Hawa D-K Complex, by Hawa Pharma, combines vitamin D3 (cholecalciferol, 100 µg / 4000 IU) and vitamin K2 in the MK-7 form (200 µg), with zinc and natural vitamin E, in softgel capsules with extra virgin olive oil.
Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus and to the maintenance of normal bones; vitamin K contributes to the maintenance of normal bones. The fat-soluble vitamins are delivered in extra virgin olive oil.
Features
- ✅ Vitamin D3 — 100 µg (4000 IU) per softgel
- ✅ Vitamin K2 MK-7 — 200 µg
- ✅ Zinc — 10 mg (100% NRV)
- ✅ Natural vitamin E (D-alpha-tocopherol) — 28% NRV
- ✅ Delivered in extra virgin olive oil
- ✅ 1 softgel per day — 60 days supply
Composition per 1 softgel
- Extra virgin olive oil (Olea europaea L.) — 365 mg
- Zinc — 10 mg (100% NRV)
- Vitamin E (D-alpha-tocopherol) — 3.35 mg α-TE (28% NRV)
- Vitamin K2 (menaquinone-7) — 200 µg (267% NRV)
- Vitamin D3 (cholecalciferol) — 100 µg / 4000 IU (2000% NRV)
Authorized health claims
- Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal bones, the maintenance of normal muscle function, and the normal function of the immune system.
- Vitamin K contributes to the maintenance of normal bones and normal blood clotting.
- Zinc contributes to the maintenance of normal bones.
- Zinc contributes to the normal function of the immune system and to the protection of cells from undesirable oxidation.
- Vitamin E contributes to the protection of cells from undesirable oxidation.
How to take
Take 1 capsule at breakfast, with water. Do not exceed the recommended daily dose.
Suitable for
- ✅ Adults and seniors who wish to boost their vitamin D3 and K2 intake
- ✅ People with little daily sun exposure
- ✅ Women in menopause or post-menopause
- ✅ Those who prefer vitamin D and K2 in a single capsule
Warnings
- People taking anticoagulants (e.g., warfarin or acenocoumarol) should NOT take this without medical advice, due to the vitamin K content.
- 100 µg of vitamin D3 per day is the tolerable upper intake level for adults: do not combine with other vitamin D supplements.
- Not recommended for children under 10 years of age.
- Contains gelatin and beeswax.
- Do not exceed the recommended daily intake.
- Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
- Not recommended during pregnancy or breastfeeding without medical advice.
- Not recommended in case of hypersensitivity to any of the ingredients.
- Keep out of the reach and sight of children. Store in a cool, dry place, away from light.
Frequently asked questions
How many IU of vitamin D3 does each capsule have?
Each capsule contains 100 µg of vitamin D3, equivalent to 4000 IU, and 200 µg of vitamin K2 MK-7.
Why take vitamin D3 with K2?
Vitamin D contributes to the normal absorption and utilization of calcium and vitamin K contributes to the maintenance of normal bones — which is why they are frequently combined.
Can I take this if I am on anticoagulants?
No, not without your doctor's advice. Vitamin K interferes with vitamin K antagonist anticoagulants.
Ingredients
Extra virgin olive oil (Olea europaea L., fruit); vitamin K2 (menaquinone-7); capsule (gelatin, glycerol [humectant], black iron oxide and red iron oxide [colorants]); water; zinc oxide; natural vitamin E (D-alpha-tocopherol); emulsifiers (fatty acid monoglycerides [glycerol monostearate] and yellow beeswax); vitamin D3 (cholecalciferol).
Allergens: Does not contain any of the 14 declarable allergens according to the published list. Dietary regime: Non-vegetarian (gelatin).
Food supplement by Hawa Pharma, a Portuguese brand distributed by 2M Pharma. The information presented is not a substitute for professional health advice.
