2.5 μg / 100% NRV
Vitamin C, 40 mg / 50% NRV
Vitamin D3, 5 μg / 100% NRV
Vitamin E, 6 mg / 50% NRV
Ingredients: Magnesium carbonate and citrate, vitamin C (calcium L-ascorbate), zinc gluconates, vitamins B1 (thiamine hydrochloride), B2 (riboflavin), B3 (nicotinamide), B5 (calcium D-pantothenate), B6 (pyridoxine hydrochloride), B9 (calcium L-methylfolate), B12 (methylcobalamin), iron bisglycinate, marine magnesium (magnesium oxide), anti-caking agent: magnesium salts of fatty acids, vitamin E (D-alpha-tocopheryl acid succinate), sodium selenite, vitamin D3 (cholecalciferol), potassium iodide, chromium chloride. Vegetable capsule (hydroxypropylmethyl cellulose).
How to take
Take 2 capsules daily with a meal. Intake should be supervised by a healthcare professional, especially during pregnancy or breastfeeding.
Suitable for various diets
- Sem corantes artificiais
- Sem conservantes
- Vegetariano
- Sem corantes artificiais
- Sem conservantes
- Vegetariano
Saude Feminina
FAQs
What is ERGYNATAL?
It is a Nutergia food supplement in a vegetable capsule with 10 vitamins and 6 minerals, specifically formulated to meet the nutritional needs of expectant mothers — pre-conception, pregnancy, and breastfeeding. Vitamins B9 and B12 are present in their methylated forms (calcium L-methylfolate and methylcobalamin).
Who is this relevant for?
For women who are planning a pregnancy (pre-conception), during pregnancy, or while breastfeeding. Always under medical or gynaecological supervision.
Can it be taken with folic acid prescribed by the doctor?
If the dose of folic acid prescribed by the gynaecologist is 0.4 mg, 1 capsule of ERGYNATAL can be added. If the dose is 5 mg, medical consultation is required before combining. Any supplementation during pregnancy or breastfeeding should be under medical supervision.
Quality & Certification
- Friend of the Sea
- Sem corantes artificiais
- Sem fragrância artificial
Notices & Recommendations
* NRV (Nutrient Reference Value)
** NRV not established.
Food supplements are not a substitute for a varied and balanced diet, nor for a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents have been described. The recommended daily dose should not be exceeded. Keep out of reach and sight of children. Store in a cool, dry place, away from light.
